You can beat fatigue and tiredness even if you have no energy right now
Constant fatigue will rob you of the joys of life
Do you know the two most common health complaints that people have?
So, you see, you're NOT alone
You're not the only one trying to beat fatigue
Being tired all the time is not normal!
You can have more energy throughout the day
Or can you?
Suppose you can get your energy back without drugs
In fact, you would hardly need drugs-fatigue is one of many side effects of a lot of medications!
Maybe you're constantly asking yourself..
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What kind of health information can you get from these life-saving reports?
How about these..?
Sure, you can consume energy pills, energy bars, sports/energy drinks
I don't have to tell you the sordid history of stimulants and energy pills and drugs
There have been some tragedies from the consumption of energy drinks
Trying to beat fatigue with drugs is a losing proposition
Besides, these won't solve your problem of constant tiredness anyway, and may even damage your health
There are some risks associated with trying to beat fatigue and tiredness with drugs and energy drinks
There are a lot of these kind of products in the market place
A lot of them are stimulants that have sent people to emergency rooms
Unfortunately, these are sold as foods and food supplements and the FDA does not have the authority to regulate supplements
Because of this, there are in the market place, some dangerous products that promise to help you overcome fatigue and increase your energy
Except some of these products also "crash" you to a new low that makes you want to "climb" up again..
A sure path to dependency and addiction
But the news gets worse..
There was a recent case , in which a teenager died from an overdose of caffeine powder to be exact!
Even teenagers suffer from low energy
These are children who should have abundant energy!
Keep reading to find out why
Is coffee a safer alternative to energy drinks?
Actually, coffee is a healthy beverage overall
Would you believe research shows Coffee drinkers live longer
While coffee itself is not an unhealthy product, some people get jittery after consuming coffee. It is for these people, a stimulant that can cause nervousness
For some people on the other hand, coffee can be addictive-an addiction as bad as drugs.
These people cannot function without their morning coffee
But here is a more serious consequence of trying to beat fatigue and tiredness with coffee..
Unless you take your coffee black, coffee consumption makes drinkers consume more sugar
Would you believe too much sugar consumption does cause fatigue?
In fact, sugar is one-if not the most dangerous destroyer of health of all common foods
But I dignify refined sugar, by calling it a food-it is NOT
Unfortunately, some people actually consume more sugary foods to beat fatigue. How insane is that?
But, it's not just you; it's a lot of people who feel tired and fatigued
We'll examine why shortly
We'll also talk about the solutions to constant fatigue A natural way to beat fatigue and tiredness that is safer, and would not send you to a poorhouse
Being tired all the time is NOT normal, no matter your age
Having energy all the time...
That's what's normal!
And don't let anyone tell you otherwise
But here is the good news..
There is a way for you to combat fatigue and tiredness, naturally..
And I don't mean with energy drinks, caffeine, stimulants or drugs
The natural way!
Here is something to consider:
If being constantly tired is your default existence, then there is something wrong
It is a signal that something is out of sync
Different reasons for different people
Let's examine some of the reasons why you may not have energy for everyday tasks
Your lifestyle choices may be a major reason for your fatigue and lack of energy
Which actually is good news
Because that means that the solutions may actually be in your hands!
So, if you are asking yourself...
Why Am I tired and sleepy all the time?
These may be some of the reasons
Would you believe the reason some people are tired all the time, is because they refuse to rest?
Notice I didn't say they can't rest. That's because you can rest if you want to
The problem is that, in our fast paced world, we are trying to squeeze 30 hours out of a 24 hour day
But you can't squeeze energy from no energy. This energy deficit has to be balanced out, somewhere
Unfortunately, there are 24 hours in a day, and the body is programmed according to those finite hours
Trying to disrupt this rhythm-known as the Circardian Rhythm-has very serious consequences as those who suffer from jet lag would tell you
And you know the tragedy of it all?
We do not accomplish more with this unhealthy pace!
In fact, we accomplish less!!
It's like paying more for a product and getting less of it
That's stupid, isn't it?
Trying to overcome fatigue and tiredness in this kind of atmosphere is like trying to fill a bucket with a big hole
As I always stress, there are few deadlines in life, except those man has imposed on himself!
We have to meet quotas that are self-imposed-and we pay with our health!
That's a high price to pay if you ask me
If you refuse to rest when you should, the least that could happen to you is being fatigued and tired
But it could get worse
You could land flat on your back in the hospital!
It could get even worse
You could suffer mental breakdown!
Want to beat fatigue and tiredness, rest and relax, will you?
Fatigue and Depression
Depression is very dangerous
It can, AND will kill you!
It definitely will rob you of your energy and motivation
Depression kills ambitions
It can also kill YOU
DEPRESSION is a major risk for suicide and premature death!
Depression itself can be triggered by several factors such as;;
ALL risk factors for chronic fatigue!
It is almost impossible to beat fatigue and have more energy if you're depressed
Psychological causes of Fatigue
Tiredness and fatigue can be caused by psychological traumas
Depression is a major risk for STRESS. See the serious risks of stress below
All the risks of stress are also risks of depression
Lack of energy and motivation is one thing that is common in all people who are depressed
If you are tired all the time, check if you're under stress or are depressed
Unfortunately, some people under stress do not know it or will not admit it
Not only is this denial unhealthy, it can kill you, literally
Go download the book on this page, to know if you are depressed and what you can do to overcome fatigue and get the energy you need for every day tasks
Fatigue and Stress
Stress is a very serious illness. It is a risk factor for other serious ailments...
And of course, lack of energy
Stress itself can be caused by a variety of factors, some of which are physical, some psychological
Some consequences of stress include..
And that's to name just a few!
Stress is a major reason you may be tired all the time
One of the strategies for you to beat fatigue and tiredness, is to relax and lower your stress level
You can reduce stress and relax with..
There are other methods for beating fatigue and tiredness due to stress-depending on the cause of your stress
Fatigue and Poor Nutrition
Maybe you've convinced yourself that your stress level is normal-and maybe it is
But if you still find yourself asking: Why am I so tired and sleepy all the time?
Then you need to look at what, and how, you eat
Where do you think the energy to perform your day to day tasks come from?
From the food you eat, of course!
A lot of people underestimate the role of nutrition in their ability to maintain adequate energy levels
For instance, B vitamins are required for the liberation of energy, and to lower stress level
The nutrients in your food power all your body's biological processes, including the liberation of energy
Nutritional deficiency is at the root of constant fatigue in some people
This is why a lot of people find it hard to beat fatigue even when they are trying hard
Even if you eat a lot of food, and the food is not of the right kind, you may not have the energy to function
Good nutrition, low stress level-these are the ways to beat fatigue and tiredness and have energy throughout the day
Fatigue and sleep deprivation
Everything in nature sleeps-even plants!
There must be a reason for that
We all know from experience, that lack of sleep will rob you of the energy to perform the simplest tasks
Lack of sleep can cause..
Sleep and Tiredness
Sleep is so fundamnental to human health, that it is considered a human right!
Depriving even enemy soldiers of sleep, is considered torture under international law!!
Some people suffer from chronic sleep deprivation without even knowing it.
They deprive themselves of sleep with television, video games etc.
Police tell us that sleep deprived drivers are as dangerous on the highway as drunk drivers
They are a danger to themselves and to others
If you hope to beat fatigue and have more energy, you had better re-introduce yourself to your bed
You can read more about the health risks of sleep deprivation at this link
In fact, the Center for Disease Control says sleep deprivation in the United States, is an epidemic!
No wonder a lot of people are tired all the time!!
Feeling tired all the time?
Obesity may be to blame
It is no secret that obese people have to exert more energy to do what others do with less effort
They have to exert more energy to walk because they have to carry more weight around
Obese people have difficulty breathing deeply.
Breathing brings oxygen to all the cells of the body
The cells use oxygen for respiration and liberation of energy
Less oxygen, less energy!
But obese people are also at higher risks of other diseases that cause low enenrgy levels
See the risks of obesity at this link
If you're overweight, and want to have more energy, it is in your interest to lose weight
And as far as that goes, this is the best weight loss program around
This is my personal opinion..
Smoking is a dirty habit
It is very unhealthy too
Actually, that's not just my opinion-that's the opinion of a lot of health conscious people
How do you hope to beat fatigue when you can hardly breathe?
Smoking and its complications kill more than 500,000 people a year..
It costs the economy millions of dollars too!
And tha's in the United States alone
But the risks of smoking extend to non-smokers too
Second hand smoke claims thousands more victims!
Does smoking cause fatigue?
You bet your nicotine it does!
Smoking causes more health problems besides fatigue
Why smokers cannot beat fatigue
I am sure you know some smokers who huff and puff at every little task.
The tiny sacs in the lungs soak up the oxygen brought in through breathing
The amount of oxygen the alveoli can carry depends on their surface area
The smoke and other harmful chemicals in cigarette/cigars/smoked drugs, cover the surfaces of these alveoli, impairing their ability to absorb and transport oxygen to the cells
But it gets worse!
The ability of these air sacs to absorb Carbon dioxide and eliminate it through exhalation is also impaired
Accumulation of carbon dioxide and carbon monoxide from cigarette smoke, poison the blood, resulting in more fatigue
And as you saw earlier, less oxygen, less energy
So if you're really serious about beating fatigue and tiredness, you had better put down that poison stick that seems like your sixth finger
Slow metabolism means that not enough energy is produced by the cells of the body
This results in lack of energy to power the various biological processes of your body
Slow metabolism can also lead to obesity. Obesity is a risk factor for tiredness and fatigue
Slow metabolism may be the result of several factors such as:
The thyroid organ is a very important organ in the production of energy
Vitamin D, known as the sun vitamin is an underrated vitamin.
But make no mistake about it, this vitamin is important in the production of energy
It is an important vitamin that can help you beat fatigue and have more energy
The United States government has now recognized the fact that a lot of people are deficient in this important vitamin
Vitamin D is necessary for the absorption and utilization of calcium
Lack of vitamin D is a risk factor for depression; in fact, those with low vitamin D levels have an 85 percent higher risk of depression than those with the highest levels-as reported in the International Archives of Medicine.
But that's not all
Vitamin D deficiency has been linked to higher risks of:
ALL these are also risk factors for low energy and fatigue!
If you are tired all the time, and would like to beat fatigue and tiredness, an adequate level of vitamin D is one of your best bets
Are you tired and sleepy all the time?
Lack of B vitamins may be to blame
You can beat fatigue with adequate B vitamin levels
B vitamins are required for the liberation of energy
B vitamins also help your body cope with stress
As you have seen, stress is a major risk factor for lack of energy
But stress is a risk factor for other serious diseases-diseases that are also risk factors for fatigue and tiredness
You've seen the risks of stress earlier on in this post, but in case you missed or have forgotten them, I'll repeat them
And won't you know it, these are risk factors for lack of energy
B Comples vitamins are are needed by the body to generate energy.
Unfortunately, this class of Vitamins are not common in the plant kingdom
You're thus at risk of fatigue if you are a vegetarian of vegan!
Does this mean you still beat fatigue?
Not at all
There are some plant sources of B complex vitamins
One of the highest sources of B vitamins is Moringa-a plant so nutritious it has been called the tree of Life
Click this link or the banner to get the best Moringa blend
Another excellent plant source-Brewer's Yeast
If you're tired of being tired all the time, get your B vitamin level up
Constant fatigue and poor digestion go hand in hand
Digestion is maybe the most underestimated health factor
It has been estimated that 75 percent of the immune system function is tied to digestion
What does that mean?
It means that poor digestion will lower your immune system
A lower immune response opens you up to diseases
But that's just the beginning
Poor digestion means not enough nutrients are liberated from the food you eat
The cells of your body are therefore not getting nutrients to carry out their normal function efficiently
The mitochondria in the cells do not have what they need to generate enough energy for your use
What are Mitochondria?
Mitrochondria are tiny energy generators found in every cell
They are responsible for the production of energy in every cell in your body
But they require proper nutrients and adequate enzyme level for them to perform at peak level
If these tiny enegry generators are not efficient, how do you think you'll be able to beat fatigue?
Poor digestion also results in:
AND-you guessed it..
These are ALL risk factors for constant tiredness and fatigue!
An effective protocol for beating fatigue and tiredness has to have good nutrition as its major component..
After all, most of the energy your body uses comes from the foods you eat
Given our hectic lifestyle, some people may think it is not always possible to have adequate nutrition all the time
See how to gett adequate nutrition with the most nutrient dense natural food supplement on earth
Click the link or banner or link for more information about this awesome natural nutrition from the best of land and sea palnts
By the way, most supplements you buy at health food stores, are manufactured chemicals-read the labels
Yeast infection is why some people cannot lose weight
Yeast infection is why some people are chronically fatigued
Yeast infection will lower your immunity, and low immunity can cause fatigue and open you up to infection by opportunistic germs and viruses
It causes fatigue and tiredness, because it interferes with, and impairs proper digestion and absorption
Yeast infection also depletes the population of beneficial bacteria in your digestive system
But the effect can even be more serious
Yeast infection can mimic other diseases, making it hard to diagnose
It can cause a toxic digestive system
Ask your doctor to test for yeast infection
Constant fatigue that defies any rational explanation may be due to yeast infection
The Andrenal glands are located on top of the kidneys
They are relatively small, but their function is disproportionately larger than their physical sizes
They are responsible for secretion of several hormones such as..
Inadequate production of one or more of these adrenal hormones can result in Addison's disease
This is generally caused by some underlying disease.
You would recognize two adrenal hormones related to stress-Adrenaline and Cortisol
Low Adrenal Hormone levels and your health
Low levels of some of these hormones can cause:
Too high Adrenal Hormone levels and your health
Too high levels of adrenal hormones on the other hand can cause:
Beating fatigue and tiredness requires healthy adrenal glands
The Adrenals also signal the thyroid in its function as an organ responsible for the regulation of metabolism
Alcohol abuse is bad enough
But excessive alcohol can cause fatigue too
Alcohol can damage the liver
The liver is your body's major detoxyfying center
But the liver also manufactures hormones, enzymes, vitamins and plays important roles in digestion and elimination of wastes
From previous, we know that poor digestion and poor elimination can result in fatigue
It is this important organ that alcohol abuse can damage
Excessive alcohol can also trigger Adrenal fatigue, which as you've seen, is a major risk factor for fatigue and tiredness
Want to beat fatigue and have more energy?
Put down the bottle-if not total abstinence-at least, moderation in alcohol consumption
Consumption of sugar is an epidemic. Sugar is added to almost all processed foods
Note that I am not talking about naturally occuring sugars in foods such as apples or oranges
I am talking about refined sugar added to our foods
Sugar is a hidden trigger for a host of serious diseases including..
Look at this list of the consequences of sugar consumption-and these by no means exhaust the danger of sugar consumption
They are risk factors for fatigue
Refined sugar is disguised in foods with all kind of fancy names
Even when you read labels, it is hard to estimate how much sugar you're consuming because the amounts are listed in grams
How do you visualize what a gram is?
4 grams = 1 teaspoon
Aspartame And Fatigue-Legacy of a Sweet poison
Does Aspartame cause fatigue?
Well, keep reading!
Sugar is bad enough
Then, there are sugar substitutes, such as Aspartame-a product that was rejected 16 times by the FDA..
Read that again!
Aspartame was rejected 16 time by the FDA...
On health safety grounds!
That is, until political intrigue and corruption, put this poison on your family dinner table!!
Aspartame has been linked to..
Can you beat fatigue and tiredness in the presence of all these?
Yet, if you pick up any food in the supermarket today, there is a good chance it has an unusually high refined sugar added, or it has Aspartame
Some medications even contain Aspartame!
What place does this poison have in medications?
It seems someone is deliberately trying to poison us!
There are so many incarnations of Aspartame just so you won't know it is what it is
There are fancy Orwellian names to make it sound palatable.. Names such as..
Aspartame is a neurotoxin
A Sweden study concluded that Aspartame causes brain tumors
You can do all you want to overcome fatigue and have more energy, but if you're constantly gulping down tablespoons of refined sugar, you will not succeed
Or if you think you're avoiding the risks of sugar by using Aspartame in all its masquerades as I outlined above, you'll be disappointed
It's that simple
Aspartame Beyond fatigue and tiredness
Look, I am very passionate about the campaign against excessive sugar consumption
Sugar-refined sugar, that is-is at the heart of the world wide obesity epidemic
Aspartame-in all its incarnations, is even worse
Aspartame was approved in the 80's-during the presidency of Ronald Reagan
And the rate of obesity has skyrocketed since then
I think NOT!
Listen to what the late Dr. M. Adrian Gross said about Aspartame in his testimony before the United States Congress...
"Beyond a shadow of a doubt, aspartame triggers brain tumors"
Have you ever heard this life saving quote before?
Who was Dr Gross?
A former senior FDA toxicologist, that's who!
Toxicologists are experts specializing in poisons
And this poison expert said that Aspartame IS a poison!
Can't get any clearer than that, can it?
And this is what you ingest everyday in your coffee, sodas, teas, ketchup, mustard, foods-even in your medications!
If you can't beat fatigue inspite of all the efforts you make, now you know why!
Oh, maybe you think High Fructose Corn Syrup is an option
Well, think again!
It too will zap your energy and poison your system
You want to have more energy, not compromise your health
HFCS by any name is not a healthy substitute for refined sugar no matter what the manufacturers say
You won't succeed in beating fatigue and tiredness if you think HFCS is a healthy alternative to refined sugar
Here's how to beat fatigue and tiredness and get your energy back
This is how to overcome chronic fatigue and tiredness-at least, some of the components of getting more energy
The book on this page goes into more details on how to never get tired again
Click on the banner or the above link for more information
The book on this page shows you how to beat fatigue and tiredness, increase your energy level, and never get tired again
Take advantage of it. It could save your life.
As I stated earlier, fatigue may be due to nutritional deficiency
Low levels of some vitamins can cause a feeling of being tired all the time
You need these vitamins to maintain high energy levels
These are some of these vitamins..
A sedentary lifestyle is another reason people find it hard to beat fatigue
You do not have to be an Olympic athlete
But flipping the remote with Fifi on your lap 15 hours a day, is not a way to get more energy either
Forget about beating fatigue and tiredness if you are a couch potato
Nature rewards efforts. It does not take too much of it either
Just take a walk 3-5 times a week!
Here is how you beat fatigue and tiredness..
Thats' how to beat fatigue and never run out of energy
Get more energy than you thought possible now!
Fight fatigue and win!