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What can the quick weight loss diet do for you?
How about IF..
YOU could lose 21 pounds in 21 Days..
for starters..
AND..
shape your body into a lean sexy physique
Because
You've done it all!
Sure, you need to lose stomach fat
BUT, my God!
Is this the best way to flatten your tummy or..
Are you just a glutton for punishment?
Why not pause right here and watch the amazing fat loss video below
You'll lose weight without the hassle and expense of things that do not work
Watch this Video.. NOW!
How Good is this program?
Watch the testimony of those who swear it!
West Virginia is the most obese State, with 37.7% of its people obese or overweight!
Indiana is the least obese of the 10 most obese States, with 32.5% of its population obese.
These statistics are very disheartening
Your take away from this Program?
Being fat is not cool
But it could also be outright dangerous..
..to your overall well being!
How is the obesity problem?
Read about the health risks of obesity at this link
According to a study from The Mayo Clinic, close to 95% of people who lose a large amount of weight, will gain that weight back within 5 years!
What's more, a high percentage will actually gain back more weight than they started with
The more reason for this effective way to lose weight and keep it off
What would You give to lose stubborn fat
and get the body you want?
NO..
How about 3 Weeks?
3 Weeks to transform your body and finally get the body you deserve..
That's what this program can do for you!
Weight Loss/Flat Belly for Women
did you know weight loss is harder for women than men?
Which is not surprising
Get flat belly program for Females
You've watched Video above, right?
Why not go from flabby to fit!
What have you got to lose?
Oh, wait a minute..
You have something to lose..
Some unwanted pounds!
Where would you be 3 Weeks from now?
22.2 teaspoons of Sugar!
That's how much sugar the average American consumes everyday!
That comes with serious health implications
Keep reading to see how serious those implications are
Option 1
Get and implement the quick weight loss diet
And be 21 Pounds lighter-and keep losing until you reach your ideal weight
OR
Option 2
Do nothing and be where you are now or maybe
even a few pounds heavier!
I'd submit you actually have only 1 option..
and that is to get this effective Program
You'll appreciate how good you look!
Now, let's clarify something.
When the word diet is used, most people visualize a weight loss program of:
The quick weight loss diet is NONE of these
In fact, this is NOT a diet at all
You and I know that dieting doesn't work
If it did, you won't be reading this
You would have lost all the weight you want before a word of this page is ever written!
It is a body body transformation system to lose all the weight you want..
And keep it off..for life!
I call it the Anti-diet Body Transformation Program
O.K, maybe there is no such word, but you get the point I am trying to make.
A lot of the programs out there contain the wrong information
They want you to "trick" the body into burning fat.
Now let me ask you this:
How many biological processes are going on
in your body right now?
Suppose I tell you more than hundreds!
Now, let me ask you another question..
How many of these processes do you
consciously control?
How about ZERO?
Even the deceptively simple act of breathing is semi automatic
Have you ever told yourself:
O.K, I am going to breathe now!
No, you do not do that!
Most of the time, breathing happens automatically..
You do not really think about it!
What point am I trying to make?
I am trying to impress upon you that you cannot trick the body into losing weight
Not by dieting, not by trickery.
The human body is smarter than that.
It has learned to survive through thousands of years of evolution
Do you have a thousands of years of experience?
That's why you cannot win in this act of treachery;
and that's how the body looks at the attempt to trick it..
treachery!
AND
It will punish you for it
The human body has learned through thousands of years of doing, how to survive.
In the absence of little or no food, it holds
on to the little it has available!
Your body is very intelligent..
Your body will seek, reach..
and stay in its ideal weight range..
Provided..
You co-operate with it, and give it what it needs!
So when you start to count calories..
When you start to diet..
When you start to restrict food intake..
Your body put its ability to survive in scarcity, into operation!
It holds on to every bit you eat
Even the quick weight loss diet, as good as it is, would be impeded
But it gets worse than that..
Your metabolism slows down!
When your metabolism slows down:
But it gets even worse!
that is IF you managed to lose weight with that foolish strategy
AND BOY..
Would you be disgusted with yourself!
There is a better way to lose excess weight.
Enter the quick weight loss diet-the "Anti-diet" way to
losing weight and burning stomach fat
But before we get to that, let's talk about something very important.
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Can these foods help you lose weight fast?
What do you think?
You could almost start melting body fat just
looking at their images!
Yes, why haven't you been able to lose weight?
Why is this question so important?
Because, you need to take care of the things preventing you from losing weight if you want to succeed.
Besides, these factors might be why you're overweight to begin with
So, what's sabotaging your weight loss efforts-
and why are you overweight to begin with?
Several factors, actually.
How have people and governments dealt with this explosion of obesity?
There are several reasons why you're overweight
Some of the items on the list might surprise you
Some of what you have been told about weight loss is not totally true
That's why you have failed so far
That's why you're overweight to begin with
Have you ever wondered why obesity has exploded over the last 3 decades?
Obesity is so rampant worldwide that some countries have proposed and actually implemented fat taxes.
SERIOUSLY!
What had changed over these 3 decades?
The answers to that question are some of the keys to losing weight
These factors are what the quick weight loss diet incorporates into its program to help you burn fat fast
Sodas
I told you some items on this list will surprise you
This bad boy is so bad I am leading with it as a major cause of obesity
and other diseases
Yes, sodas!
Sodas make you fat, period.
Sodas are major causes and contributors to ill health-certainly to obesity
You don't believe me?
Health Risks of Sodas
Here are some-NOT ALL-the risks of sodas
The World Health Organization predicted that the rate of Diabetes will skyrocket in the next few years..
With the potential of killing about 5 million people every year!
Did you also know that sodas can cause erectile dysfunction?
Sugar
Refined sugar, that is!
When people say, don't do drugs..
You start to think Cocaine, Heroine, Methamphetamine, Opium etc
You normally do not think about sugar
But..
Make no mistake about it..
Sugar IS a drug..
In fact, sugar is 8 times more addictive that Cocaine!
A drug doesn't get any harder than that, does it?
You really want this quick weight loss diet to work for you, right?
Well, you need to steer clear-at least, minimize the consumption of refined sugar
See, the body knows the difference between sugars in food..
and sugar refined in a fancy lab with some beakers and pipettes!
The body metabolizes them differently too
Sugar makes YOU Fat
Sugar makes you fat-no kidding
But don't take my word for it
Here is the research that says sugar packs the pounds on you
Sugar is a major cause of inflammation in your body
Inflammation has been implicated in diseases as diverse as:
The truth about sugar:
That last point is very scary indeed
Why is that scary?
Well..
Consider the fact that germs have now found ways to outwit some our most potent antibiotics
So the next time you're sick, antibiotics may not work for you
An illness that is normally an inconvenience, and easily treated with antibiotics, might have the potential of killing you!
Sugar is sugar, right?
I know what you may be thinking
Sugar is bad for you, right?
Nope!
The quick weight loss diet does not recommend you not consume sugar!
You cannot avoid sugar, anyway
It is in most foods!
The nature in which sugar occurs in your diet is what is most important!
You would agree that sugar in fresh squeezed orange juice is different from refined table sugar in your kitchen
And guess what?
Your body knows the difference!
But even the sugar in your fresh orange juice should NOT be overdone
Artificial Sweeteners
You've seen from above how bad sugar is to your weight loss effort
and to your health in general
BUT..
Compared to artificial sweeteners, sugar comes out as an altar boy!
The best known of these sweet poisons are:
These are used to sweeten your diet drinks
And you thought you're reducing your calorie consumption..
a healthy option, Right?
WRONG!
These two are bad actors indeed!
What is the difference between the quick weight loss diet and others?
Well, these bad actors are not identified as the culprits that they are
See, a lot of overweight people do NOT necessarily overeat!
I know, I know, that's shocking for some to hear
Artificial Sweeteners Hide and Seek
And the worst part of it is that these sweet poisons are hidden in your foods
They are disguised with fancy names meant to confuse
Some of them, such as Aspartame, are even in some medications
What is Aspartame doing in your medications anyway?
Aspartame is sold as NutraSweet, Equal etc.
HFCS-High Fructose Corn Syrup
Another member of the artificial sweetener bad boys' club
With the awareness of the public as to the health risks of High Fructose Corn Syrup..
it will henceforth be known as..
drum roll, please..
Corn Sugar!
See how voodoo alchemy transforms an unhealthy product into an awesome sounding name?
If you keep on consuming these artificial sweeteners, your quick weight loss diet will definitely become a weight gain nightmare
Aspartame is a neuro-toxin
The FDA rejected Aspartame
16 times on health safety grounds
How come it is now everywhere?
Aaaah..
Political influence peddling under the administration of Ronald Reagan
Aspartame breaks down into:
Aspartame has been linked to higher risks of obesity and diabetes
That Massachusetts General Hospital research found that "Aspartame interferes with a gut enzyme, Intestinal Alkaline Phosphatase or IAP" that "helps the body in terms of preventing obesity and diabetes"
Here is one research that found that lack of sleep makes you fat
In fact, according to this research..
.."people who scored about 5.9 hours of sleep a night had an average waist circumference of 37.4 inches and an average BMI of 28.6, while those who averaged 8.4 hours a night had an average waist circumference of 35.8 inches and an average BMI of 27.1."
Here is one reason a lot of people are overweight
In fact, lack of sleep is one major reason a lot of people are sick
Sleep deprivation is a risk factor for almost every disease known..
and that's not an exaggeration.
Get enough sleep Get a slimmer Body
Here is a research that found that sleep deprivation makes you fat
Stress
Ah, yes STRESS
Who does not have it?
But the difference between the stress of daily life..
and stress destroying your life..
IS
Your reaction to it
The quick weight loss diet to prevent the risks
of obesity and a fat stomach
Want this body transformation program to work for you?
Relieve stress in your life.
Your negative reaction to stress hasn't helped you so far
So why keep on doing what hasn't worked in the past?
Isn't that the definition of insanity?
You know how I deal with any stressful situation?
I tell myself:
If I am not here, the world will still go on!
So what is the connection between Stress and obesity
And how cat it derail your effort to flatten your belly and overall weight loss?
Health Risks of Stress
Stress increases the production of the stress hormone, Cortisol
Your body also produces Adrenaline in response to supply energy
High level of Cortisol has been linked to Obesity
What's more, high level of Cortisol makes it almost impossible to lose weight
Health Risks of High Cortisol Level
Let's talk about this stress hormone, Cortisol..
Because the implication of a high level is not just about weight loss
The level of serum Cortisol affects your health at a fundamental level
The success or failure of your quick weight loss diet may depend to a large extent on Cortisol
From all this, you would think that Cortisol is a bad actor
BUT..
Cortisol is really NOT an enemy of your quick weight loss diet, or your health for that matter!
Cortisol is really part of your body's coping mechanisms
Cortisol actually protects your health.
Say what?
Yes, that's Right!
Use the quick weight loss diet to prevent
the risks of obesity and a fat stomach
Stress hormones are secreted in the body to help us deal with emergency
This automatic system shuts off activities that are NOT required to cope with the emergency at hand
Such activities as:
All energy is directed to either fight or flee
But this state of alertness is supposed to be temporary..
Until the threat is avoided or neutralized
At which time, your body shuts off the production of this stress coping hormones, Cortisol and Adrenaline
BUT..
Here is the problem:
In our modern stressed out existence, this state of alertness or the thoughts of threats persist:
YOUR body does NOT know the difference between a real threat and a persistent thought of it.
So your body keeps on secreting stress hormones to cope with threats, or persistent thought of threats..
Real or imagined!
High level of stress corrodes your body and degrades every indicator of good health
Read the health risks of stress from previous, to see how destructive to your health this kind of stress is!
A successful quick weight loss diet in the presence of chronic stress?
Forget it.
It ain't gonna happen!
How to reduce stress and lose weight
Here is an amazing resource to reduce stress.
How amazing is this?
Research at Walter Reed testifies to the amazing effectiveness of this stress reduction program
You can't get any more endorsement than that, could you?
Now, I would like to say something about this resource.
You know what they say-Talk is cheap.
I've been practicing meditation for a few decades now
And it is an awesome practice that benefits health at all levels
But I have also experienced the awesome power of this.
And its power to relax is nothing short of a miracle.
I can tell you that this is one of the resources I've found to dramatically relieve stress without any drugs
But don't take my word for it:
Go sample it-FOR FREE
Follow this link to experience one of the best things that relax you!
Exercise
Yes.
I am sure you know better than that.
You know you have to exercise
Not only to lose weight but for your health
Exercises:
Don't you want all these health benefits?
Then get off the couch and..
MOVE!
Follow the system in the Video above
Avoid Refined Carbohydrate Foods
Even when it says it is from whole wheat..
too much of it will impede the success of your quick weight loss diet.
Health Risks of Refined Carbohydrates
So how do YOU finally get in shape?
Watch the quick weight loss diet Video
Conventional wisdom about losing weight may not be the whole truth:
In fact, some of the information could be outright dangerous!
Have you heard some say that you need to eat less Carbs and more protein to lose weight?
Well, that may NOT be the whole truth
Sure, you need to reduce or even eliminate "Refined Carbohydrate Foods"
But do you know you need complex carbohydrates for good health?
AND..
that too much protein can actually be dangerous?
If you really are serious about getting in shape and getting a flat stomach..
You need to make the commitment
Not only to lose weight, but to get healthy overall
Eat Right to Go From Fat to Fit
This is so obvious it needs no mention
But I am going to mention it anyway.
Our diet today consists of unhealthy foods that make us unhealthy
How unhealthy?
Well, let's us look at our normal breakfast:
By the time the afternoon rolls by..
How about Lunch?
Dinner?
Some fancy restaurant, right?
Well, read the menu!
How healthy are they?
Whatever happened to fruits and vegetables
Eating more fruits and vegetables is an effective way to supercharge the quick weight loss diet
Other things ruining your weight loss
So you see-
Some things that seem unrelated can also make your quick weight loss diet more effective
Being overweight is a risk factor for poor health
Here is the chance for you to do something about it..
A simple do-able way that would not put stress on you!
Implement these strategies and transform your body into the lean, sexy beautiful physique you've always wanted.
You deserve it, don't you?
Give this quick weight loss diet a try
You would be glad you did!
So go get your effective quick weight loss diet program NOW!
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