How to lose belly fat and
flatten your tummy
 

  want to lose belly fat..
   ..and finally get rid of love handles, thunder thighs
     and arm jiggle?


TᕼE ᗩᗰᗩᘔIᑎG 3 ᗯEEK ᗪIET..

    ᒪOᔕE ᔕTOᗰᗩᑕᕼ ᖴᗩT..

ᒪOᔕE 21 ᑭOᑌᑎᗪᔕ Iᑎ 21 ᗪᗩYᔕ!

Watch this amazing Video


Why should you lose belly fat?

How to lose excess fat , flatten your tummy and tone your tushHow to lose belly fat, trim thunder thighs, firm your butt and get fit.. All without killing yourself at the gym or depriving yourself of the pleasure of food!

How would you like to..

1 Lose belly fat

2 Lose 21 pounds fast

3 Lose your love handles

4 Drop 3 waist sizes

5 Lose weight overall

                 In 21 Days, guaranteed..

1 Without killing yourself at the gym

2 Without counting calories

3 And without deprivation

       Watch the video..


Calorie Restriction Does Not Work!

Calorie restrictions force your body into a survival mode

Your body would now hold on to every bit you eat-it's what your body had learned to do over millions of years of evolution

Even IF you lose weight eventually, you would develop intense cravings

And you would put on the weigh you lost, and then some!

Stop fighting a war you can't win

Check out the 3 Week diet

Watch the Video and implement the strategy

What have you got to lose but some ugly fat


Health risks of a fat stomach


There are compelling reasons to lose belly fat


Because visceral fat, as belly fat is known, is very dangerous to your health

        How dangerous?

Well, consider this:

If you have a fat stomach, chances are you are at least overweight
And the complications of obesity are very serious

Look at the health risks of belly fat on the image
Aren't these enough reasons to want to lose a fat stoamch?

Yes you want to lose belly fat..

..but the best strategy to flatten your tummy and get the body you want, is to target overall body fat!


Lose Body Fat

 Yes, you need to lose belly fat..

..but a flat belly on thunder thighs and saggy arms is not going to give you
  the body you want.

The best strategy is to target over all body fat..
..even as you tone your your stomach muscles

That is, you need to lose body fat all over.

 AND.

that's what the 3 Week Diet does

You did watch the Video, didn't you?

If you haven't, watch it now.

Believe me, you've never heard some of the information in this remarkable video.

You'd find out why you have NOT been able to lose weight, despite all your sincere efforts!

And how you can finally lose belly fat



How to Lose Belly Fat.. avoid the risks of a big stomach

1. Belly fat is a risk factor for Cancer

2. Belly fat is also a risk factor for a heart attack

3. A fat stomach and obesity in general predisposes you to kidney problems

4. A fat stomach is a risk factor for erectile dysfunction [Men]

5. Sleep problems are also associated with obesity and a big belly

6. Fat liver disease is a very serious health risk of a big belly

7. Another risk of a fat stomach? Diabetes!

8. Fatigue is another risk of a fat stomach. Breathing becomes impaired if  
   you have a big belly
   This means that not enough Oxygen is getting to the cells
   If the cells can't get enough oxygen, the net result is low energy!

9. Erratic period [If you're a woman]

10. Stress

11. Arthritis

12. Sleep Problems

13. Gallstones etc.



Scary, isn't it?

Get a flat tummy


This above list by no means exhausts the health risks of a big belly;
but you get the point

Now you know why you need to lose belly fat..
..and how urgent that task is!

Not just to look good-and that is important..

BUT..

  Because it is really a matter of health, and even life and death!

  Besides, flats abs look good on anyone!


Ways to get a flat stomach

METABOLISM..
              that's one of the important keys to losing
              body fat!

What is Metabolism?

Metabolism is the rate at which your body burns energy

If your metabolism is slow, you would have a hard time losing stomach fat

There are some factors that affect your metabolism, though.

Knowing these factors and getting your body to rev up your metabolism is one of the keys to toning your stomach

That's what the Video above is talking about
That's why diets do NOT work


 
Your thyroid, is one of the organs that control your 

 body's metabolism


So check and see if your thyroid is slow
A slow thyroid would lower your metabolism

Increase your metabolism with

1. Exercises

2. The right foods

3. Rest

4. Adequate amount of sleep

5. Some herbs and spices etc.

So you want to get a flat stomach

Ok..

..so you want to lose belly fat..

  • You've done all the stomach crunches as recommended by "experts"

  • You are consuming less calories

  • You are in the Gym faithfully

  • You've cut down on fat consumption

  • You weigh your food before you consume it

  • Maybe you even participate in one of those auto ship weight loss food programs-

  YET, the stubborn stomach fat just sits there

Now you're frustrated, angry even.

With all the work, time and money you've invested, you are almost at the same point as when you started!


                            WHY?


Didn't "they" say this is how to lose belly fat..

..and the best way "they" said!

Well, "they" were wrong!

It didn't work, did it?

How about a better way to lose belly fat and get fit all over?

Do ab exercises help you burn belly fat?

Ab exercises..

Do they help lose stubborn belly fat..
..or are these exercises of futility?

How to lose belly fat even if
you've failed many times!

            1.  Avoid Refined Sugar


There is a reason I am leading the list with sugar.

Did you know sugar is about 8 times as addictive as Cocaine?

You know what is sinister about sugar?
It is hidden in a lot of foods that most consumers do not suspect!

Health risks of sugar

a  Obesity

b  Diabetes

c  Fatigue

d  Memory problems

e  Stress

f  Cancer

g  Heart disease etc.


               2. Avoid Sodas


I know what you're thinking:
What do sodas have to do with how to lose belly fat?

Well, it turns out..

                     Everything!

A Swedish study found that sodas increase your risks for heart failure

Sodas contain an insane amount of sugar
But that is NOT the worst part.

A lot of sodas contain that poison masquerading as a sweetener..

I am talking about Aspartame!
Aspartame is bad news indeed
But a lot of people consume it everyday

Now let's talk about the risks of sodas in general..

..and then we'll talk about the job Aspartame can do on you!


Health Risks of Sodas

a.  Sodas will make you fat

b.  Sodas weaken your bones

c.  Sodas damage your teeth-you already know that, don't you?

d.  One research found that sodas can cause erectile dysfunction in men

e.  Sodas lower your immunity

f.  Body acidity is another serious risk of soda consumption

g.  Increases your risks of Diabetes

You cannot lose belly fat while gulping down gallons of sodas

he World Health Organization predicted that the rate of Diabetes will skyrocket in the next few years..
With the potential of killing about 5 million people every year!

Want to know how to lose belly fat?
Avoid sodas-period!


Avoid Foods, Drinks, Medications containing Aspartame


A lot of diet sodas, soft drinks, foods and medications contain Aspartame!
But make no mistake about it, Aspartame is a toxin

The FDA certainly thought so..

That's why that regulating agency rejected it as food additive..

  16 consecutive times!

There has to be something wrong with such a product, won't you say?

   So how did Aspartame get into the food chain?

Political intrigue during the Reagan administration, that's how!

This bad boy goes by different names-Equal, Nutrasweet etc
But whatever the incarnation, it is a poison!

Consuming products with this aspartame is NOT how to lose belly fat


Health Risks of Aspartame


Aspartame makes you fat, period!

Obesity and diabetes are risk factors for erectile dysfunction!

Research from Massachusetts General Hospital found that "Aspartame interferes with a gut enzyme, Intestinal Alkaline Phosphatase or IAP that "helps the body in terms of preventing obesity and diabetes"

Obesity and diabetes are risk factors for erectile dysfunction..

..and a whole lot of serious diseases!


Aspartame is a neurotoxin.
It could impair your brain

And this is even more serious:

  Aspartame may predispose you to Cancer!

One of the metabolites of Aspartame is Formaldehyde
Sounds familiar, right?

Well, formaldehyde is the fluid used to embalm the dead
It is the product you're warned about when you step into nail shops

It is a known Carcinogen!


         3. Consume more Fiber

How soluble fiber helps you lose stomach fat

Soluble and Insoluble fiber are most abundant in fruits, vegetables-in fact most plant foods

WHAT DOES SOLUBLE  FIBER DO?

1. It suppresses appetite

2. It gives you a sense of fullness because it can absorb many times its
   weight of water without making you feel bloated.
   This results in you being fuller on fewer calories

3. Insoluble fiber on the other hand, binds with impurities, 
   lowers blood sugar and insulin

4. Insoluble fiber helps scrub the intestinal tract

This is how insoluble fiber helps flatten your tummy


  Stop Counting Calories

Here is how you lose belly fat and get slim-it is really mathematical

If you want less of something, you have to subtract more from it than you add
In the same way, to lose your gut and weight in general, you have to consume less calories than you burn

That is, your body has to be burning more calories than you consume
Any food that boosts your metabolism would be beneficial in this regard

But.. this does not mean counting calories.

That is too much work-besides it seldom works anyway!


It is a little more complicated than that!


See, all calories are NOT created equal, as the Video explains

You did watch the video, right?

           4. Get Some Sleep


  Get enough sleep..
   7-9 hours a day..
                   Or get a fat stomach and poor health!


Obesity risks of sleep deprivationGet 7-9 hours of sleep every night or you run the risks of obesity and ill health

Sleep deprivation is one of the major risks for obesity

People are now so busy on their ipod, iphones etc., that they hardly get enough sleep

Sleep deprived people also snack unconsciously..
..on unhealthy foods at that!

That, I can assure you, is NOT how to lose belly fat
It is a way to develop a beer gut!

Hormonal imbalance is why some people cannot lose weight
Lack of sleep can cause hormonal imbalance

These are some of the health risks of sleep deprivation

a. Stress

b. Obesity

c. Depression

d. Irritability

e. Foul mood

f. Inability to concentrate

h. Higher risks of heart disease

i. Unconscious snacking

j. Memory problems

Here is something you might not associate with sleep-sleep deprivation lowers sex drive


            5.  Eat More Healthy Fats


That's right!
You need more fat to burn fat..

..healthy fats, that is!

I mean healthy fats such as Extra Virgin Olive Oil, Palm Oil etc.


Palm oil?


Isn't that the unhealthy Tropical Oil to avoid?

That's absolute nonsense!
Palm oil is very healthy

What if I tell you that most of the natural Vitamin E you buy in the United States is from Palm Oil!


           6. Consume More Probiotics and Prebiotics


Probiotics are some awesome nutrients that your gut could not do without
Maybe the most incredible Probiotics is from Mother nature herself..

COLOSTRUM

  1. Colostrum contains ALL known Probiotics
  2. Colostrum is the best digestive aid you can get
  3. It boosts your immunity
  4. It zaps Candida and Yeast to kingdom come
  5. Helps balance your intestinal flora etc.
  6. Helps you maintain your ideal weight

Would you believe that about 60% of the cells in your body are in your gut?

And did you also know that about 80% of your immunity is tied to your gut health?

Do you now see why losing belly fat is very important?


            7. Reduce Stress


Stress can kill you, literally!

Stress is also a risk factor for obesity
Stress increases the production of Cortisol.

What is Cortisol?

Cortisol is a hormone released by a body under stress

Stress causes weight gain-most victims of stress seek comfort in food

     Health Risks of Stress

a. Weight gain

b. Depression

c. Suicidal tendencies

d. Lack of motivation and energy

e. Sleep problems

f. Poor digestion

g. Higher risks of heart attack and stroke etc.

 Things that relax you and reduce stress.

  •  Yoga
  •  Meditation
  •  Tai Chi

    One of the most effective ways to relax yourself and banish stress is by a protocol known as Harmonic Frequency

    I have experience with this one..
    ..and believe me when I tell you about the awesome power of this stuff to relax you and banish stress!

    What is Harmonic Frequency?
    The best way is for you to sample it


          8. Avoid Refined Carbohydrates


Eat Less of This

Foods that contribute to belly fatHow what you eat lead to a big belly

                             Eat More of This

Foods that burn belly fatFoods that help you lose weight and flatten your stomach



Refined carbohydrates are hard to digest by the body

Digesting this class of "food" requires too much energy

What are the implications of this?

1. Refined carbohydrates makes you tired-digesting them requires too much
   energy

2. They have low nutritional value

3. They create favorable environment for the growth of yeast and candida
   If you cannot lose however hard you try, check if you have yeast of
   candida

4. Candida/Yeast infection is why a lot of people cannot lose belly fat.
   But the risks of Candida to your health go beyond inability to lose weight

   If you just can't lose weight however hard you try..
   If you get moody for no reason..
   If you're depressed often..

 Candida might be the culprit!

 See, the symptoms of Candida mimic those of some other diseases
 That's why it is hard to diagnose even by seasoned doctors

 You can cleanse yourself of Candida-Yeast at home if you suspect you are its victim.


            9. Exercise


Are you a couch potato?

That is not how to lose belly fat, my friend!
Exercise is one of the necessary components of losing stomach fat

1. Exercise boosts your immunity

2. Helps burn more calories

3. Improves circulation

4. Liberates more energy

5. Elevates mood

6. Normalizes blood pressure


      Exercise helps You Sleep

You know by now that lack of sleep is a major risk of obesity

Well, one of the factors that help you get a good night's sleep is..

EXERCISE!

And there is scientific research to back up that conclusion

Here is the report that says exercises help you get a good night's sleep


 BUT..

     You do not have to kill yourself at the gym

In fact, you can lose belly fat at home
And you do not have to be a glutton for punishment to do it either

          
                
                    10.  Avoid Trans fat


These dangerous foods:

  • Would clog your arteries

  • Increase your risks of heart attack

  • Make you fat

  • Depress your immune system

  • Interfere with digestion etc.


           11.   Eat More Fruits and Vegetables


Eat more fresh fruits and vegetables for their fiber content
Also, the body needs enzymes for the thousands of bio-chemical reactions it performs

Enzymes are heat sensitive-that is, they are destroyed by heat
That's why you need raw fruits and vegetables

To lose weight, you need quality proteins
Protein from plants are more bio-available to the body

They also require less energy to process
But plants and veggies supply a full spectrum of nutrients, not just proteins

But here is something a lot of people do not think about

Why is it that almost ALL fruits have Vitamin C?
Is nature trying to tell us something

The importance of Vitamin C have been documented by the research of Linus Pauling and other researchers.

The fiber content of fruits and vegetables gets you few on few calories

This is how to lose belly fat and feed the body at the same time


         12. Avoid or Reduce Alcohol Consumption


Alcohol can cause Yeast overgrowth
Excessive alcohol can also damage your liver

Your liver is very important in digestion.
The liver manufactures:

1. Digestive enzymes

2. Bile salt

3. Immune factors

4. And is the body's major detoxification center etc.


           13.  Apple Cider Vinegar


Ok, I bet you know about this.

This awesome product has a reputation dating back millenia
From my personal experience, this is one of the gifts nature has bestowed on man

Its benefits range from weight loss to better digestion


            14.   Eat a Balanced Diet


I know that could be a challenge.
Even in a world awash in unhealthy and manufactured food, you can still eat healthy

Eat quality protein preferably from plant sources
Take some food form supplements such as this one

It is a combination of 93-yes, you read that right..
93 natural ingredients from land and sea

I can vouch for this nutrition powerhouse..

 BECAUSE, I use it!

That image is that of my own bottles.


            
                    15.   Eat Consciously


What is conscious eating?

It is eating when you mean to eat-deliberate eating I call it
Planned eating makes it possible to eat what is healthy..
..it makes it possible to to follow your health plan

  • A lot of us eat on the run

  • We snack unconsciously

  • What we eat when it is not planned is mostly unhealthy foods that pack on the pounds and make you unhealthy

    Eating in a hurry does not allow your brain to alert you that you have enough.
    You therefore overeat!

    The satient hormone, Leptin does not have enough time to communicate with your brain and loop back to your stomach.
    The consequence of that is you do not know when you've eaten enough when you eat in a hurry

    This may be one of the reasons obesity is now an epidemic!

This is why you need to lose belly fat if you want to be healthy and live longer in good health

Get a FREE copy of the Book by subscribing to Natural Health News a weekly newsletter of health enhancing information you may not be getting through the mainstream


Did you enjoy this post?

Why not do me and your friends a favor?

  • Like this page
  • Share this post with your friends/circles
  • Tweet this page
  • Pin the images on the page on Pinterest
  • Share this page in any other way you know
  • Subscribe to our Newsletter Natural Health News, a weekly newsletter of awesome information to enhance your health, naturally. Use the form on top of page or the form on the right

Related Posts

Flatten Your Tummy Fast




References:

http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/

http://www.foxnews.com/health/2015/11/04/sodas-linked-to-increased-heart-failure-risk.html

http://www.thehindu.com/news/national/other-states/who-warns-against-diabetes-epidemic/article7879095.ece

http://www.wbur.org/commonhealth/2016/11/25/study-aspartame-mice