How to exercise to lose belly fat,
tone your belly with flat tummy exercises and easy
flat belly diet.

Learning to exercise to lose belly fat is not just about looking sexy, your life AND death may depend on it!

Page Summary

berries help lose stomach fat

Men and women gain belly fat

Men are more prone to gaining upper belly fat, while women are more susceptible to gaining lower belly fat

This also makes losing fat tummy after pregnancy more difficult

But would you exercise to lose belly fat if you know you could improve your health?

Why you need to lose tummy fat

risks of big belly


Look at the image. See all those risks listed?

Serious enough for you to exercise to lose belly fat?

I don't know about you, but these scare the pants out of me!

You need to exercise to lose belly fat now

If you need to lose stomach fat, that means you're overweight or obese

Either way you're at risk for various serious diseases

Abdominal obesity-also known as Central Obesity is extremely dangerous

"What you need is an exercise to lose belly fat program, that fits your level of fitness, and then scales up as you get stronger and more fit"

Why you can't lose stomach fat

Did you know why some people cannot tone stomach muscles, even though they work so hard at it?

  • Toxins in the body

  • Intestinal Parasites and Worms. A lot of people are infected with worms and parasites-they just don't know it

    And I'm not just talking about people in the tropics; in fact most people on earth have parasites in them!

  • Slow metabolism

Here is a natural product that addresses all these concerns-it kills parasites, worms, gets rid of toxins, and boosts metabolism

Belly fat is especially dangerous; it can wrap around internal organs and damage them

Too much fat in general is unhealthy. But stomach fat is particularly dangerous

The ones that wrap around internal organs are particularly dangerous. This visceral fat-as it is commonly known-puts you at a higher risk for..

  • Type II diabetes
  • High blood pressure
  • Brain impairment
  • Heart disease
  • Some cancers, such as colon cancer and breast cancer.

Too much fat can also damage the liver.

The liver responsible for the manufacture of vitamins, enzymes, hormones etc. It also detoxifies the body of toxins that would otherwise harm your health

Damaging this very important organ is a serious affair indeed

That's why you need an exercise to lose belly fat program, combined with the best flat tummy diet.

Belly fat loss for women

flat belly program for women

A woman's body is different from that of a woman, obviously

  • Women have a thicker layer of fat under the skin
  • On average, women live longer than men
  • It is harder for women to lose weight than men
  • Women get more drunk on the same amount of alcohol than men
  • Women have more of the hormone, Leptin, than men

But even so, both men and women need to exercise to lose belly fat for good health

What is the point of all these statistics, you ask?

The point is that for some women, a belly fat loss program may have to be gender specific.

Remember earlier, I observed that women are more likely to gain lower stomach

That's why a program to lower lower abdominal fat is especially important for women

Which is where the Venus flat belly video comes in

This is the exercise to lose belly fat program, designed specifically to help the female body

Helps the female body get fit without killing yourself at the gym and no crazy diet

Watch the flat tummy video. Click the link now

The only way to reduce your risks of these diseases is for you to tone your stomach muscles, and implement a flat belly diet

But you do not have to kill yourself at the gym to get a flat belly. There is a better way.

Post-pregnancy flat belly program

How lose after-preganacy tummy fat in 6 weeks

And here is another factor when it comes to women

They do get pregnant, and would like to lose post-pregnancy belly fat

A woman who just have a baby needs time for the body to recover

Having a baby changes a woman's body tremendously. And after the joyous conclusion, getting back in shape needs to be done carefully

This is why there should be an exercise to lose belly fat program, specifically for a woman who have just given birth


The 6-week post-pregnancy weight loss to get your figure back

Check out the before and after pictures in this post pregnancy weight loss video

Tummy Exercises for brides-to-be

We all know women obssess about weight loss more than men

But they are particularly concerned about how they look on special occassions

  • A school reunion
  • Some family gathering
  • And how about the biggie-a wedding, hers

Will the bridesmaid look better than I do?

would I be able to fit in the wedding dress on account of my big stomach?

And is there enough time to exercise to lose belly fat before my big day?

But there is help.
There is a belly fat loss program to help you get in shape in time for your wedding...
A combination of unique tummy exercises and good nutrition, rest and positive outlook.

I call it, the lose 4 dress sizes for your wedding program

But it is not just an exercise to lose belly fat system, but a way to lose weight all over

It's your day, why not look good?

Unless your big day is tomorrow, you still have the time to exercise to lose belly fat, and walk down the aisle fit and pretty

What are the best abdominal exercises?

The ones in the lean body bride video you'll find at this link

Watch your waistline. If it is higher than the recommended measurement, this program is for you

What are the recommendations?

  • Recommended maximum size for a man's waist-no more than 40 inches

  • Recommended maximum for a woman-nor more than 35 inches.

A higher measurement is unhealthy and should prompt you to strive to slim down

Of course, these measurements are not set in stone. Some people's body structure may make these figures unattainable, even when they are fit

But no one has to tell you if you are fit, you know

Even so, implemmenting a flat belly exercise routine would not hurt, if your waist measurement far exceeds this recommendation

You know if you need to lose belly fat.

A lot of people are seduced by false promises. No pill can make you lose belly fat without any effort

You have to exercise to lose belly fat. There is no short cut.
Anyone who promises you that, is lying to you. I bet you know that already

Nature rewards efforts, not laziness.

This is true of life in general
It certainly is true in your effort to lose abdominal fat

How you know you have a fat stomach and need to lose belly fat-a comedian's take?

This is what a friend of mine says tell you, you need to lose stomach fat. He considers himself a commedian

He could be funny sometimes, but he can also be silly too

Anyway, this is his take on how to know you need lose abdominal fat

  • If you have to ask your friend; Hey, Am I fat? Then you need a belly fat buster program

  • If you haven't seen your knees in the last six months, well, you know what you need- a flatten your tummy program

  • If people see your tummy before they see you, well.., you know.

  • If you're carrying a twin, but are not pregnant....

  • If you can't climb the stairs without huffing and puffing like a 70 year old man with a 50 year smoking habit

  • If your partner can't hug you without a 3 foot strap, then you need to exercise to lose belly fat as soon as poosible

All kidding aside-don't mind my friend; what we are talking about here, though, is a serious issue. It goes to your health and your quality of life

Before any exercise to lose belly fat program can be successful, we need to know why a fat stomach came to be in the first place

That way we would not engage in that kind of risky behavior during, and after a successful belly fat loss program

Why your stomach is fat

Here are SOME reasons why some people develop a fat tummy

  1. Overeating.
  2. Poor diet
  3. Sedendary lifestyle-that is, lack of physical activities
  4. Sleep deprivation
  5. Poor metabolism
  6. Alcohol abuse
  7. Drug abuse
  8. Poor digestion
  9. Poor elimination
  10. Parasite infection
  11. Malfunctioning thyroid
  12. Stress

Why you need to tone your belly

Why should you exercise to lose belly fat?

How about these scary facts?

Heart disease..

A fat stomach puts you at a higher risk for heart disease. This is a major health risk

Bad Posture..

A fat stomach puts too much pressure on your spine, alters your posture and can lead to misalignment of your hips, and the entire skeletal system.

Risk of Arthritis

A big belly puts too much pressure on your joints, increases your risk of arthritis. Anyone who suffers form arthritis would tell you they won't wish it on their enemies

Cognitive Problems..

Why do you need to exercise to lose belly fat? Because you run a higher risk of memory impairment if you do not. Your very life and identity depend on the efficiency of your brain and memory.


You are a prime candidate for strokes, if you have a big belly. Strokes can make its victims disabled and unable to perform everyday tasks. Not only that, strokes can rob its victim of his/her memory and identity


Another risk factor that should prompt anyone to commit to a flat belly exercise program. Cancer is a scary disease indeed. Everyone shoud do what is needed to avoid this dreaded disease

High blood pressure..

Another serious consequence of a big stomach

Now, high blood pressure is a particular serious risk of a fat stomach. This is because...

  • A lot of people may not know they suffer from it. This is why high blood pressure is called the silent killer
  • High blood pressure and its complications kill millions of people world wide each year!
  • It is a risk factor for diabetes
  • It is a risk factor for heart failure
  • It raises your risk for strokes
  • It is a risk factor for kidney failure
  • High bood pressure is a major risk factor for brain impairment. If there ever is a strong reason to exercise to lose belly fat, this is it


Here is another reason why you need to exercise to lose belly fat.
Depression is a major gateway for other diseases.

What makes depression a major health risk?

Well, consider these...

Health risks of depression for those who need to lose belly fat

  • Depression is a risk factor for obesity. Obesity itself is a risk factor for depression-a viscious circle of one ailment feeding on the other!
  • Depression is a risk factor for type II diabetes
  • It is a risk factor for heart disease
  • It is a risk factor for strokes
  • It lowers the immune system, leaving you defenseless against opportunistic diseases
  • Depression is a risk factor for suicide
  • Deression depletes body nutrients
  • A lot of depressed people engage in destructive behaviors and are susceptible to alcohol and drug abuse-behaviors that carry their own major health risks

I do not want to depress you with all these facts, but I am just trying to impress upon you why a commitment to exercise to lose belly fat is important to your health.

I know some people may not want to exercise, but there is a side effect when you exercise to lose belly fat-you also improve your overall health

May be you're been thinking to yourself: Well, I'll start my fat belly diet and exercises tomorrow or next week

NO, how about right now, today before other concerns of life crowd out that commitment-you want to be healthy, don't you?

You've seen the serious consequences of a big belly, haven't you?

Scary, aren't they? And that's not all either!

Type II Diabetes..

A big stomach is a risk factor for diabetes. Losing your fat stomach is not just about fitting into your high school cheerleading outfit again, it is about saving your life.

Consequences of diabetes-reasons to tone your stomach muscles with easy abs exercises and diet

  • Diabetes can lead to blindness
  • Diabetes can lead to nerve damage
  • Diabetes is a risk factor for heart disease
  • It is a risk factor for poor memory
  • Diabetes can rob a man of his manhood-it is a risk factor for erectile dysfunctiion
  • The complications of diabetes can result in limb amputation!


Stress is a major doorway for other diseases to sneak on you. . These diseases include depression, heart disease, obesity, irritaibility, bad mood etc.

Sleeping disorders..

Do you know how important sleep is?

It's so important we spend about a third of our lives sleeping. Sleep deprivation can result loss of memory, heart disease, diabetes and a host of other diseases too numerous to mention.

While it may seem to you that I am a bearer of bad news, what I want to impress on you is, that the need to exercise to lose weight, if you have a beer belly, is very imperative if you care about your health. There is no other way to say it

Breathing problems..

You've seen overweight people huffing and puffing after a little exertion. What they are doing is struggling for every breath.

That means not enough oxygen is getting to the lungs and the whole body in general. I do not have to spell out the consequences of inadequate oxygen to the body-which by the way includes brain impairment, heart problem, fatique, slow reflex etc.

Brain cells start to die if deprived of oxygen for even a few minutes

  • Erectile dysfunction

  • Low testosterone

  • Higher risk of infertility

  • Overweight young men have lower sperm quality than their fit peers. This is according to Journal of Fertility and Sterility. And obesity is a risk factor for erectile dysfunction

Which would you prefer? Shooting blanks in the bedroom or exercise to lose belly fat?

I know what my choice would be

Which are the best exercises to lose belly fat?

The best tummy exercises are the ones that help you, not hurt you. How many sit ups, stomach crunches can you do in a day-500, 1,000?

O.K, now you know why a fat stomach is not the most desirable, but it can also be hazardous to your health

Which leads to the next 2 logical questions..

  1. What are the best tummy exercises

  2. Which flat belly diet can get you a beach body?

Let's answer these questions

You've seen a lot of ab workout programs on television. You see how participants swear on their ancestors' graves about how effective these are

My friend, the comedian-you remember him?

He swears some of these people were fit to begin with, and that even if they were not, they only needed to lose a few pounds anyway.

I pointed out to him that he's struggling with his own weight issue, and therefore could not be counted on to be objective-to which he responded with a joke I cannot repeat here, for the sake of decency

How to tone your abs safely

Anyway, these tummy exercise programs you see on television, are NOT for everyone.
While my friend may not be totally correct, he might have a point

When you start out to lose tummy fat, you cannot be jumping around like a flea on a hot plate-at least not right away. You could end up with serious injuries

You are trying to exercise to lose belly fat, not injure yourself. You are NOT dying to look good. You want to look good, alive

That's why you need an ab workouts routine that helps you lose stomach fat without hurting yourself

What you need is a way to exercise to lose belly fat that fits your level of fitness and then scales up as you get stronger and more fit

What is the best Belly fat diet?

There are some natural foods that burn bell fat, and some of them might surprise you

Some facts about burning stomach fat may also surprise you

For instance...

  • Did you know you need to eat fat-the good kind-to burn fat?
  • That long cardio can actually make you lose fewer pounds?
  • Did you also know that too much protein can weaken your bones?

Even when you exercise to lose belly fat faithfully, you still have to be mindful of what you eat.

I know I sound like a broken record, but there is no substitute for good nutrition

Foods that burn tummy fat

You can exercise to lose belly fat from now till eternity, but without proper nutrition, your effort may come to naught

Losing weight is hard enough, but losing a fat stomach is especially hard

Fortunately, nature offers some help. There are some natural foods that help in the elimination of excess body fat

The best foods for losing stomach fat are nutritious foods with natural vitamins, minerals, antioxidants, essential fatty acids, healthy fibers, probiotics, proteins, healthy complex carbohydrates, Fruits and vegetables etc.

Not some chemical supplements manufactured in a lab and mislabeled as natural.


Buy Organic when possible!


Apples are one of nature's greatest gifts to man. Every religious text extols the health benefits of apples. This reputation is well deserved

Apple contains a substantial amount of vitamin C, a very important vitamin.

  • Vitamin C is a strong antioxidant. Lack of antioxidant can lead to premature aging.
  • Vitamin C is important in the synthesis of collagen. Lack of collagen can result in wrinkles
  • Vitamin C is required for good cardiovascular health-reducing the risks of heart disease, heart attacks, strokes

All animals, except man and guinea pigs can synthesize vitamin C in their own bodies

It has been postulated that this ability to synthesize vitamin C, is why animals are less susceptible to heart attacks

Apples contains other vitamins, minerals

One of the most important products in apples is Pectin

What is pectin?

  • Used in food and medicine, pectin is a soluble fiber
  • Pectin prevents the absorption of fats by binding with cholesterol in the intestine
  • Pecting slows the absorption of glucose, thereby preventing blood sugar spikes
  • Reduces the risks of colon and prostate cancer

In light of all these-and these are just a few of the benefits of apples-it is easy to see why apple is regarded as one of the most important foods in the effort to lose tummy fat


Some people think avocado has too much fat to be a weight loss food

Avocado is a health food!

There, I said it!!

I know you don't believe me

Avocado boosts healthy cholesterol level. Good cholesterol helps neutralize free radicals, regualte blood fat levels

This is according to a study from University of Toronto and St. Michael's Hospital in Ontario, Canada

This research was important enough to be published in the Canadian Medical Association Journal.

The mono unsaturated fat in avocado has the ability to improve insulun sesitivity-a feature that makes avocado and other monounsaturated foods ideal diet foods for diabetics and non-diabetics alike


I know, I know, you might not have listened to your mother to eat your broccoli, but broccoli can help you lose fat stomach

A low calorie food, that may also be a cancer fighter, it has antioxidant properties that protect you against free radicals

It is a low calorie food loaded with nutrients

If you really need to exercise to lose belly fat, listen to your mother and eat your broccoli


Yes, the lowly Oatmeal, but there is nothing low about this superfood

Yes, I said superfood

When I say oatmeal is a super healthy food, I mean the natural unadulterated, stone cut oatmeal; NOT the sugar-laden, processed oatmeal that fill some supermarket shelves nowadays

This is the way to ensure that your flat tummy exercises produce best results

Oat meal is a high fiber food. It..

  1. Greatly bnefits digestion
  2. Elimination of wastes
  3. Helps the body get rid of excess fats
  4. Lpwers cholesterol
  5. Oatmeal supresses appetite because it is filling
  6. Helps prevents heart diseases, according to a publication in Archives of Internal Medicine
  7. Its high fiber helps reduce the risks of high blood pressure and heart attack

To really succeed in your exercise to lose belly fat, oatmeal is one of your potent weapons


Berries occupy a special category in the annals of natural foods.
They are potent nutritional powerhouses

  • Blackberries
  • Blueberries
  • Boysenberry etc.

Apart from being delicious, berries are strong antioxidants that help you neutralize free radicals

But the story gets better. Berries are low calorie foods. They have phytochemicals that have the potential to delay aging, help digestion, reduce your risk of heart disease, and other serious diseases, help burn belly fat, boost metabolism etc

Berries may be the most potent group of healthy, low calorie foods on earth

Want to get the best results from your effort to lose belly fat

Then you need to gorge-no, no gorging-you need to consume a generous amount of berries

Yes, you have to exercise to lose belly fat, but good nutrition is also a big part of that effort

I call it the flat tummy diet. You have to eat right anyway

This list does not exhaust the list of foods that help burn tummy fat

Other foods include..


This is a food rich in EFA-essential fatty acids that have been proved to help people lose weight, reduce the risks of cardiovascular diseases etc

Flax seeds also has fiber that reduce the risks of heart disease, helps digestion etc.

Chia seeds

Listen, I have experience with this one. This is a superfood too that helps digestion and helps bowel evacuation

Good digestion is fundamental to good health in general, and to losing belly fat in particular

The reason some people have a fat stomach is poor digestion and poor elimination

And this is where Chia seeds can help your fat belly diet program


A discussion about nutrition, weight loss and good health will not be complete without mentioning NUTS

Walnuts, Almonds, Cashew, Brazil nuts, Pine nuts etc.

Aren't nuts high in fat, you ask?


The fats in nuts are the healthy fats

Can healthy fats help your exercise to lose belly fat effort?

Well, listen to this

According to that research from the University of Toronto and St. Michael's Hospital in Ontario, Canada, the healthy fat in nuts can help reduce inflammation, lower unhealthy cholesterol, improve insulin sensitivity

You need fat-healthy oil, that is, to lose belly fat, and excess body fat in general

Other foods that burn belly fat

  1. Watermelon
  2. Celery
  3. Legumes
  4. Almonds
  5. Tomatoes
  6. Seafood

An exercise to lose belly fat program requires good nutrition, exercises, healthy lifestyle, discipline and commitment

After you put in all that effort and exercise to lose belly fat, you don't want all your hard work to be derailed by poor nutrition

Good health is a choice. It is also a life long commitment!

Look at the unique products on this page.

You want to look good and get healthy? Then do something about it

Nothing is going to happen unless you make it happen

Click on the link that is most relevant to your needs.

Good Luck


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