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How to live longer in good health and without dangerous drugs
November 05, 2017
Eat less fast intermittently to avoid age related diseases and stop aging cold in its tracks
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Table of Contents
Eat less age young?
Yes, we all grow old
But is it possible to grow older without falling apart as the years go by?
What most of us are worried about is NOT that we grow older
Here is a news item from NBC Morning News on November 3 2017
You would forgive me if I get irritated by these researches
Because this is NOT really news
I guess it's not valid unless some guys-or gals, with all the letters of the alphabet after their names, say it is
Restricted calories prolongs life and delay brain aging!
Well, this "news" is at least 4 Thousand years late!
That's about how long Yogis have been preaching this gospel
I am talking about Yogis/Yoginis who have dedicated their lives to Spiritual Advancement through intense meditation and self discipline
Anyway, the most important aspects of this Yogic anti aging regimen are:
They, the Yogis, understood/understand the toll that emotional stress can inflict on the physical
Even modern doctors are now acknowledging that stress reduction is a major part of getting healthy and aging young
So you see, this method of calorie restriction to delay aging and boost brain function is NOT new
In fact, there is an ancient book that condemns gluttony and encourages occasional fasting
Another one of those ancient books actually recommends that its adherents fast for months every year
Now, you understand my irritation when this research was reported with such fanfare
The reason we get older in poor health-a feature that is prevalent today, is due to our unhealthy lifestyle choices
And here is something that might surprise you
You don't believe me?
Read this book written by a medical doctor called "Death By Medicine"
Take the Tsimane of Bolivia Amazon Basin for instance
Follow the link to learn the Tsimane secrets of being 30 years younger than your chronological age
Would you believe these people have the healthiest hearts in the world?
We, on the other hand, have thousands of Facebook friends but do not know the name of our next door neighbor
We are constantly engaged with our ipad, ipod, or whatever pod we happen to be carrying at the moment
We are constantly subjecting ourselves to great stress
And we wonder why we are overweight
But you do not have to participate in these
You can get older in good health
And you do not need dangerous drugs to do that either
If you think what you have read is worthwhile, do your friends a favor;
Your health is your most important asset!
Till next time, I hope you'll always make non-toxic choices
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