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How to get hard erection stay hard longer last longer for mind blowing sex give your lover full body orgasms

A hard erection gives you the greatest sex experience

    BUT..

How do you get a hard penis without falling for the shrill ads of ED drugs?

  HOW?

..by realizing there are better ways to get a hard erection, other than harmful drugs

You won't know that from the intense jockeying by the drug companies to be the first to corner the erectile dysfunction solution market

So the FDA had approved the drug, Stendra, in 2012 as a remedy for erectile dysfunction.
But that does not mean the competition is over

A lot of men in their anxiety may turn to testosterone drugs
Here is where the FDA warns about the health risks of testosterone gels

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Yes, a hard erection is desirable by any man, but NOT at the expense of his health!

  Anyway, Stendra's side effects include headaches, stuffy nose, redness of the face, trouble with vision, hearing loss etc

  Oh, and this drug also can sometimes give you an erection lasting over 4 hours-a condition known in medical parlance as Priapism

  Just what you want..

  Right?

  WRONG!

Now, any man knows that's not a good thing at all.
Not only can getting a hard erection that lasts this long be painful, it can be outright dangerous!!

It is estimated that there are over 30 million men suffering from erectile dysfunction in the U.S alone.   But the market is actually bigger than that.
Even now, millions of young people in their twenties find it hard to get and maintain a hard erection, mainly because of unhealthy lifestyles

How You can get stronger erections

Get away from riding a bike

The nerves that help you get a hard erection and maintain it are put under undue pressure on a bike ride

Buy loose fitting underwear

This allows your organ to breath
Lose weight if you are overweight; obesity is a major risk for erectile dysfunction as we have seen

Reassure yourself that it is alright

If you cannot get erection, remember love making does NOT have to necessarily involve sex

Concentrate on intimacy over intercourse. This will probably lower your anxiety level about sexual performance

Stop smoking

Smoking can lead to arteriosclerosis.
This can restrict blood flow to the penis and the whole body in general.

Not only that, smoking is a risk factor for high blood pressure; and high blood pressure is a risk factor for erectile dysfunction

Avoid stress

 
A lot of men-young and old-have problems with erection

There is a high probability that the number is going to get even bigger 
A lot of young people are now obese.

Obesity can reduce a man's ability to get a hard erection, even at a young age.

These are future patients to market to-at least that's how the drug manufacturers may be looking at it

Huge profits from erectile dysfunction drugs

The companies vying for a stake in this market will have to come up with a drug that works fast

That way getting a hard penis would seem effortless

After all, it would be embarrassing to ask the woman to wait while you "work up" a firm erection

Or you can stall for time with small talk or foreplay before your erection kicks in

But in all this scrambling, no company has been able to come up with a drug that makes sexually satisfying a woman safe

Witness the side effects of all the other erectile dysfunction drugs-Viagra, Levitra, Cialis etc.

All these generate explosive profits for their manufacturers

Here is something else they also have in common

They ALL have side effects so serious, it is better to seek natural alternatives-and believe me, there is a natural way to get a hard erection

That a drug is approved by regulating agency does not mean that it is safe.

Drugs are routinely recalled-you know that by experience


Mind you, these drugs were once approved by the same

regulating agency that eventually recalls them.

And erectile dysfunction drugs are no different

And if these drugs are eventually recalled, it could only mean

So who is looking out for your manhood?

O.K, so the drug is recalled
   but only AFTER the fact

• Many people have been harmed
  
  
• Millions, maybe billions in profits for the manufacturer
  
  

And as for the patients (guinea pigs?) who had been harmed?

Oops! We didn't know may be all they'll get

On the rare occasions when manufacturers are sanctioned:

Most of the compensations end up in the pockets of lawyers

And the amount of money hardly makes a dent in the profits such recalled drugs had already generated

There is no reason not to do it again..

It's been very profitable with few risks!

So, where does that leave men who can't get a hard erection?

  Without any hope?

  Hardly!

How about a non-drug approach..

a natural way to get a penis hard-on that does not compromise the user's health

We know that there may be underlying causes for erectile dysfunction
These would not lend themselves to an erectile drug solution.

These underlying causes have to be addressed-or any intervention-natural or otherwise, would not help a man satisfy a woman in bed

Besides, according to Larry Lipschultz of Baylor College, Erectile dysfunction may be a signal for an impending vascular disease

  There is more to a penis hard on than just popping a pill

Getting a hard erection is a complicated process of mind and body, working together.

There are several pathways for physical and psychological processes to work synergistically.

If any of these processes is interrupted, a hard erection may not manifest!

Several reasons, actually!

Poor Nutrition

There is no doubt that nutrition plays a crucial role in general health, certainly in the ability to get, and maintain a hard erection.

For instance, an adequate level of the sex hormone, testosterone, is necessary to get a penis hard.
Testosterone production declines with age, in general.

But having said that, a lot of older folks enjoy an active sex life
The synthesis of this testosterone depends on the presence of Arginine, among others.

What is arginine and how does it benefit erection?

Arginine is an amino acid.
It is made in the body but it also comes from our diet.
Stress and trauma can deplete arginine level.

It follows then that an inadequate level of arginine would, at the very least, make getting an erection a little bit harder

This also means that stress and trauma can make getting an erection difficult

Sources of arginine include watermelon, cocoa, beets, arugula etc.

Nitric Oxide

Another important nutrient is Nitric oxide.

In fact, this is the major nutrient responsible for the dilation of blood vessels, so blood can flow to the penis

Acetylecholine is required for the release of Nitric Oxide

Acetylecholine is a neurotransmitter
It helps the brain send and receive messages from other parts of the body-a kind of bio-feedback loop.

In fact, it is this acetylcholine that lets your brain "know" you want to have sex, so the brain can set the process in motion

Nitric Oxide relaxes blood vessels to accommodate greater blood flow

This extra blood flows to the dilated blood vessels in the penis is what causes penis to be hard

This blood is then "trapped" (prevented from "leakage") until after ejaculation.

Acetylcholine is made from choline-a B vitamin, in the body.

Sources of Choline

Obesity

Can't get a hard erection?
Obesity may be the culprit.

Obesity is a major risk factor for erectile dysfunction
Stuffing one's face with food is NOT how to get a hard on

   Obesity diabetes risk

A lot of obese people also suffer from diabetes

The nerve damage that can occur from the complications of diabetes can impair the ability to get a firm erection

Obesity heart disease risk

Obese people are also at risk of heart disease, high blood pressure, clogged arteries, and even brain impairment.

A defective heart would mean that the heart may not be able to pump adequate amount of blood to maintain a hard erection

Clogged arteries mean that ever narrower passage ways would make adequate blood flow impossible.

Not only that, the heart has to work extra hard to force blood through these narrow blood vessels.
This can lead to high blood pressure.

High blood pressure can damage the kidneys
Kidney disease is a risk factor for erectile dysfunction

Obesity and hormonal imbalance

Obesity can also interfere with hormone production.
We have seen how a hard erection is dependent on adequate hormone level.

Being obese can impair brain function.
Getting a hard erection depends on communication between the brain and the nervous system-with adequate level of acetylcholine.

Lack of Sleep

Sleep is very important for human health.

The body is programmed in a 24hr cycle..
..in fact, most natural processes are programmed according to one cycle or another

Cycles such as:

We humans spend about 30% of our lives sleeping.

In sleep, the body has a chance to rest, "de-stress", relax, repair
and recuperate

So what does this have to do with getting a hard erection?

      A lot, really!

Sleep Circadian Rhythm and Hard Erection

This Circadian rhythm-the cycle of sleep and wakefulness..