Learning to exercise to lose belly fat is not just about looking sexy, your life AND death may depend on it!
Men and women gain belly fat
Men are more prone to gaining upper belly fat, while women are more susceptible to gaining lower belly fat
This also makes losing fat tummy after pregnancy more difficult
But would you exercise to lose belly fat if you know you could improve your health?
Look at the image. See all those risks listed?
Serious enough for you to exercise to lose belly fat?
I don't know about you, but these scare the pants out of me!
You need to exercise to lose belly fat now
If you need to lose stomach fat, that means you're overweight or obese
Either way you're at risk for various serious diseases
Abdominal obesity-also known as Central Obesity is extremely dangerous
Did you know why some people cannot tone stomach muscles, even though they work so hard at it?
Toxins in the body
Intestinal Parasites and Worms. A lot of people are infected with worms and parasites-they just don't know it
And I'm not just talking about people in the tropics; in fact most people on earth have parasites in them!
Here is a natural product that addresses all these concerns-it kills parasites, worms, gets rid of toxins, and boosts metabolism
Belly fat is especially dangerous; it can wrap around internal organs and damage them
Too much fat in general is unhealthy. But stomach fat is particularly dangerous
The ones that wrap around internal organs are particularly dangerous. This visceral fat-as it is commonly known-puts you at a higher risk for..
Too much fat can also damage the liver.
The liver responsible for the manufacture of vitamins, enzymes, hormones etc. It also detoxifies the body of toxins that would otherwise harm your health
Damaging this very important organ is a serious affair indeed
That's why you need an exercise to lose belly fat program, combined with the best flat tummy diet.
A woman's body is different from that of a woman, obviously
But even so, both men and women need to exercise to lose belly fat for good health
What is the point of all these statistics, you ask?
The point is that for some women, a belly fat loss program may have to be gender specific.
Remember earlier, I observed that women are more likely to gain lower stomach
That's why a program to lower lower abdominal fat is especially important for women
Which is where the Venus flat belly video comes in
This is the exercise to lose belly fat program, designed specifically to help the female body
Helps the female body get fit without killing yourself at the gym and no crazy diet
Watch the flat tummy video. Click the link now
The only way to reduce your risks of these diseases is for you to tone your stomach muscles, and implement a flat belly diet
But you do not have to kill yourself at the gym to get a flat belly. There is a better way.
How lose after-preganacy tummy fat in 6 weeks
And here is another factor when it comes to women
They do get pregnant, and would like to lose post-pregnancy belly fat
A woman who just have a baby needs time for the body to recover
Having a baby changes a woman's body tremendously. And after the joyous conclusion, getting back in shape needs to be done carefully
This is why there should be an exercise to lose belly fat program, specifically for a woman who have just given birth
AND, THERE IS!
The 6-week post-pregnancy weight loss to get your figure back
Check out the before and after pictures in this post pregnancy weight loss video
We all know women obssess about weight loss more than men
But they are particularly concerned about how they look on special occassions
Will the bridesmaid look better than I do?
would I be able to fit in the wedding dress on account of my big stomach?
And is there enough time to exercise to lose belly fat before my big day?
But there is help.
There is a belly fat loss program to help you get in shape in time for your wedding...
A combination of unique tummy exercises and good nutrition, rest and positive outlook.
I call it, the lose 4 dress sizes for your wedding program
But it is not just an exercise to lose belly fat system, but a way to lose weight all over
It's your day, why not look good?
Unless your big day is tomorrow, you still have the time to exercise to lose belly fat, and walk down the aisle fit and pretty
What are the best abdominal exercises?
The ones in the lean body bride video you'll find at this link
Watch your waistline. If it is higher than the recommended measurement, this program is for you
What are the recommendations?
Recommended maximum size for a man's waist-no more than 40 inches
Recommended maximum for a woman-nor more than 35 inches.
A higher measurement is unhealthy and should prompt you to strive to slim down
Of course, these measurements are not set in stone. Some people's body structure may make these figures unattainable, even when they are fit
But no one has to tell you if you are fit, you know
Even so, implemmenting a flat belly exercise routine would not hurt, if your waist measurement far exceeds this recommendation
You know if you need to lose belly fat.
A lot of people are seduced by false promises. No pill can make you lose belly fat without any effort
You have to exercise to lose belly fat. There is no short cut.
Anyone who promises you that, is lying to you. I bet you know that already
Nature rewards efforts, not laziness.
This is true of life in general
It certainly is true in your effort to lose abdominal fat
This is what a friend of mine says tell you, you need to lose stomach fat. He considers himself a commedian
He could be funny sometimes, but he can also be silly too
Anyway, this is his take on how to know you need lose abdominal fat
If you have to ask your friend; Hey, Am I fat? Then you need a belly fat buster program
If you haven't seen your knees in the last six months, well, you know what you need- a flatten your tummy program
If people see your tummy before they see you, well.., you know.
If you're carrying a twin, but are not pregnant....
If you can't climb the stairs without huffing and puffing like a 70 year old man with a 50 year smoking habit
If your partner can't hug you without a 3 foot strap, then you need to exercise to lose belly fat as soon as poosible
All kidding aside-don't mind my friend; what we are talking about here, though, is a serious issue. It goes to your health and your quality of life
Before any exercise to lose belly fat program can be successful, we need to know why a fat stomach came to be in the first place
That way we would not engage in that kind of risky behavior during, and after a successful belly fat loss program
Here are SOME reasons why some people develop a fat tummy
Why should you exercise to lose belly fat?
How about these scary facts?
Risk of Arthritis
High blood pressure..
Now, high blood pressure is a particular serious risk of a fat stomach. This is because...
Here is another reason why you need to exercise to lose belly fat.
Depression is a major gateway for other diseases.
What makes depression a major health risk?
Well, consider these...
I do not want to depress you with all these facts, but I am just trying to impress upon you why a commitment to exercise to lose belly fat is important to your health.
I know some people may not want to exercise, but there is a side effect when you exercise to lose belly fat-you also improve your overall health
May be you're been thinking to yourself: Well, I'll start my fat belly diet and exercises tomorrow or next week
NO, how about right now, today before other concerns of life crowd out that commitment-you want to be healthy, don't you?
You've seen the serious consequences of a big belly, haven't you?
Scary, aren't they? And that's not all either!
Type II Diabetes..
A big stomach is a risk factor for diabetes. Losing your fat stomach is not just about fitting into your high school cheerleading outfit again, it is about saving your life.
Do you know how important sleep is?
It's so important we spend about a third of our lives sleeping. Sleep deprivation can result loss of memory, heart disease, diabetes and a host of other diseases too numerous to mention.
While it may seem to you that I am a bearer of bad news, what I want to impress on you is, that the need to exercise to lose weight, if you have a beer belly, is very imperative if you care about your health. There is no other way to say it
You've seen overweight people huffing and puffing after a little exertion. What they are doing is struggling for every breath.
That means not enough oxygen is getting to the lungs and the whole body in general. I do not have to spell out the consequences of inadequate oxygen to the body-which by the way includes brain impairment, heart problem, fatique, slow reflex etc.
Brain cells start to die if deprived of oxygen for even a few minutes
Higher risk of infertility
Overweight young men have lower sperm quality than their fit peers. This is according to Journal of Fertility and Sterility. And obesity is a risk factor for erectile dysfunction
Which would you prefer? Shooting blanks in the bedroom or exercise to lose belly fat?
I know what my choice would be
The best tummy exercises are the ones that help you, not hurt you. How many sit ups, stomach crunches can you do in a day-500, 1,000?
O.K, now you know why a fat stomach is not the most desirable, but it can also be hazardous to your health
Which leads to the next 2 logical questions..
What are the best tummy exercises
Which flat belly diet can get you a beach body?
Let's answer these questions
You've seen a lot of ab workout programs on television. You see how participants swear on their ancestors' graves about how effective these are
My friend, the comedian-you remember him?
He swears some of these people were fit to begin with, and that even if they were not, they only needed to lose a few pounds anyway.
I pointed out to him that he's struggling with his own weight issue, and therefore could not be counted on to be objective-to which he responded with a joke I cannot repeat here, for the sake of decency
How to tone your abs safely
Anyway, these tummy exercise programs you see on television, are NOT for everyone.
While my friend may not be totally correct, he might have a point
When you start out to lose tummy fat, you cannot be jumping around like a flea on a hot plate-at least not right away. You could end up with serious injuries
You are trying to exercise to lose belly fat, not injure yourself. You are NOT dying to look good. You want to look good, alive
That's why you need an ab workouts routine that helps you lose stomach fat without hurting yourself
What you need is a way to exercise to lose belly fat that fits your level of fitness and then scales up as you get stronger and more fit
There are some natural foods that burn bell fat, and some of them might surprise you
Some facts about burning stomach fat may also surprise you
Even when you exercise to lose belly fat faithfully, you still have to be mindful of what you eat.
I know I sound like a broken record, but there is no substitute for good nutrition
You can exercise to lose belly fat from now till eternity, but without proper nutrition, your effort may come to naught
Losing weight is hard enough, but losing a fat stomach is especially hard
Fortunately, nature offers some help. There are some natural foods that help in the elimination of excess body fat
The best foods for losing stomach fat are nutritious foods with natural vitamins, minerals, antioxidants, essential fatty acids, healthy fibers, probiotics, proteins, healthy complex carbohydrates, Fruits and vegetables etc.
Not some chemical supplements manufactured in a lab and mislabeled as natural.
THEY ARE NOT. FOOD IS SUPERIOR and healthier
Buy Organic when possible!
Apples are one of nature's greatest gifts to man. Every religious text extols the health benefits of apples. This reputation is well deserved
Apple contains a substantial amount of vitamin C, a very important vitamin.
All animals, except man and guinea pigs can synthesize vitamin C in their own bodies
It has been postulated that this ability to synthesize vitamin C, is why animals are less susceptible to heart attacks
Apples contains other vitamins, minerals
One of the most important products in apples is Pectin
What is pectin?
In light of all these-and these are just a few of the benefits of apples-it is easy to see why apple is regarded as one of the most important foods in the effort to lose tummy fat
Some people think avocado has too much fat to be a weight loss food
Avocado is a health food!
There, I said it!!
I know you don't believe me
Avocado boosts healthy cholesterol level. Good cholesterol helps neutralize free radicals, regualte blood fat levels
This is according to a study from University of Toronto and St. Michael's Hospital in Ontario, Canada
This research was important enough to be published in the Canadian Medical Association Journal.
The mono unsaturated fat in avocado has the ability to improve insulun sesitivity-a feature that makes avocado and other monounsaturated foods ideal diet foods for diabetics and non-diabetics alike
I know, I know, you might not have listened to your mother to eat your broccoli, but broccoli can help you lose fat stomach
A low calorie food, that may also be a cancer fighter, it has antioxidant properties that protect you against free radicals
It is a low calorie food loaded with nutrients
If you really need to exercise to lose belly fat, listen to your mother and eat your broccoli
Yes, the lowly Oatmeal, but there is nothing low about this superfood
Yes, I said superfood
When I say oatmeal is a super healthy food, I mean the natural unadulterated, stone cut oatmeal; NOT the sugar-laden, processed oatmeal that fill some supermarket shelves nowadays
This is the way to ensure that your flat tummy exercises produce best results
Oat meal is a high fiber food. It..
To really succeed in your exercise to lose belly fat, oatmeal is one of your potent weapons
Berries occupy a special category in the annals of natural foods.
They are potent nutritional powerhouses
Apart from being delicious, berries are strong antioxidants that help you neutralize free radicals
But the story gets better. Berries are low calorie foods. They have phytochemicals that have the potential to delay aging, help digestion, reduce your risk of heart disease, and other serious diseases, help burn belly fat, boost metabolism etc
Berries may be the most potent group of healthy, low calorie foods on earth
Want to get the best results from your effort to lose belly fat
Then you need to gorge-no, no gorging-you need to consume a generous amount of berries
Yes, you have to exercise to lose belly fat, but good nutrition is also a big part of that effort
I call it the flat tummy diet. You have to eat right anyway
This list does not exhaust the list of foods that help burn tummy fat
Other foods include..
This is a food rich in EFA-essential fatty acids that have been proved to help people lose weight, reduce the risks of cardiovascular diseases etc
Flax seeds also has fiber that reduce the risks of heart disease, helps digestion etc.
Listen, I have experience with this one. This is a superfood too that helps digestion and helps bowel evacuation
Good digestion is fundamental to good health in general, and to losing belly fat in particular
The reason some people have a fat stomach is poor digestion and poor elimination
And this is where Chia seeds can help your fat belly diet program
A discussion about nutrition, weight loss and good health will not be complete without mentioning NUTS
Walnuts, Almonds, Cashew, Brazil nuts, Pine nuts etc.
Aren't nuts high in fat, you ask?
The fats in nuts are the healthy fats
Can healthy fats help your exercise to lose belly fat effort?
Well, listen to this
According to that research from the University of Toronto and St. Michael's Hospital in Ontario, Canada, the healthy fat in nuts can help reduce inflammation, lower unhealthy cholesterol, improve insulin sensitivity
You need fat-healthy oil, that is, to lose belly fat, and excess body fat in general
Other foods that burn belly fat
An exercise to lose belly fat program requires good nutrition, exercises, healthy lifestyle, discipline and commitment
After you put in all that effort and exercise to lose belly fat, you don't want all your hard work to be derailed by poor nutrition
Good health is a choice. It is also a life long commitment!
Look at the unique products on this page.
You want to look good and get healthy? Then do something about it
Nothing is going to happen unless you make it happen
Click on the link that is most relevant to your needs.
Do not forget to like this page-and please leave me a comment
Also, recommend this site to your friends, and don't forget to subscribe to the Natural Health News Newsletter if you haven't already done so