Secrets to beating chronic fatigue and exhaustion

10 Tips to get your Energy Back

How can you get your energy back if you are tired all the time?

Believe it or not, millions of people suffer from chronic fatigue

So, how do you overcome fatigue in our hectic world?

Overcome chronic fatigue and Exhaustion

Compounding the problems are the unhealthy lifestyles that a lot of us engage in

These unhealthy lifestyles deplete energy!

Being in a hurry to get nowhere also results in stress that rob people of their energy

Getting your energy back does not-and should not-involve chemicals

So how can you get your energy back if you suffer from chronic fatigue?

Before we answer that question and delve into the 10 tips for getting your energy back, it is fitting to ask the question..

Why are you tired all the time in the first place?

Overcoming Fatigue may not be as hard as you think

To overcome fatigue and have energy all the time, it is best to know why you’re tired and stop doing those things that rob your of your energy

Here are some of the risk factors for chronic fatigue

1. Stress
2. Poor Nutrition
3. Illness
4. Psychological Problems
5. Being Overweight
6. Candida Infection
7. Lack of Sleep
8. Unhealthy lifestyle
9. Some medications
10. Smoking

See a more comprehensive list of why you are tired all the time

Here are the 10 Tips for Getting your energy back

1.Quit your nicotine habit

Smoking causes chronic fatigue and exhaustion

Smoking impairs proper breathing

Proper breathing is necessary to bring oxygen to the cells. Oxygen is what the cells use to generate energy

Smoking also loads the body with harmful chemicals such as:

1. Carbon dioxide
2. Carbon Monoxide
3. Cyanide-one of the most toxic products on earth
4. Inorganic heavy metals
5. Formaldehyde
6. Plus hundreds-yes, hundreds-of other harmful substances

Smoking may be why you are tired all the time

Quitting smoking may be one of the most important tips for getting your energy back

2. Exercise

Television, video games, ipad, iphones, tablets etc-these have taken over a lot of people's time and energy

Exercises boosts circulation and mood, brings more oxygen to the cells and help produce more energy

If you want more energy for everyday tasks, exercise

3. Eat nutritious food

Fast foods dominate our modern life. A lot of times, these are not even foods, but manufactured chemicals.

Foods rich in food form vitamins, minerals, antioxidants, and other phyto-nutrients help the body nourish itself and generate energy.

Of all the 10 tips for getting your energy back, good nutrition may, perhaps, be the most important one

Get the best of nature's perfect food here

4. Drink moderately-if you do drink

Over-indulgence damages the liver, contributes to candida and may impair proper digestion

The liver is the master detox organ of the body. Impairment of this organ can cause a toxic system

A toxic system can cause chronic fatigue

5. Drink Water

This tip for getting your energy back would seem obvious, but a lot of people gulp down sodas, energy drinks, "chemicalized" beverages etc

Sodas will leach calcium from your bones, damage the enamel of your teeth, make you fat and predispose you to type II diabetes!

Obesity, diabetes, poor nutrition-all these are risk factors for chronic fatigue and tiredness

Water is required for all biological processes in the body-including the liberation of energy

Of all these 10 tips for overcoming chronic fatigue, this is the one that's really easy to implement

6. Get a good night's sleep

Lack of sleep will make you sick-literally; not to even talk about being tired and groggy

You know that by experience. If you refuse to go to sleep, nature will take revenge. You'll be tired in the morning

Need more energy for day to day tasks, shut down that television and video game and get a good night's sleep

This particular tip for overcoming exhaustion is so important, because lack of sleep is a risk factor for tens of diseases!

7. Lower your Stress Level

People worry all the time over what they have no control.
Not that there are no legitimate concerns of daily life, but putting yourself under stress is not the solution.

Stress can cause fatigue, depression, diabetes, over eating, suicidal thoughts etc

Of these 10 tips for getting your energy back, overcoming stress is one I really like to stress.

This is because stress is very dangerous indeed. It can trigger so many serious diseases- such as depression

Here is how to beat depression and stress

8. Stop unhealthy habit of chemical use

Most chemical dependent users have poor nutrition.
You can damage the very organs and systems needed for energy production.

Chemical dependency can also cause depression, liver damage, organ failure etc
They will rob you of your energy

Get more energy and save your life-get off those chemicals!

9. Avoid Refined Sugar

Although this tip for beating fatigue is listed in the 9th place, it may be one of the most important and perhaps the hardest to implement

That's because sugar is in almost all our foods!

Sugar depletes energy, predisposes you to obesity, type II diabetes, heart disease etc.
Avoid or at least, cut down on your consumption of sugar if you hope to get your energy back

10. Lose weight

If you're overweight, you need to lose weight if you intend to beat chronic fatigue and exhaustion
Overweight people have less energy because they carry around excess weight all day long

Imagine carrying a 20 pound box of little bricks around-all day long-with no option of being able to put it down!-and a lot of people are more than 20 pounds overweight!

If you can imagine that, then you know why overweight people are tired all the time

This last of the 10 tips for getting your energy back, should actually be the first. You are aware of the world wide obesity epidemic.

You want more energy?

Then shed excess pounds and keep it off

These 10 tips for getting your energy back can help you overcome chronic fatigue and exhaustion, so you'll never be tired again