|Back to Back Issues Page|
How to get your energy back and never be tired again
September 22, 2014
Secrets to beating chronic fatigue and exhaustion
10 Tips to get your Energy Back
How can you get your energy back if you are tired all the time?
Believe it or not, millions of people suffer from chronic fatigue
So, how do you overcome fatigue in our hectic world?
Compounding the problems are the unhealthy lifestyles that a lot of us engage in
These unhealthy lifestyles deplete energy!
Being in a hurry to get nowhere also results in stress that rob people of their energy
Getting your energy back does not-and should not-involve chemicals
So how can you get your energy back if you suffer from chronic fatigue?
Before we answer that question and delve into the 10 tips for getting your energy back, it is fitting to ask the question..
Why are you tired all the time in the first place?
Overcoming Fatigue may not be as hard as you think
To overcome fatigue and have energy all the time, it is best to know why you’re tired and stop doing those things that rob your of your energy
Here are some of the risk factors for chronic fatigue
See a more comprehensive list of why you are tired all the time
Here are the 10 Tips for Getting your energy back
1.Quit your nicotine habit
Smoking impairs proper breathing
Proper breathing is necessary to bring oxygen to the cells. Oxygen is what the cells use to generate energy
Smoking also loads the body with harmful chemicals such as:
Smoking may be why you are tired all the time
Quitting smoking may be one of the most important tips for getting your energy back
Television, video games, ipad, iphones, tablets etc-these have taken over a lot of people's time and energy
Exercises boosts circulation and mood, brings more oxygen to the cells and help produce more energy
If you want more energy for everyday tasks, exercise
3. Eat nutritious food
Fast foods dominate our modern life. A lot of times, these are not even foods, but manufactured chemicals.
Foods rich in food form vitamins, minerals, antioxidants, and other phyto-nutrients help the body nourish itself and generate energy.
Of all the 10 tips for getting your energy back, good nutrition may, perhaps, be the most important one
Get the best of nature's perfect food here
4. Drink moderately-if you do drink
Over-indulgence damages the liver, contributes to candida and may impair proper digestion
The liver is the master detox organ of the body. Impairment of this organ can cause a toxic system
A toxic system can cause chronic fatigue
5. Drink Water
This tip for getting your energy back would seem obvious, but a lot of people gulp down sodas, energy drinks, "chemicalized" beverages etc
Sodas will leach calcium from your bones, damage the enamel of your teeth, make you fat and predispose you to type II diabetes!
Obesity, diabetes, poor nutrition-all these are risk factors for chronic fatigue and tiredness
Water is required for all biological processes in the body-including the liberation of energy
Of all these 10 tips for overcoming chronic fatigue, this is the one that's really easy to implement
6. Get a good night's sleep
Lack of sleep will make you sick-literally; not to even talk about being tired and groggy
You know that by experience. If you refuse to go to sleep, nature will take revenge. You'll be tired in the morning
Need more energy for day to day tasks, shut down that television and video game and get a good night's sleep
This particular tip for overcoming exhaustion is so important, because lack of sleep is a risk factor for tens of diseases!
7. Lower your Stress Level
People worry all the time over what they have no control.
Stress can cause fatigue, depression, diabetes, over eating, suicidal thoughts etc
Of these 10 tips for getting your energy back, overcoming stress is one I really like to stress.
This is because stress is very dangerous indeed. It can trigger so many serious diseases- such as depression
8. Stop unhealthy habit of chemical use
Most chemical dependent users have poor nutrition.
Chemical dependency can also cause depression, liver damage, organ failure etc
Get more energy and save your life-get off those chemicals!
9. Avoid Refined Sugar
Although this tip for beating fatigue is listed in the 9th place, it may be one of the most important and perhaps the hardest to implement
That's because sugar is in almost all our foods!
Sugar depletes energy, predisposes you to obesity, type II diabetes, heart disease etc.
10. Lose weight
If you're overweight, you need to lose
weight if you intend to beat chronic fatigue and exhaustion
Imagine carrying a 20 pound box of little bricks around-all day long-with no option of being able to put it down!-and a lot of people are more than 20 pounds overweight!
If you can imagine that, then you know why overweight people are tired all the time
This last of the 10 tips for getting your energy back, should actually be the first. You are aware of the world wide obesity epidemic.
You want more energy?
These 10 tips for getting your energy back can help you overcome chronic fatigue and exhaustion, so you'll never be tired again
|Back to Back Issues Page|