Some experts say anti-aging protocol, however much they cost, cannot delay the aging process
They are wrong!
You can retain and reclaim your youth
Why is an anti-aging protocol necessary in the first place?
Well, as we all know, as the years go by, the body gets less efficient, takes longer to heal, and may not respond as fast as it used to
OR DOES IT?
For instance, if you feed your brain the nutrients it needs you won't have to worry about cognitive decline as you age
What can we look forward to as we age?
Well, if you listen to the experts, these and more are the "normal" results of aging:
And these are just some, not all of the symptoms of aging
These are not NORMAL!
Is there any anti-aging protocol you can implement to prevent these bad things from happening to you as you grow older?
There is nothing you can do about gettint older, but there are things you can do to delay the aging process
Why do we age anyway?
You know, some doctors are starting to look at aging as a disease that can be-if not curable-at least, manageable, considerably slowed down
Aging is primarily caused by...
IF we can defeat, or at least minimize these causes with an effective anti-aging protocol, we can considerabely slow down the aging process
So, there are plenty we can do to delay the aging process
And not just at the superficial level, but we can delay biological aging and prevent the diseases normally associated with the aging process
May be you think getting old and creaky is inevitable; if you think this way, I have good news for you-a healthy anti-aging protocol can have you age young and healthy and you can give you high quality of life at any age
And here are the important aspects of an anti-aging protocol
This is so obvious, it's not even worth mentioning. But our diet today consists of unhealthy substances, some of which are not even foods!
We consume so much calories with little nutrition
Our diets consist of refined sugars, artificial sweeteners-some of which have been linked to cancer-, unhealthy fats, sodas, and chemical preservatives- the list of harmful foods goes on
We should consume foods with healthy proteins, essential fatty acids-the omega oils, anti-oxidants to get rid of free radicals, brain foods to protect our brains from cognitive decline, heart healthy foods to protect the cardiovascular system etc.
Good nutrition is perhaps the most important aspect of an effective anti-aging protocol
To get the proper nutrition, you can use what are the most nutrient dense products in nature-no synthetic ingredients-just straight from mother nature.
One such product is pine pollen.
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Another one of these super-nutrients is Colostrum
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But perhaps the most nutrient dense product on earth is Moringa. This nutrition power house has ALL you need for good nutrtion
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Do you know getting enough sleep is one of the most important anti-aging habits you can engage in?
Lack of sleep is a risk factor for erectile dysfunction, stress, heart disease, obesity, memory problems, type II diabetes, slow reflex etc.
Would you agree then that sleep is one of those facets of an anti-aging protocol that deserves great attention?
In fact, sleep is so important that we spend a third of our lives doing it-or we should
Lack of sleep lowers your immune system, disrupts your internal biological clock and is a risk factor for premature aging
A good night's sleep is one powerful anti-aging protocol
You can't be a couch potato and hope to stay young as you get older
Exercises lower blood pressure, elevate moods, help circulation and help detoxify the body
Not only that, exercises, especially strenght training, help release growth hormone. This helps in cell regeneration and repair
Exercises also ward off Osteoporosis and Osteoarthritis by increasing bone mass
Exercises improve blood flow to all parts of the body and improve memory-reducing the risks of Alzheimer's
Increase blood flow prevents wrinkles, boosts immunity and prevent premature aging
Stress is deadly
Stress is a risk factor for depression, obesity, strokes, heart disease, erectile dysfunction, premature aging, suicide etc.
Stress will kill you before your time. Implement this anti-aging protocol of eliminating stress today, not tomorrow
Sodas will kill you-and I mean that in a literal sense
These sugared poisons will leach calcium from your bones, increasing your risks of osteoporosis, bone fracture and disrupting your ph balance
Consuming too much soda is also a risk factor for diabetes.
Sugar has been implicated in so many diseases, including heart disease. Refined sugar is bad enough, but some sodas and soft drinks contain Aspartame
Aspartame was rejected 16 times by the FDA on health safety grounds. Now this poison, through political corruption, is in many of our foods
It makes so much sense, dosesn't it?
But you would be surpised to find that a lot of people drink sodas instead of water
We can say without exaggeration that ALL biological processes in the body require water. You neglect drinking water at your own risk
The processes of digestion, absorption of nutrients, elimination of wastes, blood circulation, cell repair-these all require water
Smoking puts in your body poisons such as cyanide, arsenic, formaldehyde, carbon monoxide, carbon dioxide, strontium, inorganic chromium-and these are just a few of the hundreds of chemicals in cigarette smoke
Smoking results in hardening of the arteries, can lead to heart disease, emphesema, lung damage, brain impairment, wrinkles, premature aging, erectile dysfunction-in fact, a smoker has a 22% higher risk of developing erection problems than non-smokers
Quit smoking now. Click this link now to drop the nicotine habit.
Getting rid of this unhealthy habit is another strong aspect of your anti-aging protocol
Too much alcohol will damage your liver
The liver is a master organ. It is the body's primary detoxifier. It manufactures vitamins, cholesterol, hormones, enzymes etc.
If the liver is damaged, there are two options-death OR a liver transplant!
Protecting the health of your liver should be a priority in your anti-aging protocol
Does this really need any elaboration?
Lose weight if you're overweight
Obesity is now a world wide epidemic-so are diseases that were rare a few decades ago. Could these two be related?
Obesity is a risk factor for diabetes, brain impairment, depression, erectile dysfunction, mood swing, memory problems, premature aging, heart disease etc.
Heck, there are a lot of things you can do to even reverse the aging process
You can age youthfully regardless of what the experts say
Remember these are the same experts who say that bees should not be able to fly-according to the laws of aerodymatics
You can be forever young
But not just being forever young but also forever healthy.
With the skills at the hands of surgeons, you might be able to look young for a while-for a huge fee
But the most important thing in any effective anti-aging protocol is not just to look young
The best feature of staying young and healthy is to delay biological aging
While we may not be able to do all we used to do in our teen years, we can preserve our youth even as we get older
Getting old and getting older are two different things. A healthy anti-aging protocol can be the difference between getting older, and getting old and sickly
Forget what the experts say sometimes
So much for experts!!
And if you really want to preserve your heart health, instead of falling for the cholesterol hoax, here is some heart healthy information from a former heart surgeon who quit in disgust
His expose can save your life
So, when experts tell you any anti-aging protocol is ineffective, and that we should be resigned to getting old, sick and broken, take it with a bucket of salt
Experts have been saying so much lately, not just about anti-aging concerns, but also about things that seem to contradict common sense
Remember the Stanford University research conclusion that said that eating organic foods confers no health advantage?
That set off many dissenting voices-including that of yours truly
Read my five-cent take on that organic food controversy
Anyway, a lot of what ail man is tied to lifestyle-and this is even more true, when we are talking about anti-aging lifestyle
And if it is true that anti-aging protocol confers no advantage, then let's compare two people with different lifestyles-one with a healthy lifestyle and the other-well-let's just say he's no Jack La Lane
Now, according to this Washington Post article -if I understand it correctly-there should be no difference in the health, aging process and susceptibility to diseases between these two people!
Both would probably live long lives, filled with aches and pain!!
Well, looking at these two subjects lifestyles, we know that would be a big lie
One subject is on a healthy anti-aging regimen, while the other does not care about any anti-aging products, protocol or even a healthy lifestyle
Now, by just using common sense-no science knowledge needed-which of these two is more likely to die a premature death?
Common sense tells us-and scientific research bears out the fact-that subject two would, in all likelihood-live longer and age healthier than the slob
See how common sense can be very scientific?
If you're getting older, these are what you can look forward to-
OR IS IT?
Well, here are the components of the anti-aging protocol
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THIS, is one of the greatest wonders of nature
Remember I said earlier on that aging is caused by:
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