Apples benefits weight loss and boosts brain power

Why you should eat your fruits and veggies

The good news about apples keep piling up.

A University of Massachusett research proved that consuming apple juice 3 times a week reduces your risk of Alzheimer's disease by a whopping 75%!

The adage "An apple a day keeps the doctor away" is well founded, after all.

in case you think this research is a fluke, here is another that is even more impressive-this one from Florida State University.

This research found that apples lower bad cholesterol. Apples' anti-inflammation property is a major component in your fight against heart disease

A healthy heart naturally

Here is how you can get your heart healthy naturally from a heart surgeon who now champions natural alternatives

That's healthier than ingesting stains that can damage your and can render you impotent

Read more about the dangers of statins here

Inflammation is a major culprit in most health problems including heart disease, type II diabetes, Alzheimers and even aging

Apples also help burn fat and thus aid in weight loss.

As always, organic is always better

By definition, organic produce should not have been sprayed with pesticide or grown with synthetic fertilizers

The soluble fiber, pectin found in apples flush out fats, boost immune system, and helps the body fight infections

Apple for General Health

Not only does apple pectin help your health generally, it aids digestion by boosting the population of friendly bacteria in the intestine

This would help in:

1. Weight loss
2. Elimination of wastes
3. Absorption of nutrients
4. Prevent auto-immune diseases

Want to burn off ugly fat?

Obesity is now world wide epidemic. Weight loss program are everywhere, but people are more overweight than ever

Want to lose weight and keep it off? Check this out

Proper elimination of wastes reduces the risks of colon cancer

Apples are high in vitamin C

Vitamin C is essential for the healthy integrity of the skin, teeth, and in tissue repair

Vitamin C is also a strong antioxidant, helping the body rid itself of free radicals

Free radical damage is a major risk factor in diverse diseases such as heart disease, strokes, aging, wrinkles etc.

Its content of other phyto-chemicals help boost the immune system.

Flavonoids {vitamin P}, in apples protects the integrity of blood vessels

Complete Juicing

It is important, if you juice apples to juice with the skin.

The skin is actually where the most potent of the health benefits of apples reside.

A chemical in the skin have been found to actually lower fat and blood sugar in rats, and promotes muscle growth

You would be eating your fruits and veggies from now on, won't you?

Till next time, stay healthy, AND always make non-toxic choices

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