want to lose belly fat..
..and finally get rid of love handles, thunder thighs
and arm jiggle?
TᕼE ᗩᗰᗩᘔIᑎG 3 ᗯEEK ᗪIET..
ᒪOᔕE ᔕTOᗰᗩᑕᕼ ᖴᗩT..
ᒪOᔕE 21 ᑭOᑌᑎᗪᔕ Iᑎ 21 ᗪᗩYᔕ!
Watch this amazing Video
How would you like to..
1 Lose belly fat
2 Lose 21 pounds fast
3 Lose your love handles
4 Drop 3 waist sizes
5 Lose weight overall
In 21 Days, guaranteed..
1 Without killing yourself at the gym
2 Without counting calories
3 And without deprivation
Watch the video..
There are compelling reasons to lose belly fat
Because visceral fat, as belly fat is known, is very dangerous to your health
Well, consider this:
If you have a fat stomach, chances are you are at least overweight
And the complications of obesity are very serious
Look at the health risks of belly fat on the image
Aren't these enough reasons to want to lose a fat stoamch?
Yes you want to lose belly fat..
..but the best strategy to flatten your tummy and get the body you want, is to target overall body fat!
Yes, you need to lose belly fat..
..but a flat belly on thunder thighs and saggy arms is not going to give you
the body you want.
The best strategy is to target over all body fat..
..even as you tone your your stomach muscles
That is, you need to lose body fat all over.
that's what the 3 Week Diet does
You did watch the Video, didn't you?
If you haven't, watch it now.
Believe me, you've never heard some of the information in this remarkable video.
You'd find out why you have NOT been able to lose weight, despite all your sincere efforts!
And how you can finally lose belly fat
1. Belly fat is a risk factor for Cancer
2. Belly fat is also a risk factor for a heart attack
3. A fat stomach and obesity in general predisposes you to kidney problems
4. A fat stomach is a risk factor for erectile dysfunction [Men]
5. Sleep problems are also associated with obesity and a big belly
6. Fat liver disease is a very serious health risk of a big belly
7. Another risk of a fat stomach? Diabetes!
8. Fatigue is another risk of a fat stomach. Breathing becomes impaired if
you have a big belly
This means that not enough Oxygen is getting to the cells
If the cells can't get enough oxygen, the net result is low energy!
9. Erratic period [If you're a woman]
12. Sleep Problems
13. Gallstones etc.
Scary, isn't it?
This above list by no means exhausts the health risks of a big belly;
but you get the point
Now you know why you need to lose belly fat..
..and how urgent that task is!
Not just to look good-and that is important..
Because it is really a matter of health, and even life and death!
Besides, flats abs look good on anyone!
that's one of the important keys to losing
What is Metabolism?
Metabolism is the rate at which your body burns energy
If your metabolism is slow, you would have a hard time losing stomach fat
There are some factors that affect your metabolism, though.
Knowing these factors and getting your body to rev up your metabolism is one of the keys to toning your stomach
That's what the Video above is talking about
That's why diets do NOT work
Your thyroid, is one of the organs that control your
So check and see if your thyroid is slow
A slow thyroid would lower your metabolism
Increase your metabolism with
2. The right foods
4. Adequate amount of sleep
5. Some herbs and spices etc.
..so you want to lose belly fat..
YET, the stubborn stomach fat just sits there
Now you're frustrated, angry even.
With all the work, time and money you've invested, you are almost at the same point as when you started!
Didn't "they" say this is how to lose belly fat..
..and the best way "they" said!
Well, "they" were wrong!
It didn't work, did it?
How about a better way to lose belly fat and get fit all over?
Do they help lose stubborn belly fat..
..or are these exercises of futility?
1. Avoid Refined Sugar
There is a reason I am leading the list with sugar.
Did you know sugar is about 8 times as addictive as Cocaine?
You know what is sinister about sugar?
It is hidden in a lot of foods that most consumers do not suspect!
Health risks of sugar
d Memory problems
g Heart disease etc.
2. Avoid Sodas
I know what you're thinking:
What do sodas have to do with how to lose belly fat?
Well, it turns out..
A Swedish study found that sodas increase your risks for heart failure
Sodas contain an insane amount of sugar
But that is NOT the worst part.
A lot of sodas contain that poison masquerading as a sweetener..
I am talking about Aspartame!
Aspartame is bad news indeed
But a lot of people consume it everyday
Now let's talk about the risks of sodas in general..
..and then we'll talk about the job Aspartame can do on you!
Health Risks of Sodas
a. Sodas will make you fat
b. Sodas weaken your bones
c. Sodas damage your teeth-you already know that, don't you?
d. One research found that sodas can cause erectile dysfunction in men
e. Sodas lower your immunity
f. Body acidity is another serious risk of soda consumption
g. Increases your risks of Diabetes
You cannot lose belly fat while gulping down gallons of sodas
he World Health Organization predicted that the rate of Diabetes will skyrocket in the next few years..
With the potential of killing about 5 million people every year!
Want to know how to lose belly fat?
Avoid Foods, Drinks, Medications containing Aspartame
A lot of diet sodas, soft drinks, foods and medications contain Aspartame!
But make no mistake about it, Aspartame is a toxin
The FDA certainly thought so..
That's why that regulating agency rejected it as food additive..
16 consecutive times!
There has to be something wrong with such a product, won't you say?
So how did Aspartame get into the food chain?
Political intrigue during the Reagan administration, that's how!
This bad boy goes by different names-Equal, Nutrasweet etc
But whatever the incarnation, it is a poison!
Consuming products with this aspartame is NOT how to lose belly fat
Health Risks of Aspartame
Aspartame makes you fat, period!
Obesity and diabetes are risk factors for erectile dysfunction!
Research from Massachusetts General Hospital found that "Aspartame interferes with a gut enzyme, Intestinal Alkaline Phosphatase or IAP that "helps the body in terms of preventing obesity and diabetes"
Obesity and diabetes are risk factors for erectile dysfunction..
..and a whole lot of serious diseases!
Aspartame is a neurotoxin.
It could impair your brain
And this is even more serious:
Aspartame may predispose you to Cancer!
One of the metabolites of Aspartame is Formaldehyde
Sounds familiar, right?
Well, formaldehyde is the fluid used to embalm the dead
It is the product you're warned about when you step into nail shops
It is a known Carcinogen!
3. Consume more Fiber
Soluble and Insoluble fiber are most abundant in fruits, vegetables-in fact most plant foods
1. It suppresses appetite
2. It gives you a sense of fullness because it can absorb many times its
weight of water without making you feel bloated.
This results in you being fuller on fewer calories
3. Insoluble fiber on the other hand, binds with impurities,
lowers blood sugar and insulin
4. Insoluble fiber helps scrub the intestinal tract
This is how insoluble fiber helps flatten your tummy
Stop Counting Calories
Here is how you lose belly fat and get slim-it is really mathematical
If you want less of something, you have to subtract more from it than you add
In the same way, to lose your gut and weight in general, you have to consume less calories than you burn
That is, your body has to be burning more calories than you consume
Any food that boosts your metabolism would be beneficial in this regard
But.. this does not mean counting calories.
That is too much work-besides it seldom works anyway!
It is a little more complicated than that!
See, all calories are NOT created equal, as the Video explains
You did watch the video, right?
4. Get Some Sleep
Get enough sleep..
7-9 hours a day..
Or get a fat stomach and poor health!
Sleep deprivation is one of the major risks for obesity
People are now so busy on their ipod, iphones etc., that they hardly get enough sleep
Sleep deprived people also snack unconsciously..
..on unhealthy foods at that!
That, I can assure you, is NOT how to lose belly fat
It is a way to develop a beer gut!
Hormonal imbalance is why some people cannot lose weight
Lack of sleep can cause hormonal imbalance
These are some of the health risks of sleep deprivation
e. Foul mood
f. Inability to concentrate
h. Higher risks of heart disease
i. Unconscious snacking
j. Memory problems
Here is something you might not associate with sleep-sleep deprivation lowers sex drive
5. Eat More Healthy Fats
You need more fat to burn fat..
..healthy fats, that is!
I mean healthy fats such as Extra Virgin Olive Oil, Palm Oil etc.
Isn't that the unhealthy Tropical Oil to avoid?
That's absolute nonsense!
Palm oil is very healthy
What if I tell you that most of the natural Vitamin E you buy in the United States is from Palm Oil!
6. Consume More Probiotics and Prebiotics
Probiotics are some awesome nutrients that your gut could not do without
Maybe the most incredible Probiotics is from Mother nature herself..
Would you believe that about 60% of the cells in your body are in your gut?
And did you also know that about 80% of your immunity is tied to your gut health?
Do you now see why losing belly fat is very important?
7. Reduce Stress
Stress can kill you, literally!
Stress is also a risk factor for obesity
Stress increases the production of Cortisol.
What is Cortisol?
Cortisol is a hormone released by a body under stress
Stress causes weight gain-most victims of stress seek comfort in food
Health Risks of Stress
a. Weight gain
c. Suicidal tendencies
d. Lack of motivation and energy
e. Sleep problems
f. Poor digestion
g. Higher risks of heart attack and stroke etc.
Things that relax you and reduce stress.
8. Avoid Refined Carbohydrates
Eat Less of This
Eat More of This
Refined carbohydrates are hard to digest by the body
Digesting this class of "food" requires too much energy
What are the implications of this?
1. Refined carbohydrates makes you tired-digesting them requires too much
2. They have low nutritional value
3. They create favorable environment for the growth of yeast and candida
If you cannot lose however hard you try, check if you have yeast of
4. Candida/Yeast infection is why a lot of people cannot lose belly fat.
But the risks of Candida to your health go beyond inability to lose weight
If you just can't lose weight however hard you try..
If you get moody for no reason..
If you're depressed often..
Candida might be the culprit!
See, the symptoms of Candida mimic those of some other diseases
That's why it is hard to diagnose even by seasoned doctors
You can cleanse yourself of Candida-Yeast at home if you suspect you are its victim.
Are you a couch potato?
That is not how to lose belly fat, my friend!
Exercise is one of the necessary components of losing stomach fat
1. Exercise boosts your immunity
2. Helps burn more calories
3. Improves circulation
4. Liberates more energy
5. Elevates mood
6. Normalizes blood pressure
Exercise helps You Sleep
You know by now that lack of sleep is a major risk of obesity
Well, one of the factors that help you get a good night's sleep is..
And there is scientific research to back up that conclusion
Here is the report that says exercises help you get a good night's sleep
You do not have to kill yourself at the gym
In fact, you can lose belly fat at home
And you do not have to be a glutton for punishment to do it either
10. Avoid Trans fat
These dangerous foods:
11. Eat More Fruits and Vegetables
Eat more fresh fruits and vegetables for their fiber content
Also, the body needs enzymes for the thousands of bio-chemical reactions it performs
Enzymes are heat sensitive-that is, they are destroyed by heat
That's why you need raw fruits and vegetables
To lose weight, you need quality proteins
Protein from plants are more bio-available to the body
They also require less energy to process
But plants and veggies supply a full spectrum of nutrients, not just proteins
But here is something a lot of people do not think about
Why is it that almost ALL fruits have Vitamin C?
Is nature trying to tell us something
The importance of Vitamin C have been documented by the research of Linus Pauling and other researchers.
The fiber content of fruits and vegetables gets you few on few calories
This is how to lose belly fat and feed the body at the same time
12. Avoid or Reduce Alcohol Consumption
Alcohol can cause Yeast overgrowth
Excessive alcohol can also damage your liver
Your liver is very important in digestion.
The liver manufactures:
1. Digestive enzymes
2. Bile salt
3. Immune factors
4. And is the body's major detoxification center etc.
13. Apple Cider Vinegar
Ok, I bet you know about this.
This awesome product has a reputation dating back millenia
From my personal experience, this is one of the gifts nature has bestowed on man
Its benefits range from weight loss to better digestion
14. Eat a Balanced Diet
I know that could be a challenge.
Even in a world awash in unhealthy and manufactured food, you can still eat healthy
Eat quality protein preferably from plant sources
Take some food form supplements such as this one
It is a combination of 93-yes, you read that right..
93 natural ingredients from land and sea
I can vouch for this nutrition powerhouse..
BECAUSE, I use it!
That image is that of my own bottles.
15. Eat Consciously
What is conscious eating?
It is eating when you mean to eat-deliberate eating I call it
Planned eating makes it possible to eat what is healthy..
..it makes it possible to to follow your health plan
This is why you need to lose belly fat if you want to be healthy and live longer in good health
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