You may be eliminating the best fat burner class of foods from your diet, if you cut out all fats in order to lose weight
All fats are not created equal
We are not talking about the rancid oils and the hydrogenated spreads you buy at the supermarket. These are what are called Trans-fats. These are unhealthy and are different from the healthy fats from nature
Restricting healthy fats in your diet is not only uhealthy, but your weight loss effort would be difficult without them.
Whether you want to lose belly fat or lose unsightly love handles, your best fat burner fuel is fat
It sounds lik a contradiction but, it is true
Essential fatty acids are very important for health in general, and for weight loss in particular. Apart from being the best fat burners around, healthy fats are also required for proper functioning of the heart, and the brain, and for reducing pain
But this is NOT all they do. They also help in lowering bad cholesterol, help increase metabolism so you can burn more calories-which is important for weight loss
But this is not all they do either. They are required for hormone synthesis- which is also important for weight loss. A lot of people are unable to lose weight because of hormonal imbalance
This too, does not exhaust the functions of essential fatty acids, but you get the idea of their importance
A lot of diseases are the results of inflammation. These diseases include heart disease, strokes, aging, clogged arteries, Alzheimers etc. Good fats are potent weapons against inflammation
Deficiency of essential fatty acids (healthy oils) can cause PMS, low sex drive, infertility-EFAs are required for the synthesis of sex hormomes.
So, you ask: why is this class of food the best fat burner, anyway?
Omega-3 oils have been in the news lately
It's not just the absolute values of these essential fatty acids that makes them healthy foods, but their proportion to one another. That's what makes them the best fat burner foods
What do aspirin and fish oil have in common?
Well, aspirin is prescribed to reduce your risk of heart attack. It does this by preventing the blood from clotting
But asprin has some some risks for some people, including stomach bleeding
Fish oil, apart from reducing inflammation, also reduces your risk of heart attack by making sure your platelets do not stick together
BUT, fish oil also supplies vitamin D-and has no side effects-reduces bad cholesterol, increases good cholesterol, things that aspirin cannot do!
So apart from being one of the best fat burner oils, fish oils are also heart protective
The FDA just acknowledged the importance of Omega-3 for general health.
But the FDA is not telling us what we don't already know
The benefits of Omega-3 and Omega-6 and other essential fatty acids have been known for a long time.
If you grew up like I did, you remember your mother making you drink spoonfuls of cod liver oil. She assured you it was good for you. You didn't think so because of the fishy taste and smell.
But she knew what she was talking about, and science has vindicated her.
Not that she needed science to confirm what she already knew.
It is interesting to note that at that time, there was no epidemic of obesity as we have today, and that wasn't that long ago
Omega oils are some of the best fat burning foods you can find
I guess mothers knew the power of essential fatty acids as general tonics and as fat burners too.
Obesity is a modern scourge, and it's not because these fat burning miracle is still not available
Sources of these Omega Oils include all oily fish such as Salmon, Cod, Tuna, Nuts, Vegetables, flax seeds, and other plant oils etc., with hemp seed oil being perhaps the most complete full specturm essential fatty acid
Omega oils help to:
Their inclusion, or exclusion, as fat burning foods, may be the difference between success or failure when it comes to losing weight
While there are other methods for burning fats-such as fat burning exercises- none perhaps is as healthy, or effective, as Omega oils.
The best way is to combine all the best fat burning methods for best results
You have seen the advantages of fish oils
But there is problem with fish oil-in fact there are more than one problems
For one, most fish are contaminated with heavy metals such as lead and mercury
The sources of these oils are full of toxins that these fishes ingest
The best oil for the supply of Omega oil is Krill Oil
You can improve your health and increase fat loss with Krill Oil
Being overweight may not be totally due to overeating. There are other contributing factors.
A lot of overweight people have toxic systems
It is natural for the body to try and get rid of toxins, or any foreign matter.
The immune system does this all the time, attacking germs, viruses, harmful bacteria, engulfing them and flushing them out of the body
What does that have to do with the best fat burner?
Well, everything actually!
The body might react to toxins in the body by holding on to water and fat
Why would it want to do that when your goal is burning body fat?
To protect you, that's why!!
How so, you ask?
Some toxins are water soluble, and some are fat soluble
The body in its own wisdom retains extra fats and water
O.K, let me ask you this: Suppose you put too much sugar in your coffee, or too much salt in your soup, what do you do?
You dilute it by adding more water, and/or more ingredients, of course!
Well, that's exactly what the body does!
It retains water in the body to dilute water soluble toxins, and retains fat in the body to dilute fat soluble toxins-to make them less harmful
It then tries to eliminate these toxins from the body
This may be why some people cannot lose weight easily, because their bodies try to retain water and fat, to dilute toxins and keep them healthier, inspite of themselves
The best fat burner in the world may not burn fat efficiently in this kind of situation
Now let's get back to fat soluble toxins for a moment
If you indulge excessively in alcohol, or drugs, you may compromise the health of your liver.
The liver is the body's detoxyfying factory. It is where fats and oils are emulsified (made soluble)
It is where toxins are neutralized and eliminated
If the live is not functioning properly, or if emulsifyng nutrients-such as lecithin-is missing in the diet-it may not be able to eliminate these toxins
This is why some alcoholics are puffy in the face
Could this be why you have not been able to lose weight?
Can you see why the best fat burner in the world will do you no good if your body is toxic-and until you cleanse your body?
So where does all this leave us?
To several conclusions
I know what you're thinking
Really! Yes, really!!
Parasite infection, apart from maybe, being responsible for unexplanable weight gain, may also cause serious health problems such as liver and heart damage, and damage to other internal organs
The effectiveness of any weight loss program may be derailed by intestinal parasites
Click on this link to learn how to rid yourself of intestinal parasites
Learn how to use the best fat loss formula to drop excess weight and get fit and slim for life.