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How to get healthy in small steps
April 01, 2016

Here's how to get healthy in small steps

You would not believe how easy it is to get healthy

The key to being healthy is making small incremental adjustments

A lot of people are discouraged because they think they have to make big changes.

Not that you do not have to change unhealthy lifestyles-you do
But these changes do not have to be overnight

After all, it took several years to get to where you are today.

Whether your problem is being overweight or some health complications from some unhealthy habits, it did not happen overnight

Let us see how to get healthy in small steps

And believe me when I tell you it is not as hard as you might think

These factors for good health are actually under your control
Let us start with the simplest one.


Did you know a lot of people are sick because they do not get enough sleep
Sleep is about the most important thing you can do for your health

And in the age of computers, cell phones, ipads and all kind of pods, sleep is an endangered habit

But if you refuse to sleep, you would pay with your health
That's a high price to pay if you ask me

Your first step to good health then is to get enough sleep

Get at least 8-9 hours of sleep-every night

Go to bed at the same time every night.

This builds discipline


Avoid these sugared poisons completely

Sodas have been linked to increased risks of so many diseases ranging from heart disease to diabetes, bone thinning to body acidity

Sugar is bad enough.

But the sugar substitutes in some sodas make sugar look like a healthy food

Your next stop on the road to getting healthy in small incremental steps, is to avoid sodas


I know it sounds so obvious it's not even worth mentioning
But you would be surprised at how many people do not drink enough water

Some people even claim they do not like the taste of water!
Well, excuse me, your body is made of about 70% water.

Can you imagine what would happen if you lose 70% of you?
Almost ALL the biochemical reactions in your body need water

Try washing your clothes without water!


If you are not on the toilet at least twice a day, then you are not regular

This may be because your diet is unhealthy or your digestive system is sluggish and needs some cleansing

You need to eat more fiber, drink enough water, eat live foods with enzymes


If you're overweight, this is the time to resolve to lose excess weight.
It is not as hard as you think.

Obesity is a risk factor for heart disease, diabetes, premature aging, strokes etc
You can lose weight without going on a diet

Try this weight loss product

You might be pleasantly surprised!


Stress will destroy your health and lead you to an early grave

Stress can lead to depression

Did you know that anti depressants are the most prescribed medications in the U.S?


It is not that serious!

Use Wholetones to banish stress and get your life back


I know with our hectic lifestyle, and the unhealthy foods in supermarkets, it might be hard to eat right

But there are resources to solve that problem

But beware of some supplements

Some of them are composed of inorganic ingredients
The body cannot use these

They can even harm you by accumulating in your joints and internal organs

Some of these inorganic supplements are even manufactured by subsidiaries of drug companies!

Here is what I use to get adequate nutrition.
I know about this product because I use it

It is a food form nutritional powerhouse of over 90 natural ingredients from land and sea!

Watch the video of this amazing product

This is how to get healthy in small steps without any drastic lifestyle changes
These are not too hard to implement

Try them for a week and see how you feel

Till next time..

This is Teejay wishing you perfect health

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