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How to get healthy in small steps
April 01, 2016
Here's how to get healthy in small steps
You would not believe how easy it is to get healthy
The key to being healthy is making small incremental adjustments
A lot of people are discouraged because they think they have to make big changes.
Not that you do not have to change unhealthy lifestyles-you do
After all, it took several years to get to where you are today.
Whether your problem is being overweight or some health complications from some unhealthy habits, it did not happen overnight
Let us see how to get healthy in small steps
And believe me when I tell you it is not as hard as you might think
These factors for good health are actually under your control
Did you know a lot of people are sick because they do not get enough sleep
And in the age of computers, cell phones, ipads and all kind of pods, sleep is an endangered habit
But if you refuse to sleep, you would pay with your health
Your first step to good health then is to get enough sleep
Get at least 8-9 hours of sleep-every night
Go to bed at the same time every night.
This builds discipline
Avoid these sugared poisons completely
Sodas have been linked to increased risks of so many diseases ranging from heart disease to diabetes, bone thinning to body acidity
Sugar is bad enough.
But the sugar substitutes in some sodas make sugar look like a healthy food
Your next stop on the road to getting healthy in small incremental steps, is to avoid sodas
DRINK ENOUGH WATER
I know it sounds so obvious it's not even worth mentioning
Some people even claim they do not like the taste of water!
Can you imagine what would happen if you lose 70% of you?
Try washing your clothes without water!
EVACUATE AT LEAST TWICE DAILY
If you are not on the toilet at least twice a day, then you are not regular
This may be because your diet is unhealthy or your digestive system is sluggish and needs some cleansing
You need to eat more fiber, drink enough water, eat live foods with enzymes
If you're overweight, this is the time to resolve
to lose excess weight.
Obesity is a risk factor for heart disease, diabetes, premature aging, strokes etc
Try this weight loss product
You might be pleasantly surprised!
LOWER YOUR STRESS LEVEL
Stress will destroy your health and lead you to an early grave
Stress can lead to depression
Did you know that anti depressants are the most prescribed medications in the U.S?
It is not that serious!
Use Wholetones to banish stress and get your life back
I know with our hectic lifestyle, and the unhealthy foods in supermarkets, it might be hard to eat right
But there are resources to solve that problem
But beware of some supplements
Some of them are composed of inorganic ingredients
They can even harm you by accumulating in your joints and internal organs
Some of these inorganic supplements are even manufactured by subsidiaries of drug companies!
Here is what I use to get adequate nutrition.
It is a food form nutritional powerhouse of over 90 natural ingredients from land and sea!
Watch the video of this amazing product
This is how to get healthy in small steps without any drastic lifestyle changes
Try them for a week and see how you feel
Till next time..
This is Teejay wishing you perfect health
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