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Simple Regular exercises ward off serious diseases
November 06, 2016
Can Something as simple as Doable Exercises Ward off Serious Diseases?
Here is a report that tells us what we already know
And that is that regular exercises prevent serious diseases and combat aging
You know that already, don't you.
But what I intend to explain is how
Exercises reduce stress
Stress is a doorway for a lot of diseases.
All these are risk factors for poor health
And this is just naming a few: there are plenty more
Exercises ward off serious diseases by helping your reduce stress.
Exercises improves circulation
Better circulation brings more blood and oxygen to the cells
If you have been reading the newsletters I send you, you would have known who Dr Otto Warburg was.
Dr Warburg won the Nobel Prize in medicine in 1931
That research found that the major causes of cancer were lack of energy and oxygen in the cells!
More oxygen and nutrients in the blood allow the cells to generate more energy, thereby reducing the risks of Cancer and other diseases
Exercises combat fatigue
With more nutrient and oxygen flowing to the entire body, cell mitochondria can generate greater energy to combat fatigue, boost immunity etc.
Exercise boosts memory
The brain demands a lot of energy.
With just 5% of body weight, the brain nevertheless consumes a whopping 20% of the body's Oxygen supply!
Brain damage would occur if the brain is deprived of Oxygen for a few minutesBetter blood circulation and oxygen to the brain boosts memory and reduces the risks of brain impairment
Here is another way exercises help reduce the risks of poor health
Exercises relax you and help you sleep
A lot of us underrate the importance of sleep
But sleep is one of the keys to good health..
The human body operates on a 24 hour cycle of sleep and wakefulness known as the Circadian Rhythm.
regulates almost ALL of human physiology
Circadian rhythm Regulates:
And these are a few instances of how our physiology and well being depend on this Circadian Rhythm
Exercise boosts Immunity
Your immune system is your body's military department
This is what we do not fall apart sooner
Your immune system monitors your body, looking for germs, viruses, bacteria-anything that is foreign or potentially harmful
Then it attacks the intruder, destroys it and eliminates it
Exercises slow down the aging process
With exercises bringing more blood, oxygen, nutrients and immune factors to each cell of the body:
There are so many other ways that exercises ward off serious diseases, but you get the idea.
Besides, I want your feedback on this topic
You do not have to kill yourself at the gym to exercise
Check out these simple but effective exercises to ward off serious diseases, age young and stay vigorous
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