Why Haven't You Heard About Them?
In the age of Orwellian double-speak and information overload, non-toxic choice blog brings subscribers timely, natural health information that you might not necessarily hear on the evening news. But such information could enhance, maybe even save your life.
Some of this information is in obscure, professional, low circulation journals
But no less important publications!
Some are on the shelves of dedicated, individual researchers
And some are deliberately being suppressed by powerful interests for the sake of profits!
Take the world wide explosion of obesity for instance. Why are so many people overweight?
But there are so many weight loss programs out there, each claiming to be the best fat burning program on earth
If that is true, then how come a lot of people are still overweight?
Could it have to do with..
As grim as all these sound, there are ways and information on how we can get healthy naturally and get off the drug manufacturers perpetual profit pony
There is actually a natural, healthy way to lose weight
And it does not involve subsisting on plastic food and sleeping at the gym
Most people do not have the time, and/or access to this kind of information. Which is where this blog comes in.
We will scan these, connect the dots and bring the results to you
So make sure you Subscribe to this blog
The US is fat
The world is fat
In fact, the US and UK have the fattest young girls in the world
Why is this?
How about all the diet programs floating around?
Which goes to show you that dieting does NOT work
If it did, everyone would be fit by now
The health risks of obesity are very serious
Here are some reasons you can't lose weight-they are the reasons you're overweight to begin with!
The average American consumes 22.2 tablespoons of sugar everyday
In fact just 2 sugary drinks a week-may increase your risk of type 2 diabetes and heart disease
Your body needs food
And if you deprive it, it would punish you by holding on to the little you eat
It's not personal, it's survival
This is why dieting does NOT work
But here is what works to help you lose weight and keep it off-for good
Watch this quick weight loss diet video
Are Vitamins are a waste of money..
Or worse, dangerous to your health?
Here is research that says that high doses of Vitamin B6 and B12 raises a man's risk of cancer by 3-4 times!
And if the man smokes, he is really asking for trouble-his risks skyrocket
Surprisingly, this risk does not apply to women!
Up to 50% of Americans take supplements
But are these supplements a waste of money-or even dangerous
Here is what a lot of people do not realize
Most supplements on the shelf are synthetic chemicals
Some of them are even derived from Petroleum
And a lot of these supplements are even synthesized by subsidiaries of drug companies!
Read the labels on your supplement bottle
They are a combination of "ISOLATES" and rocks..Seriously!
Your body does NOT recognize them as natural
Your body treats these synthetic chemicals as foreign intruders
Do you know what the body does to foreign materials in it?
It tries to destroy/expel them
This is why most drugs have side effects
But some of these supplements are even worse
They are synthetic analogs of what occurs in nature
Unfortunately, a synthetic analog is not the same as what occurs in nature
Take Aspirin, for instance.
Aspirin is ONE of the natural chemicals that occur in the Willow tree
Bayer trademarked the name and holds the patent to Aspirin
So you're saying..
Wait a minute..
You can't patent a natural product!
Sure you can..
If you synthesize its "chemical analog" in your fancy laboratory
The Aspirin you buy at you drug store is NOT a natural product
It is a synthetic analog of what occurs naturally in the Willow tree
That's why Aspirin has serious side effects-IT IS NOT NATURAL
Now, back to those B Vitamins?
If you want to consume natural B Vitamins, consume some Moringa, or meat
But one of the best natural sources of balanced B Vitamins, is Brewer's Yeast
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What is the solution to American obesity epidemic..
And indeed the world's?
An average of 33% of Americans are obese
But 50% of Americans have battled obesity at one time or another according to this report
The actual figures are 50% for men and 51.6% for women
Scary, isn't it?
How about all those weight loss programs?
Yet, the obese American can be found in any city
How come these have not stemmed the obesity trend
What are ALL these programs missing?
So what is the solution to American obesity epidemic?
Watch this amazing weight loss video to see what these weight loss programs might be missing
Here is one that may shock you..
Did you know you actually have to eat more fat to burn fat?
Well, just watch the ultimate weight loss video to see what I am talking about
Obesity is a risk factor for
Here is the irony..
Diabetes is a major risk factor for obesity
The World Health Organization projected that the rate of Diabetes will skyrocket in the next few years..
With the potential of killing about 5 million people every year!
Obesity is a risk factor for depression
Depression is a risk factor for obesity-a vicious cycle
It's not hard then to predict that the obesity epidemic will even go higher
With all these, more than 50% of American would battle obesity in the years to come
But not just Americans, the the world
The penetration of Western diet into major corners of the world guarantees that the percentage of obese people would go even higher..
The effect of obesity on the economy and distribution of resources are other costly consequences of this epidemic
But suppose the solution to American obesity epidemic
..and indeed the world obesity epidemic is not as drastic and complicated as it has been made out to be?
Watch the Video
About 34% of Americans are beyond obese
Here are 10 habits that can help you lose weight
Watch less television
BUT Watch this quick weight loss Video
Losing weight requires personal effort and some discipline.
Anyone who tells you otherwise is only interested in separating you from your money
Does not know what he's talking about
Drink coffee and lose weight?
Yes, Why not?
Coffee helps you lose weight!
If you search online for coffee and weight, you'll find contradictory information
For instance, this research says coffee makes you gain weight
I strongly disagreed with that conclusion in email to subscribers of My Weekly Newsletter
Some research would say coffee causes weight gain
Another is sure coffee causes weight loss
Here are some of the things we know
Here is a Mayo Clinic piece that says Coffee suppresses appetite
2 factors are very important in weight loss
Coffee boosts metabolism and suppresses appetite!
Slow metabolism is why some can't lose weight
Caffeine is an antioxidant that can reduce incidences of stress
Stress is a major cause of overeating
Coffee elevates mood
All these are significant
Depression is a risk factor for obesity
Anti-depressants are the most prescribed medications in the United States
Here is the irony
Antidepressants-the very medications to treat depression-are themselves risk factors for obesity!
Coffee helps you lose weight
Coffee also has other amazing health benefits
Some experts have suggested that you space out your coffee consumption over the day
Which makes sense
As nature hates excess!
That's because sodas make you fat according to this research
Here is a direct quote from this research:
"by drinking one or more artificially-sweetened beverages a day—had a higher risk for health issues like weight gain, obesity, diabetes and heart disease."
Sodas are believed to interfere with gut microbes that control nutrient absorption
Watch this video on quick weight loss to get in shape
Obesity occurs when sugars enter fat cells, causing them to enlarge
Lactic acid bacteria discourage fat cells from absorbing sugar
This is the same mechanism that sugar and artificial sweeteners disrupt
I want to impress upon you the importance of gut health
About 80% of your immunity is tied to gut health
This means that the health of your gut affects every aspect of your health!
Including weight gain and the ability to lose unwanted pounds
It's no surprise now how sodas make you fat
Some researchers also believe that sodas interfere with the ability of your body to metabolize sugar
This is not the only reason to avoid sodas-there are more
Sodas make you fat in other ways
Sodas are a risk factor for Diabetes
Most diabetics are overweight or even obese!
Other risks of sugar include:
Almost ALL in above list are risk factors for weight gain
That is-sodas make you fat several ways!
Sugar is bad enough
But most sodas now have artificial sweeteners such as Aspartame or High Fructose Corn Syrup
These have been found to interfere with the body's metabolism
Low metabolism is why some are fat and can't lose weight
You don't believe me?
Here is research that found that artificial sweeteners are linked to weight gain
That's further proof-as if we need any more-that sodas make you fat in several ways
To Lose Weight..
Read more about this amazing quick weight loss diet
Learn how to drop 21 pounds in 21 Days for starters
Do these easy ab exercises to lose abdominal fat, tone your tummy, and reduce your risks of cancers, high blood pressure, heart disease, strokes, stress etc.