How to overcome premature ejaculation
and last longer in bed


Can you overcome premature ejaculation and give her the best orgasm ever?


    SURE YOU CAN!

 And I don't care how frustrated you are right now..


How to last longer in bed



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How to last longer in bed and sexually satisfy your partnerCure premature ejaculation naturally and give your partner body tingling orgasm every time. Premature ejaculation is sometimes also accompanied with ED. Get hard erection and stop coming too soon. 6600 testosterone side effects lawsuits are scheduled for June 5 2017. Avoid testosterone drugs. They can give you a heart attack, so says the FDA Go natural!

   How would you define premature ejaculation?


A lot of men would agree that sex lasting 2 minutes or less defines premature ejaculation

But I would peg it at 5 minutes!

What on earth are you going to enjoy with just 2 minutes of sex?

Both of you have barely had the time to get comfortable in 2 minutes..
..before you wimp out!


Image of how premature ejaculation can ruin your relationship and destroy your confidenceHow can you overcome premature ejaculation? How can you go from a 2 minute man to a marathon man in bed? 1. There is the squeeze technique 2. And how about breath control 3. Transfer of consciousness technique 4. Stop and go etc. These and more are how not to come too soon!
How to get a hard erection without dangerous drugs


 AND, GET THIS..


Did you know 4 out of 5 women admit they would cheat..

  IF..

  their men could not give them an orgasm?

That gets you scared, doesn't it?

It should!

Fortunately, you are here.
I am going to share with you techniques on overcoming premature ejaculation.

That way you can go from being a wet noodle in the bedroom to a man of steel for as long as you desire

Keep reading to see how not to come too soon!

 Premature ejaculation can sap a man's confidence and self esteem


Have you ever experienced the humiliation of having to constantly apologize for coming too soon?


Sure she tells you:

 Oh, it's O.K..

  But you know it is NOT O.K!

You start to fret.

Your main concern now is to find a way to overcome premature ejaculation..
..BEFORE you lose your woman!

Why do I come too soon, you keep asking yourself

You start to wonder..

Image of the frustration of a man who ejaculates too soon. I bet this man would like to know how not to come too soon.. ..give his woman toe curling orgasm!How do you overcome premature ejaculation and save yourself from the embarrassment of coming too soon? By behavior modification and by identifying the causes of premature ejaculation and fixing these underlying causes. 4 out of 5 women admit they would cheat IF their man could not satisfy them in bed! Would you want to be one of those men? Well, take advantage of the resources on this page on how not to come too soon.. Give your woman the toe curling orgasm she deserves!
  •  Does she feel I am now less of a man?

  •  Would she leave for a better sexual experience somewhere else?

  •  What kind of gift do I buy her to make up for my "inadequacy"?

  •  Do I cook her a special meal?

 

    You are now stressed..

    Which makes it harder to get an erection the next time!

    So you start making excuses to avoid intimacy for fear it might lead to
    sex..

 How on earth are you going to overcome premature ejaculation under such
 stressful situation?

   And there is the danger that you two might grow further apart!

Stop beating up on yourself
Estimates are that 1 in 3 men would suffer from premature ejaculation at one time or another

Premature ejaculation and
Erectile Dysfunction connection

You are worried about how to overcome premature ejaculation, but you may have to worry about something else as serious


Here is something that could compound the problem if you come too soon

Did you know that in a lot of cases, men who suffer from premature ejaculation also suffer from erectile dysfunction?

In fact, the anxiety of not being able to get a hard erection IS what causes some men to come too soon-after they finally manage to get hard!

Does that resonate with you?

It does with a lot of men!

Is it possible that if you can find a way to get erection on demand, you can also overcome premature ejaculation?

Benefits of giving your woman an orgasm

How to last longer in bed
  • Better intimacy

  • Better communication

  • Better empathy

  • A deeper sense of love and commitment

  • Higher sense of self esteem

  • A more enduring relationship

  • Fewer arguments in a relationship.
    Have you ever noticed how some arguments seem out of proportion to their cause?

  • She is more likely to forgive you for some crappy stuff you've done!

How to overcome premature ejaculation
and sexually satisfy your woman

       BUT..

      What if..

  You woke up one day and the gods just dropped into your lap the knowledge 
  to last longer in bed..

  •  Without drugs

  • Without any funny contraption

  • And the process is repeatable long term

 How would that feel?

  Yeah, that's what I thought!


Well, I can't vouch for the gods giving you a long lasting hard penis, but I can assure you there is a more earthly solution

So if you've been wondering..

 How can I last longer in bed?

You're about to get an answer!
It may not have come from the gods, but it is effective just the same!

But first, let's define what premature ejaculation is..

..then we can talk about WHY you come too soon..

..and then about how you can overcome premature ejaculation, so you can put a smile on your woman's face!

  SO..

What is premature ejaculation?

There are many definitions of this unpleasant experience, depending on who you ask.

But however you define it, it is a form of sexual dysfunction

Premature Ejaculation Definition 1

Uncontrollable shooting of your load before your partner reaches the top of the hill

Premature Ejaculation Definition 2

Unintentional ejaculating before your partner reaches her orgasm

Premature Ejaculation Definition 3

Loss of control of ejaculation timing before your partner climaxes

Premature ejaculation-some men view it as a loss of control and masculinity

However your define premature ejaculation, what is common to all is..

..loss of control!

No one likes not being in control, especially when it concerns a man's sexuality

Men have enough anxiety about getting a hard penis

To compound that anxiety with ejaculating prematurely is even more stressful

How do women view premature ejaculation?

You really need to overcome ejaculation

    WHY?

 Because..


   Loss of control of ejaculation timing is more than a physical problem

  • For a lot of women, sex is more than a physical act

  • It is an expression of intimacy, affection and closeness

  • It is a confirmation of mutual affection for each other

  • This affection is strengthened when both of you can give each other an orgasm

Dangers in the absence of an orgasm

   Effects of Premature ejaculation in a relationship


If you can't give her an orgasm, the woman starts to think:

  • You don't like her-that she does not excite you anymore

  • You are cheating with someone else

  • You do not measure up anyway

  • Maybe there is no reason to continue the relationship after all!

If there is one major reason to overcome premature ejaculation before she gets her orgasm, there it is!

Without it, you 2 would grow apart and eventually split!!


Post orgasm etiquette every man should know

Remember I said earlier on that for a lot of women, sex is an expression of mutual affection and connection?

That's why after that orgasm, women want to cuddle..
..it is a confirmation of that mutual affection

That's why women do not want you to get up right away and go take a shower

Their desire to cuddle after both of you attain orgasm is an expression of mutual gratitude and satisfaction

Getting up right away to take a shower implies that you had just encountered something dirty..

..and that this dirt needs to be washed away!


An intense orgasm a gift you give each other

Here is another reason to try and stop coming too soon


Do you enjoy giving your lover a gift?

Well, how about if she gives you gifts ALL the time, and you almost never give her anything?

An orgasm is a gift you give your partner for sharing herself with you

Coming too soon is almost like not appreciating that gift

You give so you can get.

Not getting your partner to the top of the hill is like getting without giving!

This is why IF you get off before she does, you need to find ways to overcome ejaculating too quickly before resentments sets in.

What are the causes of premature ejaculation?

If you know what is stopping you from giving your partner the best orgasm, then you'll know how to overcome premature ejaculation..

..to the mutual benefits of both of you

  1. Depression


     Depression is a risk factor, not only for premature ejaculation , but
     also for erectile dysfunction

     Depression is a very serious condition. It is a risk factor for a lot
     of diseases..
     ..one strong reason to overcome premature ejaculation before
     it further complicates your relationship

 2. Anxiety Premature Ejaculation link


 There are several reasons anxiety can creep in.

  •  Is this your first time with a particular partner

    The first sexual experience can be very exciting
    Too much of that can cause performance anxiety that can cause you to
    drop your load before you reach your destination

  • Infidelity can also cause premature ejaculation.
    The anxiety from the guilt of stepping out on your mate can cause premature ejaculation, and even erection problems

  • Anger towards your partner of even someone else, can contribute to ejaculating prematurely.

   3.  Erectile Dysfunction and premature ejaculation



Trans dermal Sex booster patch


Did you know erectile dysfunction and premature ejaculation sometime go
  hand in hand?

  If a man cannot get hard erection on demand, he is a nervous wreck.

  On the lucky occasion when he finally does get a hard penis, the anxiety
  and nervousness of previous failures can make him ejaculate too quickly


   4. Underlying Relationship Problems

Problems in a relationship are reasons some arguments are out of  proportion to their causes.

This can spill into the bedroom
These problems may include:

 a. Resentment
 b. Anger over a previous incident
 c. Loss of interest in your partner
 d. Lack of communication about each other's sexual needs
 e. Boring sexual routines etc

Unfortunately, these may complicate the desire for both of you to work together so you can overcome premature ejaculation, and give each other mind blowing orgasm!


  5.  Diabetes


Diabetes can cause nerve damage. These are the same nerves needed to get an erection.
The nerve damage that can result from the complications of diabetes can cause loss of control of your ejaculation timing


  6. Excessive Alcohol Use and Premature Ejaculation


Excessive alcohol can cause liver damage, digestive problems, fatigue, yeast infection etc.

These are risk factors for erectile dysfunction.
More often than not, those who suffer from ED are also prime candidates for  ejaculating before their partners reach orgasm 


  7.  High Blood Pressure


Your heart is intimately involved in sex.
It is your heart that pumps blood-at the right pressure-to your penis to get it hard

High blood pressure can damage your kidneys, weaken your heart, cause strokes, fatigue etc.

From previous, we know that all these are also risk factors for erectile dysfunction and premature ejaculation.

But, high blood pressure can also damage your arteries

Your arteries are the primary synthesizers of nitric oxide
Nitric oxide is needed for a hard erection..

..in fact, in head to head tests, nitric oxide beat Viagra to treat ED!

But nitric oxide is more that an erection molecule.
It benefits the whole cardiovascular system


   8.  Drug Use


  Illegal drug use is another reason men shoot their load before they
  intend to

  You need to put down the bottle if you want to overcome premature
  ejaculation and satisfy your woman in bed


   9. Heart problems

 A heart that is not functioning at its peak can contribute to premature ejaculation

The heart is the pump that brings blood to the penis
Getting a hard penis requires that blood is pumped to the penis

Then a valve prevents this blood from leaking back BEFORE the man ejaculates!

If any part of the cardiovascular system is defective, not only would you not be able to get erection, you are also likely to ejaculate too soon


   10. Stress

Stress can kill your dick
In fact, stress can kill you-and that's NOT a figure of speech.

Want to overcome premature ejaculation in the presence of uncontrolled stress?

 FORGET IT!

Stress is a risk factor for:

  • Obesity

  • Diabetes

  • Heart problem

  • Memory problems

  • Poor digestion

  • Depletion of nutrients

  • Lack of sleep

  • ED etc.

    11.  Smoking

  Here is another bad habit that can cause sexual problems

Not only can smoking cause premature ejaculation, but smoking also lowers testosterone, the male hormone

Take a look at this post and see how smoking lowers testosterone and can ruin your sex life

All you can see from previous, almost all these are risk factors for erectile dysfunction and premature ejaculation!

  12. Some Medications

 Some medications can predispose you to erectile dysfunction and premature ejaculation

The medications that come to mind include, high blood pressure medications, antidepressants, cholesterol lowering drugs etc.

How to give your woman toe curling orgasm

 But what IF..

 You could-

  •   Overcome premature ejaculation

  •   Last longer in bed all the time

  •   Give your woman toe curling orgasms

  •   And achieve all these without dangerous drugs

 You'll love that, won't you?

  What man wouldn't?

Premature ejaculation best treatment

  Well, here are ways for you to be that man that puts a smile on his woman's face..

..every time in the bedroom!

Simple ways to overcome premature ejaculation

  1. Longer Foreplay

Engage in longer foreplay

This helps dissipate the anxiety that you may feel
But there is another bonus..
..a lot of women actually love longer foreplay!


  2. The squeeze method

       You've seen this method discussed everywhere.

It is for me very unromantic and takes the fun away from what sex is supposed to achieve
It almost feels like work..
I thought sex was supposed to be fun!

Anyway, the technique involves your woman squeezing the head of your penis between her thumb and index finger.

This is supposed to delay your ejaculation
You can gather from my tone that I am not a fan of this almost clinical method

But I guess it works for some
Once again, I'm NOT a fan of this method!

  3. The stop and go method

OK, this I have no objection to

In this method, when you feel the urge coming on, you pause.
Then you can proceed when the urge fades

This can work well if you catch yourself BEFORE you go over the edge


  4. Transfer of Consciousness

Transfer of consciousness can be a very effective way to overcome premature ejaculation

What does this entail?

Well, when you feel the urge:

a. Think and visualize a pleasant scene
   Your consciousness should be fully engage with this scene

b. This should be a scene that leaves you with a strong and pleasant
   experience

c. Word of caution though:  You should NOT let your partner know you're
   not fully with her at this moment

..it's almost like multi-tasking

Because your attention is NOT primarily on sex, your body would actually transfer energy to your object of preoccupation

It's almost like mind over matter..

Okay, mind over sex!

Every event requires energy
And since energy has now been transferred to another "event" sex has now been preempted, even if temporarily!

This works!


 5. Intensity and Persistence of Sensation

This is a variation of the transfer of consciousness..
..except this method is even more effective!

It combines the physical and psychological to try and overcome premature ejaculation

 Here is how this method works..


How sensitive is the skin on your penis?
The skin on your penis is as sensitive as the skin covering the back of your hand.

Would you agree that the roof of your mouth is more sensitive that the skin covering your penis?

Go ahead..

  • Run your tongue on the back of your hand..make sure your hand is clean!
  • Now, run your tongue over the roof of your mouth..see how sensitive it is?
    Well, we are going to take advantage of that fact to overcome premature ejaculation!

    HOW?

  Like so..

  • When you feel you are about to lose control, gently rub your tongue back and forth on the roof of your mouth.
    Actually, you can start this technique before you feel you're about to ejaculate

  • YOU proved to yourself earlier that the roof of your mouth is more sensitive than the covering of your penis, right?

    This experience is more intense than the sensation of your penis.
    Your consciousness is now transferred to what is happening at the roof of your mouth!

    WHY?

    The sensation at the roof of your mouth predominates [because it is more intense], and your penis sensation subsides!

    And guess what, the sensation can be surprisingly pleasurable too!

Why Intensity and Persistence of Sensation Works to Overcome premature ejaculation


Have you ever being in a fight?
Well, most of the time, you do not realize you've bruised your knuckles or cut your finger..

 UNTIL after the fight!

  Why is that?

Because you're focused on the fight.. your consciousness and energy ARE focused on that fight.

That fight predominates, while the feeling of your injury subsides for the time being..

   INTENSITY AND PERSISTENCE OF SENSATION!!

Oh, by the way, Intensity and Persistence of Sensation could be used in other aspects of life to overcome obstacles and increase productivity

 6. Breath Control

 What is the difference between the living and the dead?

Breath, of course!

I know what you're thinking

How does breath have to do with overcoming premature ejaculation?

  EVERYTHING-

..as you'll see.


Have you noticed that when you're agitated, nervous, your breathing is fast, your heart beats faster..

..and when you're calm, your breathing slows down?

Let's take advantage of that to overcome premature ejaculation!

    Here's how

During-and even before sex, practice breath control

  • Breathe in deeply
  • Hold that breath
  • And then breathe out

    Some have suggested a 1-4-2 count
    I believe this is too rigorous when you're having sex
    Besides, your partner would notice your labored effort..
    ..the idea is to be discreet.

    My suggestion is a 1-2-1 count.
    a. Inhale to your count
    b. Hold the breath for twice as long
    c. Exhale to inhalation count

    Simple, right!
    With practice, you'd find out that your heart slows down, your breathing also slows down.

    This calms you down, lowers your blood pressure.
    And believe me, you'd be more in control of your ejaculation timing

  7. Ejaculation Delay Sprays and Creams

People call these by other names.

But whichever name you call them, what they do is help delay ejaculation

They reduce the sensitivity of your penis.
They help you gain control and identify your your point of no return

You can then use this information to train yourself to prolong the sex experience

Do they work?

 YES..
     Very well too!

The reduced sensation can help delay ejaculation and give you more control

BUT, some have some objections to this method.

You engage in sex to FEEL some pleasant sensations

Anything that diminishes that experience takes from the purpose of having sex in the first place

                  That's the argument.

But if it helps you give your woman the intense orgasms she deserves, what's the harm?

Besides, with time, you can actually "learn" to delay ejaculation without these creams

The creams are your training wheels to overcome premature ejaculation!


  8. Thicker Condoms

This is in the same category as those sensation creams

What they do is reduce the intensity of sensation to give you more control

Again, the objections to this method are the same as the ones for numbing creams

How not to come too soon

You've seen how you can overcome premature ejaculation on this page

Maybe you'd experienced coming too early and overcome it..

Why not share it with my readers-they would appreciate it

So if you have an opinion, an angle or some advice, an article etc., please contribute to the discussion.

See below how to contribute to the discussion.

Thank you!

 P.S

I hope you enjoy reading this post as much as I enjoy writing it

1. Leave me comments

2. Share this page with your friends and cycles

3. Tweet this page



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References

http://www.mayoclinic.org/diseases-conditions/premature-ejaculation/home/ovc-20264121

http://oracledispatch.com/2017/04/26/viaderma-inc-otcmktsvdrm-innovative-co-cannabis-twist/


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