Get rid of abdominal obesity to beat fatigue
Abdominal Obesity Causes Chronic Fatigue
One of the major causes of chronic fatigue is a fat bellyAbdominal obesity affects men and women
Abdominal obesity causes fatigue in several ways.
This is why you need to flatten your stomach to beatfatigue
Imagine having to carry a sac of stones 20lb all day long
Electric Butt Lift Belt
And you can never put down this sac. That's what it's like to have a fat bellyAnd some people are even 40-100 pounds overweight.
Carrying this extra weight is one way abdominal obesity causes fatigueWant to get your energy back?Get this core ab exercises if you want to beat fatigue and have energy all day long
Another way abdominal obesity causes fatigue is the fact that you cannot really take a full breath.
We all know how important breathing is. But contrary to what some may think, everyone does not know how to breathe
Breathe right to beat fatigue
Breath is what separates the living and the dead.
Improper breathing causes fatigue . You've seen a lot of people with big bellies struggle to take a full breath. It looks like a lot of work
Every body cell requires Oxygen. The cells use this Oxygen for respiration. In the absence of inadequate Oxygen, the cells cannot generate enough energy in the Mitochondria
Slow Metabolism and Chronic fatigue!
To beat this kind of fatigue, you need an effective core abs workouts But a big tummy causes fatigue another way
Fatigue and Breathing
Improper breathing also means that during exhalation, the carbon dioxide left over in the lungs are not fully expelled
This stale air also competes for oxygen during inhalation, resulting in the body getting even less oxygen
This is a reason to flatten your stomach to have more energy. Your health depends on your body getting enough oxygen
This is why toning your tummy should be a priority
Body acidity and fatigue
But it gets worse!Carbon dioxide is acidic.
Acidity causes fatigue among some of its many health risk. Body acidity is even a risk factor for cancer
And here is something you may not think about when it comes to abdominal obesity.
A fat belly may actually alter your body's center of mass.
In order to compensate for this, you have seen some people with a fat belly lean either backward or forward
This takes a lot of energy to maintain body balance, and it's hard on the spine and jointsThis another way a fat belly cause fatigue
You have to flatten your belly with easy ab exercises to reduce your risks of chronic fatigue and get healthyRead more about the easy ab exercises at the link
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These easy ab exercises is how to you tone stomach muscles and
If you didn't know these easy ab exercises are your best bet to reduce abdominal fat, tone your tummy, and reduce your risks of many cancers, high blood pressure, heart disease, strokes, stress etc..!Now you do Because I just told you!
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10 Reasons to lose stomach fat
Here are some of the 10 reasons you need to lose stomach fat
1. Heart Disease
One of the health risks of big stomach is heart disease. Abdominal fat can squeeze internal organs including the heartA fat stomach makes it difficult to breathe. Your heart has to work overtime to pump blood to all the fat cells. Over working the heart this way can cause heart failureHere is one of the 10 reasons to lose stomach fat
A big belly/obesity can cause inflammation of the veins If this inflammation is in deep tissue it can cause blood clots that can migrate to the brain and result in a stroke.
A very serious disease. The inability of the body to properly process sugar can result in blindness. Diabetes is the cause of most limb amputations in the Unuted StatesThis is another reason to lose stomach fat to reduce your risks 4. Fat Liver Cirrhosis
A very serious health problema. The liver detoxifies the bodyb. Manufactures enzymesc. Manufactures hormones d. Synthesiszes bile salts etc
5. Arthritis/Joint pain
You put on your joint as much as twice your body weight when you take a step. Can you imagine the pressure on your joint if you have a big belly and are overweight? 6. Breathing Problems
Breathing is a chore for a person with a fat tummy. The body has to supply oxygen to the body. Add to that the fat stomach can squeeze internal organs-an obese person has to fight for every breath
Fatigue is one other reasons to lose stomach fat. Imagine having to carry an extra 50-60lb you can't put down. You would be tired all the time
8. Erectile dysfunction
A fat belly can cause Erectile dysfunction in menObesity is a risk factor for low testosterone. Testosterone is the male hormone that is responsible for making a man, a man.Rather than treat this with dangerous drugs such as Viagra, the best way is to lose your fat stomach and get fit
A fat stomach is a risk factor for cancer, especially breat cancer in women
10. Abnormal Sleep patterns.
Sleep is the most important thing you can do that does not require any money Sleep deprivation is a risk factor for many diseases including obesityFlatten your stomach now to reduce your risksRead more about how to tone your tummy
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