Learning to exercise to lose belly fat is not just about looking sexy..
..your life AND death may depend on it
How about a program based on the latest findings in human physiology and body chemistry..
A belly Fat Buster for Men And Women!
Watch this 3 Weeks to a Flat Belly Video
Here are 5 MAJOR reasons most people cannot lose weight
In fact, these 5 factors ARE the major
causes of most diseases!
Poor Gut health
The symptoms of these 5 factors are what most people take
No doctor worth his/her stethoscope..
would disagree with that!!
Control these 5 factors..
..and you can easily lose weight and get dramatically healthier!
That is what the flat belly program in the video above does!
Go see what the buzz is all about!
There are other factors, of course..
..but these 5, are especially dangerous to your health!
They mimic, and ARE the underlying causes of most diseases!
Belly fat is especially dangerous; it can wrap around internal
organs and damage them!
This are what a friend of mine says tell you, you need to lose stomach fat.
He fancies himself a comedian!
He could be funny sometimes, but he could also be silly too
Anyway, this is his take on how to know you need to lose abdominal fat
If you have to ask your friend; Hey, Am I fat?
Then you need a belly fat buster program
If you haven't seen your knees in the last six months, well, you know what you need- a flatten your tummy program
If people see your tummy before they see you, well.., you know!
If you're carrying a twin, but are not pregnant....
If you can't climb the stairs without huffing and puffing like a 70 year old man with a 50 year smoking habit
If your partner can't hug you without a 3 foot strap, then you need to exercise to lose belly fat as soon as possible
All kidding aside-don't mind my friend..
But, what we are talking about here, though, is a serious issue.
It goes to your health and your quality of life
A higher measurement is unhealthy and should prompt you to strive to slim down
Of course, these measurements are NOT set in stone.
Some people's body structure may make these figures unattainable, even when they are fit
But.. no one has to tell you if you are fit-you know!
Even so, implementing a flat belly exercise routine would not hurt, if your
waist measurement far exceeds this recommendation
You know if you need to lose belly fat.
Sure, men and women gain belly fat
Men are more prone to gaining upper belly fat
Women are more susceptible to gaining lower belly fat
This makes losing fat tummy for women more difficult
But would you exercise to lose belly fat if you know you could improve your health?
But even so, both men and women need to exercise to lose belly fat for good health
What is the point of all these statistics, you ask?
The point is that, a belly fat loss program may have to be
Remember earlier, I observed that women are more likely to gain lower
That's why a program to burn abdominal fat is especially important
This is the exercise to lose belly fat program, designed specifically to
help the female body
..one that helps a female body get fit without killing yourself at the gym
and no crazy diet
Oh!, so you a man?
Here is how you can..
Look at the image.
See all those risks listed?
Serious enough for you to exercise to lose belly fat?
I don't know about you, but these scare the pants out of me!
You need to exercise to lose belly fat now
If you need to lose stomach fat, that means you're overweight or obese
Either way, you're at risk for various serious diseases
Abdominal obesity -also known as Central Obesity, is extremely dangerous
The only way to reduce your risks of these diseases is for you to tone your stomach muscles, and implement a flat belly diet
But you do not have to kill yourself at the gym to get a flat belly.
There is a better way.
What you need is an exercise to lose belly fat
program that fits your level of fitness, and then
scales up as you get stronger and more fit
Did you know why some people cannot tone stomach muscles, even though they work so hard at it?
Too much fat in general is unhealthy. But stomach fat is particularly dangerous
The ones that wrap around internal organs are particularly dangerous.
This visceral fat-as it is commonly known-puts you at a higher risk for..
Too much fat can also damage the liver.
The liver is responsible for the manufacture of:
The liver also detoxifies the body of toxins that would otherwise harm your health
Damaging this very important organ is a serious affair indeed
That's why you need an exercise to lose belly fat program, combined with the best flat tummy diet
Here are SOME reasons why some people develop a fat tummy
Why should you exercise to lose belly fat?
How about these scary facts?
A fat stomach puts you at a higher risk for heart disease.
This is a major health risk
A fat stomach puts too much pressure on your spine, alters your posture
and can lead to misalignment of your hips, and the entire skeletal system.
Risk of Arthritis
A big belly puts too much pressure on your joints,increases your risk of
Anyone who suffers form arthritis would tell you they won't wish it on
Why do you need to exercise to lose belly fat?
Because you run a higher risk of memory impairment if you do not.
Your very life and identity depend on the efficiency of your brain and
You are a prime candidate for strokes, if you have a big belly.
Strokes can make its victims disabled and unable to perform everyday tasks.
Not only that, strokes can rob its victim of his/her
memory and identity
Another risk factor that should prompt anyone to commit to a flat belly
Cancer is a scary disease indeed. Everyone should do what is needed to
avoid this dreaded disease
High blood pressure
Here is a another reason exercise to lose belly fat
High blood pressure is a particular serious risk of a fat stomach.
This is because..
Here is another reason why you need to exercise to lose belly fat.
Depression is a major gateway for other diseases.
What makes depression a major health risk?
Well, consider these..
Health risks of depression for those who need to lose belly fat
a. Depression is a risk factor for obesity.
b. Obesity itself is a risk factor for depression-a vicious circle of
one ailment feeding on the other!
c. Depression is a risk factor for type II diabetes
d. It is a risk factor for heart disease and strokes
e. It is a risk factor for digestive disorder, brain impairment
f. It lowers the immune system, leaving you defenseless against
g. Depression is a risk factor for suicide
h. Depression depletes body nutrients
i. A lot of depressed people engage in destructive behavior
I do not want to depress you with all these facts.
I am just trying to impress upon you why a commitment to exercise to lose belly fat is important to your health
I know some people may not want to exercise
But there is a side effect when you exercise to lose belly fat-you also improve your overall health
May be you're been thinking to yourself:
Well, I'll start my fat belly diet and exercises tomorrow or next week
..how about right now, today before other concerns of life crowd out that
You want to be healthy, don't you?
You've seen the serious consequences of a big belly, haven't you?
And that's not all either!
Type II Diabetes.
A big stomach is a risk factor for diabetes.
Losing your fat stomach is not just about fitting into your high school
cheer leading outfit again, it is about saving your life.
Consequences of diabetes-reasons to tone your stomach muscles with easy
abs exercises and bell fat diet
a Diabetes can lead to blindness
b Diabetes can lead to nerve damage
c Diabetes is a risk factor for heart disease
d It is a risk factor for poor memory
e Diabetes can rob a man of his manhood-it is a risk factor for erectile
f The complications of diabetes can result in limb amputation!
Stress is a major doorway for other diseases to sneak on you
These diseases include depression, heart disease, obesity,
irritability, bad mood etc.
Do you know how important sleep is?
Sleep is so important we spend about a third of our lives doing it.
Sleep deprivation can result in loss of memory, heart disease, diabetes and
a host of other diseases too numerous to mention.
And would you believe sleep deprivation also kills sex drive?
It may seem to you that I am a bearer of bad news
But, what I want to impress on you is the need to exercise to lose belly
..if you have a beer belly!
You've seen overweight people huffing and puffing after a little exertion.
What they are doing is struggling for every breath.
That means not enough oxygen is getting to the lungs and the whole body in general.
I do not have to spell out the consequences of inadequate oxygen to the body..
..which by the way includes brain impairment, heart problem, fatigue, slow reflex etc.
Brain cells start to die if deprived of oxygen for even a few minutes
Lack of cellular oxygen is one of the MAJOR causes of Cancer, according to the research of Dr Otto Warburg
That research won him the Nobel Prize in 1931!
Any one ever told you that?
Obesity is a risk factor for erectile dysfunction
Obese men have a 33% higher risk of ED than their fit counterpart
Obesity is a risk factor for low testosterone
Being overweight is a risk factor for liver problems
The liver is the manufacturing factory for cholesterol
Cholesterol is what the liver uses for the manufacture of the male hormone, Testosterone
Testosterone and nitric oxide are what make erection possible
Higher risk of infertility
Overweight young men have lower sperm quality than their fit peers.
This is according to Journal of Fertility and Sterility.
And obesity is a risk factor for
I know what my choice would be
O.K, now you know why a fat stomach is not the most desirable, but it can also be hazardous to your health
Which leads to the next 2 logical questions
What is the best exercise to lose belly fat program..
..and which flat belly diet can get you a beach body?
The 3 Week Diet, that's what!
Go here to access the Amazing 3 Week Diet and start on the road to getting the body you want
Let's answer these questions
You've seen a lot of ab workout programs on television.
You see how participants swear on their ancestors' graves about how effective these are
My friend, the comedian-remember him?
He swears some of these people were fit to begin with..
..and that even if they were not, they only needed to lose a few pounds
I pointed out to him that he's struggling with his own weight issue..
..and therefore could not be counted on to be objective..
..to which he responded with a joke I cannot repeat here, for the sake of
Anyway, these tummy exercise programs you see on television, are NOT for everyone.
While my friend may not be totally correct, he might have a point
When you start out to lose tummy fat, you cannot be jumping around like a flea on a hot plate-at least not right away.
You could end up with serious injuries
You are trying to exercise to lose belly fat, not injure yourself.
You are NOT dying to look good.
You want to look good, alive
That's why you need an ab workouts routine that helps you lose stomach
fat without hurting yourself
What you need is a way to exercise to lose belly fat that fits your level of fitness and then scales up as you get stronger and more fit
What is the best Belly fat diet?
There are some natural foods that burn bell fat, and some of them might
Did you know that:
Even when you exercise to lose belly fat faithfully, you still have to be mindful of what you eat.
I know I sound like a broken record, but there is no substitute for good nutrition
You can exercise to lose belly fat from now till eternity, but without proper nutrition, your effort may come to naught
Losing weight is hard enough, but losing a fat stomach is especially hard
Fortunately, nature offers some help.
There are some natural foods that help in the elimination of excess body
The best foods for losing stomach fat are nutritious foods with:
Not some chemical supplements manufactured in a lab and mislabeled as natural
Apples are one of nature's greatest gifts to man.
Every religious text extols the health benefits of apples.
This reputation is well deserved
Apple contains a substantial amount of vitamin C, a very important vitamin.
All animals, except man and guinea pigs can synthesize vitamin C in their own bodies!
It has been postulated that this ability to synthesize vitamin C, is why animals are less susceptible to heart attacks
Apples contains other vitamins, minerals etc.
One of the most important products in apples is Pectin
What is Pectin?
In light of all these..
..and these are just a few of the benefits of apples..
..it is easy to see why apple is regarded as one of the most important foods in the effort to lose tummy fat
Some people think avocado has too much fat to be a weight loss food
Avocado is a health food!
There, I said it!
I know you don't believe me
Avocado boosts healthy cholesterol level.
Good cholesterol helps neutralize free radicals, regulate blood fat levels
This is according to a study from University of Toronto and St. Michael's Hospital in Ontario, Canada
This research was important enough to be published in the Canadian Medical Association Journal.
The mono unsaturated fat in avocado has the ability to improve insulin sensitivity..
..a feature that makes avocado and other monounsaturated foods ideal diet foods for diabetics and non-diabetics alike
I know, I know, you might not have listened to your mother to eat your broccoli, but broccoli can help you lose fat stomach
A low calorie food, that may also be a cancer fighter, it has antioxidant properties that protect you against free radicals
It is a low calorie food loaded with nutrients
If you really need to exercise to lose belly fat, listen to your mother and eat your broccoli
Yes, the lowly Oatmeal, but there is nothing low about this super food
Yes, I said super food
When I say oatmeal is a super healthy food, I mean the natural unadulterated, stone cut oatmeal
NOT the sugar-laden, processed oatmeal that fills some supermarket shelves nowadays
This is the way to ensure that your flat tummy exercises produce best results
Oat meal is a high fiber food. It..
To really succeed in your exercise to lose belly fat program, oatmeal is one of your potent weapons
Berries occupy a special category in the annals of natural foods
They are potent nutritional powerhouses
Apart from being delicious, berries are strong antioxidants that help you neutralize free radicals
But the story gets better. Berries are low calorie foods.
They have phytochemicals that have the potential to delay aging, help digestion, reduce your risk of heart disease, and other serious diseases, help burn belly fat, boost metabolism etc
Berries may be the most potent group of healthy, low calorie foods on earth
Want to get the best results from your effort to lose belly fat
Then you need to gorge-no..
..no gorging-you need to consume a generous amount of berries!
Yes, you have to exercise to lose belly fat, but good nutrition is also a big part of that effort
I call it the flat tummy diet.
You have to eat right anyway
This list does not exhaust the list of foods that help burn tummy fat
This is a food rich in EFA-Essential Fatty Acids that have been proved to help people lose weight, reduce the risks of cardiovascular diseases etc.
Flax seeds also has fiber that reduce the risks of heart disease, helps digestion etc
Listen, I have experience with this one.
This is a super food too that helps digestion and helps bowel evacuation
Good digestion is fundamental to good health in general, and to losing belly fat in particular
The reason some people have a fat stomach is poor digestion and poor elimination
And this is where Chia seeds can help your fat belly diet program
A discussion about nutrition, weight loss and good health will not be complete without mentioning NUTS
Walnuts, Almonds, Cashew, Brazil nuts, Pine nuts etc.
Aren't nuts high in fat, you ask?
The fats in nuts are the healthy fats
Can healthy fats help your exercise to lose belly fat effort?
Well, listen to this:
According to that research from the University of Toronto and St. Michael's Hospital in Ontario, Canada..
..the healthy fat in nuts can help reduce inflammation, lower unhealthy cholesterol, improve insulin sensitivity
You need fat-healthy fats, that is, to lose belly fat, and lose excess body fat in general
Other foods that burn belly fat
An exercise to lose belly fat program requires good nutrition, exercises, healthy lifestyle, discipline and commitment
After you put in all that effort and exercise to lose belly fat, you don't want all your hard work to be derailed by poor nutrition
Good health is a choice.
It is also a life long commitment!
Look at the unique products on this page.
You want to look good and get healthy?
Then do something about it
Nothing is going to happen unless you make it happen
Click on the link that is most relevant to your needs.
Here is the link again
Lose fat stomach now
Click link to lose 21 pounds in 21 Days.. Guaranteed!
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