Back to Back Issues Page
Of Pandemic Insomnia and Stress
May 03, 2020

Pandemic Insomnia and Stress can Destroy Your Health

These are stressful times-scary even

If anyone tells you he is not affected, call that person a lair

I was stressed, even though I didn't know it..
Or maybe I did not want to admit it

Here is what happened-you might be able to relate

Everything was OK; that is, until one day I found myself still staring at the ceiling at 3 in the morning!

I couldn't sleep!

This went on for a few days
I was getting less than 4 hours of sleep every night

Now, if you are getting less than 7-8 hours of sleep a night, you are in trouble-big trouble

Yeah, I was in trouble

Sleep affects every aspect of your health
That's especially dangerous in the age of Covid-19


Because sleep deprivation lowers your immunity

A low immunity makes you more vulnerable to infections in general
And your chances of recovery in the face of a low immune system is lower

Guess what I did?

I increased my consumption of Melatonin, the Sleep Hormone

No, I did NOT take a Melatonin supplement..
most of them are synthetic anyway

I consumed Melatonin Foods

  • Almonds
  • Walnuts
  • Chamomile tea

I also ate Fatty fish such as Salmon for their high Fatty acid and Vitamin D content

And I doubled down on my Meditation

Oh, by the way, I ate a balanced diet

And took this Food Form Supplement

Guess what?

It worked!

The point is, you may be stressed without knowing it
Especially in the age of Corona-virus

And it could really affect your health in profound ways

Maybe these methods I used can help you relieve stress and get to sleep


Good Luck

Till next time..

This is TJ saying..

Protect yourself and your loved ones

You are already subscribed to Natural Health News
But why not do your loved ones a favor?

Forward this email to them so they too can subscribe and read the information I share every week
They'll thank you for it!

Give yourself and your loved ones the gift of health

Make sure you read the e-mail I send out every week and check out the main website regularly

Good Health to YOU

Share this newsletter with your circles, friends etc

If this email was forwarded to you by a friend, here is where you can subscribe to Natural Health News so you too can start enjoying contents like this one

Thank you.

Back to Back Issues Page