Can you overcome premature ejaculation and give her the best orgasm ever?
SURE YOU CAN!
And I don't care how frustrated you are right now..
How to last longer in bed
ᗩᖇE YOᑌ ᗩ 2 ᗰIᑎᑌTE ᗰᗩᑎ
ᗩ ᗰᗩᖇᗩTᕼOᑎ ᗰᗩᑎ
How would you define premature ejaculation?
A lot of men would agree that sex lasting 2 minutes or less defines premature ejaculation
But I would peg it at 5 minutes!
What on earth are you going to enjoy with just 2 minutes of sex?
Both of you have barely had the time to get comfortable in 2 minutes..
..before you wimp out!
AND, GET THIS..
Did you know 4 out of 5 women admit they would cheat..
their men could not give them an orgasm?
That gets you scared, doesn't it?
Fortunately, you are here.
I am going to share with you techniques on overcoming premature ejaculation.
That way you can go from being a wet noodle in the bedroom to a man of steel for as long as you desire
Keep reading to see how not to come too soon!
Premature ejaculation can sap a man's confidence and self esteem
Have you ever experienced the humiliation of having to constantly apologize for coming too soon?
Sure she tells you:
Oh, it's O.K..
But you know it is NOT O.K!
You start to fret.
Your main concern now is to find a way to overcome premature ejaculation..
..BEFORE you lose your woman!
You start to wonder..
You are now stressed..
Which makes it harder to get an erection the next time!
So you start making excuses to avoid intimacy for fear it might lead to
How on earth are you going to overcome premature ejaculation under such
And there is the danger that you two might grow further apart!
Stop beating up on yourself
Estimates are that 1 in 3 men would suffer from premature ejaculation at one time or another
You are worried about how to overcome premature ejaculation, but you may have to worry about something else as serious
Here is something that could compound the problem if you come too soon
Did you know that in a lot of cases, men who suffer from premature ejaculation also suffer from erectile dysfunction?
In fact, the anxiety of not being able to get a hard erection IS what causes some men to come too soon-after they finally manage to get hard!
Does that resonate with you?
It does with a lot of men!
Is it possible that if you can find a way to get erection on demand, you can also overcome premature ejaculation?
You woke up one day and the gods just dropped into your lap the knowledge
to last longer in bed..
How would that feel?
Yeah, that's what I thought!
Well, I can't vouch for the gods giving you a long lasting hard penis, but I can assure you there is a more earthly solution
So if you've been wondering..
You're about to get an answer!
It may not have come from the gods, but it is effective just the same!
But first, let's define what premature ejaculation is..
..then we can talk about WHY you come too soon..
..and then about how you can overcome premature ejaculation, so you can put a smile on your woman's face!
There are many definitions of this unpleasant experience, depending on who you ask.
But however you define it, it is a form of sexual dysfunction
Premature Ejaculation Definition 1
Uncontrollable shooting of your load before your partner reaches the top of the hill
Premature Ejaculation Definition 2
Unintentional ejaculating before your partner reaches her orgasm
Premature Ejaculation Definition 3
Loss of control of ejaculation timing before your partner climaxes
However your define premature ejaculation, what is common to all is..
..loss of control!
No one likes not being in control, especially when it concerns a man's sexuality
Men have enough anxiety about getting a hard penis
To compound that anxiety with ejaculating prematurely is even more stressful
You really need to overcome ejaculation
Loss of control of ejaculation timing is more than a physical problem
Effects of Premature ejaculation in a relationship
If you can't give her an orgasm, the woman starts to think:
If there is one major reason to overcome premature ejaculation before she gets her orgasm, there it is!
Without it, you 2 would grow apart and eventually split!!
Remember I said earlier on that for a lot of women, sex is an expression of mutual affection and connection?
That's why after that orgasm, women want to cuddle..
..it is a confirmation of that mutual affection
That's why women do not want you to get up right away and go take a shower
Their desire to cuddle after both of you attain orgasm is an expression of mutual gratitude and satisfaction
Getting up right away to take a shower implies that you had just encountered something dirty..
..and that this dirt needs to be washed away!
Here is another reason to try and stop coming too soon
Do you enjoy giving your lover a gift?
Well, how about if she gives you gifts ALL the time, and you almost never give her anything?
An orgasm is a gift you give your partner for sharing herself with you
Coming too soon is almost like not appreciating that gift
You give so you can get.
Not getting your partner to the top of the hill is like getting without giving!
This is why IF you get off before she does, you need to find ways to overcome ejaculating too quickly before resentments sets in.
If you know what is stopping you from giving your partner the best orgasm, then you'll know how to overcome premature ejaculation..
..to the mutual benefits of both of you
Depression is a risk factor, not only for premature ejaculation , but
also for erectile dysfunction
Depression is a very serious condition. It is a risk factor for a lot
..one strong reason to overcome premature ejaculation before
it further complicates your relationship
2. Anxiety Premature Ejaculation link
There are several reasons anxiety can creep in.
The first sexual experience can be very exciting
Too much of that can cause performance anxiety that can cause you to
drop your load before you reach your destination
3. Erectile Dysfunction and premature ejaculation
Did you know erectile dysfunction and premature ejaculation sometime go
hand in hand?
If a man cannot get hard erection on demand, he is a nervous wreck.
On the lucky occasion when he finally does get a hard penis, the anxiety
and nervousness of previous failures can make him ejaculate too quickly
4. Underlying Relationship Problems
Problems in a relationship are reasons some arguments are out of proportion to their causes.
This can spill into the bedroom
These problems may include:
b. Anger over a previous incident
c. Loss of interest in your partner
d. Lack of communication about each other's sexual needs
e. Boring sexual routines etc
Unfortunately, these may complicate the desire for both of you to work together so you can overcome premature ejaculation, and give each other mind blowing orgasm!
Diabetes can cause nerve damage. These are the same nerves needed to get an erection.
The nerve damage that can result from the complications of diabetes can cause loss of control of your ejaculation timing
6. Excessive Alcohol Use and Premature Ejaculation
Excessive alcohol can cause liver damage, digestive problems, fatigue, yeast infection etc.
These are risk factors for erectile dysfunction.
More often than not, those who suffer from ED are also prime candidates for ejaculating before their partners reach orgasm
7. High Blood Pressure
Your heart is intimately involved in sex.
It is your heart that pumps blood-at the right pressure-to your penis to get it hard
High blood pressure can damage your kidneys, weaken your heart, cause strokes, fatigue etc.
From previous, we know that all these are also risk factors for erectile dysfunction and premature ejaculation.
But, high blood pressure can also damage your arteries
Your arteries are the primary synthesizers of nitric oxide
Nitric oxide is needed for a hard erection..
..in fact, in head to head tests, nitric oxide beat Viagra to treat ED!
But nitric oxide is more that an erection molecule.
It benefits the whole cardiovascular system
8. Drug Use
Illegal drug use is another reason men shoot their load before they
You need to put down the bottle if you want to overcome premature
ejaculation and satisfy your woman in bed
9. Heart problems
A heart that is not functioning at its peak can contribute to premature ejaculation
The heart is the pump that brings blood to the penis
Getting a hard penis requires that blood is pumped to the penis
Then a valve prevents this blood from leaking back BEFORE the man ejaculates!
If any part of the cardiovascular system is defective, not only would you not be able to get erection, you are also likely to ejaculate too soon
Stress can kill your dick
In fact, stress can kill you-and that's NOT a figure of speech.
Want to overcome premature ejaculation in the presence of uncontrolled stress?
Stress is a risk factor for:
Here is another bad habit that can cause sexual problems
Not only can smoking cause premature ejaculation, but smoking also lowers testosterone, the male hormone
Take a look at this post and see how smoking lowers testosterone and can ruin your sex life
All you can see from previous, almost all these are risk factors for erectile dysfunction and premature ejaculation!
12. Some Medications
Some medications can predispose you to erectile dysfunction and premature ejaculation
The medications that come to mind include, high blood pressure medications, antidepressants, cholesterol lowering drugs etc.
But what IF..
You'll love that, won't you?
What man wouldn't?
Well, here are ways for you to be that man that puts a smile on his woman's face..
..every time in the bedroom!
1. Longer Foreplay
Engage in longer foreplay
This helps dissipate the anxiety that you may feel
But there is another bonus..
..a lot of women actually love longer foreplay!
2. The squeeze method
You've seen this method discussed everywhere.
It is for me very unromantic and takes the fun away from what sex is supposed to achieve
It almost feels like work..
I thought sex was supposed to be fun!
Anyway, the technique involves your woman squeezing the head of your penis between her thumb and index finger.
This is supposed to delay your ejaculation
You can gather from my tone that I am not a fan of this almost clinical method
But I guess it works for some
Once again, I'm NOT a fan of this method!
3. The stop and go method
OK, this I have no objection to
In this method, when you feel the urge coming on, you pause.
Then you can proceed when the urge fades
This can work well if you catch yourself BEFORE you go over the edge
4. Transfer of Consciousness
Transfer of consciousness can be a very effective way to overcome premature ejaculation
What does this entail?
Well, when you feel the urge:
a. Think and visualize a pleasant scene
Your consciousness should be fully engage with this scene
b. This should be a scene that leaves you with a strong and pleasant
c. Word of caution though: You should NOT let your partner know you're
not fully with her at this moment
..it's almost like multi-tasking
Because your attention is NOT primarily on sex, your body would actually transfer energy to your object of preoccupation
It's almost like mind over matter..
Okay, mind over sex!
Every event requires energy
And since energy has now been transferred to another "event" sex has now been preempted, even if temporarily!
5. Intensity and Persistence of Sensation
This is a variation of the transfer of consciousness..
..except this method is even more effective!
It combines the physical and psychological to try and overcome premature ejaculation
Here is how this method works..
How sensitive is the skin on your penis?
The skin on your penis is as sensitive as the skin covering the back of your hand.
Would you agree that the roof of your mouth is more sensitive that the skin covering your penis?
Why Intensity and Persistence of Sensation Works to Overcome premature ejaculation
Have you ever being in a fight?
Well, most of the time, you do not realize you've bruised your knuckles or cut your finger..
UNTIL after the fight!
Why is that?
Because you're focused on the fight.. your consciousness and energy ARE focused on that fight.
That fight predominates, while the feeling of your injury subsides for the time being..
INTENSITY AND PERSISTENCE OF SENSATION!!
Oh, by the way, Intensity and Persistence of Sensation could be used in other aspects of life to overcome obstacles and increase productivity
6. Breath Control
What is the difference between the living and the dead?
Breath, of course!
I know what you're thinking
How does breath have to do with overcoming premature ejaculation?
..as you'll see.
Have you noticed that when you're agitated, nervous, your breathing is fast, your heart beats faster..
..and when you're calm, your breathing slows down?
Let's take advantage of that to overcome premature ejaculation!
During-and even before sex, practice breath control
7. Ejaculation Delay Sprays and Creams
People call these by other names.
But whichever name you call them, what they do is help delay ejaculation
They reduce the sensitivity of your penis.
They help you gain control and identify your your point of no return
You can then use this information to train yourself to prolong the sex experience
Do they work?
Very well too!
The reduced sensation can help delay ejaculation and give you more control
BUT, some have some objections to this method.
You engage in sex to FEEL some pleasant sensations
Anything that diminishes that experience takes from the purpose of having sex in the first place
That's the argument.
But if it helps you give your woman the intense orgasms she deserves, what's the harm?
Besides, with time, you can actually "learn" to delay ejaculation without these creams
The creams are your training wheels to overcome premature ejaculation!
8. Thicker Condoms
This is in the same category as those sensation creams
What they do is reduce the intensity of sensation to give you more control
Again, the objections to this method are the same as the ones for numbing creams
You've seen how you can overcome premature ejaculation on this page
Maybe you'd experienced coming too early and overcome it..
Why not share it with my readers-they would appreciate it
So if you have an opinion, an angle or some advice, an article etc., please contribute to the discussion.
See below how to contribute to the discussion.
I hope you enjoy reading this post as much as I enjoy writing it
1. Leave me comments
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