Symptoms Of Low Testosterone In Men
The consequence of Low testosterone are serious indeed Low Testosterone (hypogonadism) is a risk factor for various health risks-physical mental and emotional
See below the list of 10 health risks of low testosterone, and ways to make sure they do not destroy your well being Let's take a look
Sexual Health Consequences Of Low Testosterone
Low Lidido
If your Testosterone is low, the most prominent indicator is low libido
Lack of sexual desire and arousal is a good indicator of low Testosterone
Erectile Dysfunction
If you can't get hard erection at will, and this happens consistently, you may be suffering from low testosterone
Testosterone is a major hormone needed for hard erection and male health
Mental & Emotional Consequences Of Low Testosterone
Irritability And Foul Mood
Altering the delicate balance of brain chemicals can lead to erratic mood, irritability and unexplained sadness
Low testosterone upsets the balance of brain chemicals
Depression
Testosterone is a feel good hormone
A low level of testosterone could lead to bad mood, Depression and low motivation Eat some green leafy vegetables
They are a class of foods that increase Testosterone
Brain Impairment
Testosterone is an energy hormone, including for brain energy
Low Testosterone can cause brain fatigue and poor memory
Erratic Sleep Low Testosterone could lead to erratic sleep pattern
Poor sleep can lead to low testosterone,a viscious cycle feeding the other
Physical Consequences Of Low Testosterone
Loss Of Muscle Mass
Low Testosterone leads to loss of muscle mass and the premature development of wrinkles
Loss of muscle mass lowers energy and accelerates aging
Testosterone is an important hormone for building muscle mass and energy
Weight Gain
Low Testosterone leads to Weight gain, especially around the mid section
Weight gain further lowers testosterone-another viscious cycle
Loss Of Bone Density Low Testosterone is a risk for bone loss
This is a risk for bone fractures, especially in older men
Testosterone helps make your bones strong.
Chronic Fatigue and Low Energy
Many men with low testosterone suffer from low energy and chronic fatigue
Having no energy for everyday tasks is a risk for low immunity, low motivation and low libido
Why is my Testosterone low, you ask?
- Sleep Deprivation
- Poor nutrition
- Stress
- Obesity
- Age
- Lack of exercises
- Working Graveyard shift
Testosterone Enhancing Foods For Men
 Foods that Increase Testosterone for men that help your body increase Testosterone production, satisfy your lover in bed, build muscle, combat aging and perform at your peak
Testosterone For Men Health
Testosterone, the main male hormone is NOT just for sex
It is critical for Energy, Muscle tone, Mood, Aging, Mood regulation, Sleep, Libido etc. Unfortunately, Testosterone levels have been declining GLOBALLY for the last few years! Research shows that on average, testosterone levels over the last 20 years have dropped by about 20%! SURE.. there are supplements and therapies to address this epidemic BUT.. with poor diet, these therapies would be as good as useless!
Testostereone And Diet Connection
Why should you pay particular attention to Testosterone Foods For Men specifically? Because Testosterone production is directly tied to your diet So what does Testosterone do in your body? Testosterone is a male hormone responsible for male characteristics But testosterone does more
- Testosterone is a male hormone responsible for male characteristics
- Low Testosterone ages you prematurely
- Low Testosterone is a risk for bone loss
- Low Testosterone predisposes you to wrinkles
- You need good testosterone level for everyday energy
- Low T is a risk for heart attack
But several factors could
lower testosterone levels
Your body is a factory that manufactures products for your survival Some of these raw materials include minerals like: - Zinc
- Vitamin D
- Proteins
- Healthy Fats
One of the products your body manufactures is Testosterone
Your best sources of these raw materials are foods Choosing the foods that increase testosterone helps your body produce its own testosterone naturally
Health Risks Of Low Testosterone
Why should you be interested in foods that help testosterone levels?
What are the consequences of low Testosterone anyway? Well.. Risks of low testosterone are very serious indeed Testosterone is an important male hormone responsible for male characterisitcs and general health But the female ovary also produces Testosterone, though at a lower level than that in men Testosterone plays a crucial role in female health too Low testosterone in men presents some very serious problems in and out of the bedroom Here's how testosterone affects many aspects of your health:
- Premature Aging
- Loss Of Muscle Mass
- Low Sex Drive (Libido)
- Manboobs
- Erectile Dysfunction
- Fatigue and Low Energy
- Depression
- Brain impairment
- Loss of Bone Density
- Erratic Sleep
- Hair Loss
Testosterone Foods List
Here then are the Best Testosterone Foods For Men
1 Fatty Fish
Best Omega-3 Fatty Acid Foods For Testosterone And Libido
Fatty Fish are loaded with EFA [Essential Fatty Acids]
These sources include: Salmon
Mackerel
Sardines
These are rich sources of Omega-3 fatty acids These help reduce inflammation, Inflammation is a risk factor for heart disease, Diabetes, Premature aging etc.
Inflammation increases Cortisol, among its many health risks Omega oils help your body increase Testosteone production
But there is a little wrinkle in this good news..
Fish oil might be contaminated with some impurities such as heavy metals from fish habitats
What is the alternative?
Best Natural Source Of
Omega 3 6 9 Oils
Click Image Below to get your clean Omega Oils
Amazingly..
Moringa is 1 of the Best Testosterone Boosters Known!
Surprised?
Click the image Now
Most Nutritious Plant On Earth
Best source of Natural Omega Oils IS Moringa
The Moringa Plant contains the full spectrum of Omega 3 6 9! Moringa is the most nutrient dense plant on the planet
2 Berries And Other
Antioxidant Foods
Berries are some of the most powerful foods that increase Testosterone - Blueberries
- Strawberrie
- Raspberries etc.
These are high in antioxidants What Are Antioxidants Antioxidants protect your cells against oxidative damage
Antioxidants are anti aging factors
They protect you at the cellualr level They protect your body against what I call "Cell Rust" Low antioxidants could age
you prematurely and make
you susceptible to diseases
By reducing oxidative stress, antioxidants help support hormonal health
3 Eggs
Eggs, Nature's Hormone Booster!
Yes, the much maligned egg is needed for Testosterone synthesis
Eggs are rich in Vitamin D
Foods high in Vitamin D raise Testosterone
Egg yolk is particularly high in Vitamin D, Cholesterol and Omega-3
These are the very nutrients your body needs to make Testostterone
4 Avocado
Healthy Fats To Naturally Increase Testosterone Levels
Rich in healthy fats, Avocado has what is needed by your body to make testosterone The liver is the organ that make Testosterone
Avocado contains healthy cholesterol to help your liver make Testosterone
5 Spinach
Spinach is a green leafy vegetable high in Magnesium and Iron
Magnesium is involved in tenss of Bio-chemical reactions in the body
And this icludes the production of Testosterone
Iron is an essential mineral for Energy, brain function, transportation of Oxygen to every cell, and tens of more reactions in the body
These 2 minerals are essential for Testosterone synthesis
6 Nuts
Nuts aren't just for snacks
They are amazing foods that increase Testosterone
Nuts are rich in Selenium, Zinc Magnesium and healthy fats that increase testosterone
Selenium is needed for male fertility
In fact, about half of a man's Selenim is in his sperm store
Selenium is a strong antioxidant
Selenium is an anticnacer mineral..
as grudgingly acknowledge by the FDA!
As you have seen in this post, Zinc Magnesium, Healthy Fats and Selenium are needed for Testosterone production
TESTOSTERONE NUTS:Brazil Nuts, Almonds, Cashew, Mixed Nuts
7 Lean Beef
Everyone knows that Lean Beef is high in Protein
In fact, beef might be the best protein-rich foods to boost testosterone Lean Beef is high in zinc, iron, and protein
Protein helps helps maintain muscle mass and helps men optimize hormonal balance
Besides, Lean Beef is high in Zinc
Your body needs Zinc to make Testosterone
Low Zinc is a risk for Low testosterone
8 Oysters
Oysters are foods high in zinc in fact Oysters are some of the ighest sources of Zinc
Zinc is required for the manufacture of Testosterone, good sex drive and Sperm production Raise your testosterone level by including Oysers in your diet
If you are a vegetarian, Pumplin seeds are another excellent source of Zinc
9 Dark Chocolate
Eat the Best dark chocolate for testosterone and stress relief
Dark chocolate- 85% Cacao or higher..
is rich in magnesium, antioxidants etc., to help your body generate energy
Magnesium helps your cells generate energy
Antioxidants protect your cells from free radical damage Dark chocolate helps lower Cortisol, protects your cells from free radical damage, reduces stress Cortisol, Free radicals, Stress are 3 Bad Boys that impair Testosterone syntheisi
10 Pomagranate
Pomegranate is 1 of the foods that increase testosterone and reduce stress naturally Pomegranates reduces stress
Stress lowers Testosterone Pomegranate is a natural testosterone booster. Here is what a scientific study found
Pomegranate juice increases testosterone by a whopping 24%
11 Banana
Bananas boost testosterone levels in men naturally
Banana is an anti-inflammation food
Banana increases energy without the high and crash of sugar
Bananas contain the enzyme Bromelain,and Vitamin B6
Bromelain and Vitamin B6 help Testosterone level in your body
Eat Foods That Increase Testosterone To Be Your Best
So your Testosterone is low?
Now you know what to do
Eat these foods that increase testosterone to improve every aspect of your life
Eat these Foods that Increase Testosterone
Click the Button Below NOW
Subscribe To Natural Health News: a Weekly Newsletter About Natural Health
Like what You Just Read Do me and other readers a favor Like this Page Share this Page Tweet this Page Share the images Subscribe to Natural Health News Newsletter Fill out form on top of Page Download FREE Book
Related Pages
-
Oct 04, 25 07:10 PM Best Testosterone Boosters The Secrets To Becoming A Virile Male Read More
-
Sep 18, 25 02:04 AM Best Lubricant for Vaginal dryness the best natural remedies to make a woman wet for body shaking orgasm Read More
-
Sep 12, 25 12:21 AM Side Effects of Hormonal Vaginal Dryness Cream To Avoid And What To Use Instead To Get Vagina Wet Read More
| 
Add these testosterone-boosting foods like eggs, fatty fish, oysters, nuts, and vegetables to your daily life
Cut down on processed foods
Give your body these testosterone foods to enhance your manliness, libido and your general health
Foods that Increase Testosterone for men that help your body increase Testosterone production, satisfy your lover in bed, build muscle, combat aging and perform at your peak
