Why Haven't You Heard About Them?
In the age of Orwellian double-speak and information overload, non-toxic choice blog brings subscribers timely, natural health information that you might not necessarily hear on the evening news. But such information could enhance, maybe even save your life.
Some of this information is in obscure, professional, low circulation journals
But no less important publications!
Some are on the shelves of dedicated, individual researchers
And some are deliberately being suppressed by powerful interests for the sake of profits!
Take the world wide explosion of obesity for instance. Why are so many people overweight?
But there are so many weight loss programs out there, each claiming to be the best fat burning program on earth
If that is true, then how come a lot of people are still overweight?
Could it have to do with..
As grim as all these sound, there are ways and information on how we can get healthy naturally and get off the drug manufacturers perpetual profit pony
There is actually a natural, healthy way to lose weight
And it does not involve subsisting on plastic food and sleeping at the gym
Most people do not have the time, and/or access to this kind of information. Which is where this blog comes in.
We will scan these, connect the dots and bring the results to you
So make sure you Subscribe to this blog
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You look good
No, you look great!
Big Biceps, bulging chest muscles, trunk like legs
Women love to feel your big muscles
They assume if you look this good, you must be a stud in the bedroom
Boy, are they in for a limp surprise!
That's because your intense workout routines all these years come at a high price..
Yep, research now finds that intense exercising lowers testosterone and kills male sex drive
How can this be?
Isn't exercise good for you?
Yes, it is
But too intense workouts lowers testosterone level in men
Can you guess people who are susceptible to this Cause of low T?
So you see, looking good..
And being good in bed may NOT necessarily be the same thing!
Oh by the way,did you also know that too intense workouts disrupts a woman's cycle and hormonal balance?
Men who exercise moderately have better libido than those who go gong-ho in their exercise routine
Exercising is good for you, but too much of a good thing is bad for you
This research involved 1077 healthy men
Their exercise habits were analyzed
This research found that men who engage in intense workouts have low testosterone levels than those who do moderate exercises
Here is how Reuters puts it: "..men with the lowest intensity workouts were almost 7 times more likely to have a normal or high libido"
Guess what else is bad for in excess?
High HDL level is unhealthy!
The story of cholesterol is more complicated than that
And some of what we've been told about it is FLAT WRONG
Anyway, going back to the men who look like Hercules who wimp out in bed
Scrunchy guys, rejoice
Hang around a gym long enough, and you'll get yourself a woman..
But all kidding aside, this research confirms what I always emphasize in my writings
And that is: Nature loves moderation
So that too intense exercises lower testosterone and kill male libido does NOT surprise me
It's bad enough that the older you get, the lower your testosteroneTo have that level further plummet while you think you're doing the right thing, is discouraging
BUT there is good news
Your serum testosterone does not have to decline even as you're getting older
And even when your testosterone level is low, there is a natural way to increase your testosterone and last longer in bed
I am not talking about Viagra
Viagra is a synthetic drug
I am talking about this clinically proven male libido booster
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Make sure you exercise
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The sun makes life possible on earth
The sun may also save your relationship
Which brings us to this research.
The research found that you can boost your sex drive by spending time in the sun
Sunlight puts you in a better mood
Here are the ways sunlight boosts your sex drive
The sun puts you in better mood
Serotonin is the good feel hormone
Serotonin lifts mood, reduces the risks of depression, helps you experience pleasure more intensely
Depression can lower your testosterone
Low testosterone is a cause of ED
But the consequences of low testosterone go beyond that
Depression also lowers female sex drive
Testosterone is the male hormone that makes a man, a man
It is also the the hormone that makes hard erection possible
Low level of testosterone lowers energy level
So if you suffer from a flagging sexual desire, get some sunlightGetting some sunlight can help boost male sex drive
What is Estrogen?
Estrogen is the female hormone that makes a woman a woman
A low level of Estrogen can cause virginal dryness and weak virginal muscles
Virginal dryness can make sex painful
Adequate level of Estrogen helps women maintain adequate sex drive, and even fend off depression
Some time in the sun can help boost female sex drive without dangerous drugs
The skin synthesizes Vitamin D when the sun hits it
Vitamin D is important in the synthesis of Collagen
Collagen is necessary for the synthesis of Testosterone
Low level of Collagen can cause wrinkles and premature aging
A low level of Vitamin D can result in low testosterone
Low level of Vitamin D can also lead to depression-depression is a risk factor for ED
Vitamin D level dips in winter and increases in summer
Men with adequate vitamin D had 25% more testosterone than those with a deficiency, according to this British research
You can also obtain Vitamin D by eating oily fish
When the sun hits the skin, the skin is stimulated to produce nitric oxide
Nitric oxide may be more important than testosterone to perform better in the bedroom and last longer in bed
That's because nitric oxide addresses the reasons why you have low sex drive in the first place
Nitric oxide beat Viagra in head to head tests to treat Erectile Dysfunction
Do these easy ab exercises to lose abdominal fat, tone your tummy, and reduce your risks of cancers, high blood pressure, heart disease, strokes, stress etc.
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