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The quick weight loss diet-the secret to the perfect body of celebrities

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What can the quick weight loss diet do for you?

How about IF..

         YOU

           Could lose 21 pounds in 21 Days..

  for starters..

 and shape your body into a lean sexy physique

Why Can't I lose Stomach Fat, You Ask

  Sure, you need to lose stomach fat

  And Yes, the lady is pretty..

           BUT, my God!

Is this the best way to flatten your tummy or..
Are you just a glutton for punishment?

Why not pause right here and watch this amazing fat loss video below
You'll lose weight without the lady giving you a bad stomach ache

 
Watch this Video!

     
   How Good is this program?
  Watch the testimony of those who swear it!

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Are You in 1 of these States?
Why are you overweight?

West Virginia is the most obese State, with 37.7% of its people obese or overweight!

Indiana is the least obese of the 10 most obese States, with 32.5% of its population obese.
These statistics are very disheartening

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       Your take away from this Program?

• Your get healthier
  
  
• That is the point in getting in shape after all, isn't it?
  
  
• You  look better
  
  
• You feel better about yourself
  
  
• Your self esteem goes sky high!

Why You need this!

Being fat is not cool

But it could also be outright dangerous..

..to your overall well being!

How is the obesity problem?

Read about the health risks of obesity at this link

United States Obesity Chart-10 most obese States

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What would You give to lose stubborn fat

and get the body you want?

• An arm and a leg?
  
  
• Your car?
  
  
• Your leisure time?
  

     NO..

How about 3 Weeks?

3 Weeks to transform your body and finally get the body you deserve..

That's what this program can do for you!

You've watched Video above, right?

Why not go from flabby to fit!

What have you got to lose?

Oh, wait a minute..

          You have something to lose..

         Some unwanted pounds!

The quick weight loss diet to reduce the risks of a big stomach and be forever healthy

Where would you be 3 Weeks from now?

Option 1

Get and implement the quick weight loss diet
And be 21 Pounds lighter-and keep losing until you reach your ideal weight

      OR

Option 2

Do nothing and be where you are now or maybe
even a few pounds heavier!

    I'd submit you actually have only 1 option..

and that is to get this effective Program

You'll appreciate how good you look!

The best weight loss diet is really NOT a diet

Now, let's clarify something.

When the word diet is used, most people visualize a weight loss program of:

• Deprivation
  
  
• Counting calories
  
  
• Bland foods
  
  
• Killing yourself at the gym etc.
  
  

The quick weight loss diet is NONE of these

In fact, this is NOT a diet at all

You and I know that dieting doesn't work
If it did, you won't be reading this

You would have lost all the weight you want before a word of this page is ever written!

So what is it?

It is a body body transformation system to lose all the weight you want..

And keep it off..for life!

I call it the Anti-diet Body Transformation Program

O.K, maybe there is no such word, but you get the point I am trying to make.

What makes this quick weight loss diet different

A lot of the programs out there contain the wrong information

They want you to "trick" the body into burning fat.

Now let me ask you this:

How many biological processes are going on
 
        in your body right now?

Suppose I tell you more than hundreds!

Now, let me ask you another question..

   How many of these processes do you

          consciously control?

How about ZERO?

Even the deceptively simple act of breathing is semi automatic

Have you ever told yourself:

O.K, I am going to breathe now!

No, you do not do that!

Most of the time, breathing happens automatically..

You do not really think about it!

Why dieting does not work-and why the quick weight loss diet does!

What point am I trying to make?

I am trying to impress upon you that you cannot trick the body into losing weight

Not by dieting, not by trickery.

The human body is smarter than that.
It has learned to survive through thousands of years of evolution

Do you have a thousands of years of experience?

That's why you cannot win in this act of treachery;

and that's how the body looks at the attempt to trick it..

 treachery!

  AND
     It will punish you for it

 The human body has learned through thousands of years of doing, how to survive.

In the absence of little or no food, it holds

on to the little it has available!

Your body is very intelligent..

        Your body will seek, reach..

                   and stay in its ideal weight range..

         Provided..

  You co-operate with it, and give it what it needs!

Why you should not count calories?
 
Hint: You need food to survive

So when you start to count calories..

When you start to diet..

When you start to restrict food intake..

Your body put its ability to survive in scarcity, into operation!

It holds on to every bit you eat

Even the quick weight loss diet, as good as it is, would be impeded

But it gets worse than that..

Your metabolism slows down!

When your metabolism slows down:

• And the one of the major keys to losing weight is peak metabolism
  
  
• You burn less fat
  
  
• Even your immune system is compromised!
  
  
• You have less energy
  
  
• YOU cannot lose weight
  
  

   But it gets even worse!

• You would eventually develop intense cravings
  
  
• You WOULD put on more weight than you lost in the first place..

    that is IF you managed to lose weight with that foolish strategy

 AND BOY..

Would you be disgusted with yourself!

There is a better way to lose excess weight.

Enter the quick weight loss diet-the "Anti-diet" way to

losing weight and burning stomach fat

But before we get to that, let's talk about something very important.

Foods to eat for Quick Weight Loss

Copy code to embed this Info-graphics on your blog, website, social circles etc.
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Can these foods help you lose weight fast?

What do you think?

You could almost start melting body fat just

looking at their images!

Why can't I lose weight?

Yes, why haven't you been able to lose weight?

Why is this question so important?

Because, you need to take care of the things preventing you from losing weight if you want to succeed.

Besides, these factors might be why you're overweight to begin with

   
 So, what's sabotaging your weight loss efforts-

and why are you overweight to begin with?

 Several factors, actually.

The world wide obesity epidemic

How have people and governments dealt with this explosion of obesity?

There are several reasons why you're overweight

Some of the items on the list might surprise you

Some of what you have been told about weight loss is not totally true

That's why you have failed so far
That's why you're overweight to begin with

Have you ever wondered why obesity has exploded over the last 3 decades?

Obesity is so rampant worldwide that some countries have proposed and actually implemented fat taxes.

     SERIOUSLY!

What had changed over these 3 decades?
The answers to that question are some of the keys to losing weight

These factors are what the quick weight loss diet incorporates into its program to help you burn fat fast

                 
                  Sodas

I told you some items on this list will surprise you

This bad boy is so bad I am leading with it as a major cause of obesity
and other diseases

   Yes, sodas!

Sodas make you fat, period.

Sodas are major causes and contributors to ill health-certainly to obesity

You don't believe me?

       Health Risks of Sodas

Here are some-NOT ALL-the risks of sodas

• Obesity
• Diabetes-hard to lose weight if you're diabetic
  

  The World Health Organization predicted that the rate of Diabetes will skyrocket in the next few years..
  With the potential of killing about 5 million people every year!

• Erectile Dysfunction
• A Swedish study found that sodas increase your risks for heart failure
• High Blood Pressure
• High Blood Sugar
• Another research found that sugar kills 184,000 people worldwide and 24,000 in the U.S annually
• Sodas are also a risk factor for soft bones and Osteoporosis
• Stress. Stress is a silent killer. It is one of the most dangerous factor to obesity.. AND to health in general

Did you also know that sodas can cause erectile dysfunction?

                  Sugar

 Refined sugar, that is!

When people say, don't do drugs..

You start to think Cocaine, Heroine, Methamphetamine, Opium etc

You normally do not think about sugar

   But..

Make no mistake about it..

Sugar IS a drug..

In fact, sugar is 8 times more addictive that Cocaine!

A drug doesn't get any harder than that, does it?

You really want this quick weight loss diet to work for you, right?

Well, you need to steer clear-at least, minimize the consumption of refined sugar

See, the body knows the difference between sugars in food..

and sugar refined in a fancy lab with some beakers and pipettes!
The body metabolizes them differently too

   Sugar makes YOU Fat

Sugar makes you fat-no kidding

But don't take my word for it

Here is the research that says sugar packs the pounds on you

Sugar is a major cause of inflammation in your body

Inflammation has been implicated in diseases as diverse as:

• Heart disease
  
  
• Diabetes
  
  
• Alzheimer's
  
  
• Depressed immune system
  
  
• Memory problems
  
  
• Premature aging
                  to name just a few!
  
  The quick weight loss diet would actually get better results for you..
  IF you drastically reduce your intake of sugar
  OR, better yet, avoid it out right
  
  

The truth about sugar:

•  Sugar is 8 times more addictive than Cocaine     
  
  
•  Sugar is a major contributor to obesity
  
  
•  Sugar subjects you to a higher risk of heart disease
  
  
•  Sugar is a  major cause of inflammation-inflammation is a major factor in poor health, aging, low immunity etc.
  
  
•  Sugar is a risk factor for diabetes
  
  
•  Sugar accelerates the aging of your cells!
  
  
•  Sugar causes memory impairment
  
  
• Fatigue is another major risk of sugar
  
  
•  Sugar lowers your immunity-compromising your body's ability to fight infections!
  

    That last point is very scary indeed

 Why is that scary?

  Well..

Consider the fact that germs have now found ways to outwit some our most potent antibiotics

So the next time you're sick, antibiotics may not work for you

An illness that is normally an inconvenience, and easily treated with antibiotics, might have the potential of killing you!

Sugar is sugar, right?

I know what you may be thinking
Sugar is bad for you, right?

        Nope!

The quick weight loss diet does not recommend you not consume sugar!

You cannot avoid sugar, anyway
It is in most foods!

The nature in which sugar occurs in your diet is what is most important!

You would agree that sugar in fresh squeezed orange juice is different from refined table sugar in your kitchen

And guess what?

Your body knows the difference!

But even the sugar in your fresh orange juice should NOT be overdone

               
          Artificial Sweeteners

You've seen from above how bad sugar is to your weight loss effort
and to your health in general

  BUT..

Compared to artificial sweeteners, sugar comes out as an altar boy!

The best known of these sweet poisons are:

• Aspartame
  
  
• High Corn Fructose Syrup
  

These are used to sweeten your diet drinks
And you thought you're reducing your calorie consumption..
a healthy option, Right?

 WRONG!

These two are bad actors indeed!

What is the difference between the quick weight loss diet and others?

Well, these bad actors are not identified as the culprits that they are

See, a lot of overweight people do NOT necessarily overeat!

I know, I know, that's shocking for some to hear

     Artificial Sweeteners Hide and Seek

And the worst part of it is that these sweet poisons are hidden in your foods

They are disguised with fancy names meant to confuse
Some of them, such as Aspartame, are even in some medications

What is Aspartame doing in your medications anyway?

Aspartame is sold as NutraSweet, Equal etc.

HFCS-High Fructose Corn Syrup

Another member of the artificial sweetener bad boys' club

With the awareness of the public as to the health risks of High Fructose Corn Syrup..

it will henceforth be known as..

drum roll, please..

                Corn Sugar!

See how voodoo alchemy transforms an unhealthy product into an awesome sounding name?

If you keep on consuming these artificial sweeteners, your quick weight loss diet will definitely become a weight gain nightmare

Aspartame is a neuro-toxin

    The FDA rejected Aspartame

 16 times on health safety grounds

How come it is now everywhere?
Aaaah..
Political influence peddling under the administration of Ronald Reagan

Aspartame breaks down into:

• Phenylalanine
  
  
• Aspartic acid
  
  
• and Methanol-wood alcohol, a toxin
  

Aspartame has been linked to higher risks of obesity and diabetes

That Massachusetts General Hospital research found that "Aspartame interferes with a gut enzyme, Intestinal Alkaline Phosphatase or IAP" that "helps the body in terms of preventing obesity and diabetes"

Sleep Deprivation

Here is one research that found that lack of sleep makes you fat

In fact, according to this research..

.."people who scored about 5.9 hours of sleep a night had an average waist circumference of 37.4 inches and an average BMI of 28.6, while those who averaged 8.4 hours a night had an average waist circumference of 35.8 inches and an average BMI of 27.1."

Here is one reason a lot of people are overweight

In fact, lack of sleep is one major reason a lot of people are sick

Sleep deprivation is a risk factor for almost every disease known..
and that's not an exaggeration. 

   Get enough sleep Get a slimmer Body

• Sleep deprivation is a major risk factor for obesity
• Lack of sleep is a risk factor for erectile dysfunction
• Sleep deprivation upsets the body's Circadian Rhythm
• Disruption of this rhythm causes hormonal imbalance-hormonal imbalance is why a lot of people cannot lose weight, especially women
• Lack of sleep causes fatigue
• Fatigue lowers the body's metabolism-good metabolism is key to weight loss
• Lack of sleep is a risk factor for stress, depression-depression is a major risk factor for obesity

Here is a research that found that sleep deprivation makes you fat

               Stress

Ah, yes STRESS

Who does not have it?

But the difference between the stress of daily life..

and stress destroying your life..

       IS

     Your reaction to it

The quick weight loss diet to prevent the risks

of obesity and a fat stomach

Want this body transformation program to work for you?

Relieve stress in your life.
Your negative reaction to stress hasn't helped you so far

So why keep on doing what hasn't worked in the past?
Isn't that the definition of insanity?

You know how I deal with any stressful situation?

I tell myself:

If I am not here, the world will still go on!

So what is the connection between Stress and obesity

And how cat it derail your effort to flatten your belly and overall weight loss?

Health Risks of Stress

• Depression
  
  
• Heart Disease
  
  
• Memory problems
  
  
• Obesity
  
  
• Premature aging
  
  
• Depressed immunity-makes you more vulnerable to diseases
  
  
• Foul mood
  
  
• Higher risks of suicide
  
  
• Over eating
  
  
• Diabetes
   
• Depletion of nutrients
  
  
• Sleep problem
  
  
• Poor digestion
  
  
• Irritability etc.
  

Stress increases the production of the stress hormone, Cortisol
Your body also produces Adrenaline in response to supply energy

High level of Cortisol has been linked to Obesity

What's more, high level of Cortisol makes it almost impossible to lose weight

Health Risks of High Cortisol Level

Let's talk about this stress hormone, Cortisol..

Because the implication of a high level is not just about weight loss
The level of serum Cortisol affects your health at a fundamental level

The success or failure of your quick weight loss diet may depend to a large extent on Cortisol

From all this, you would think that Cortisol is a bad actor

   BUT..

Cortisol is really NOT an enemy of your quick weight loss diet, or your health for that matter!

Cortisol is really part of your body's coping mechanisms


  Cortisol actually protects your health.

  Say what?

  Yes, that's Right!

Use the quick weight loss diet to prevent

the risks of obesity and a fat stomach

Stress hormones are secreted in the body to help us deal with emergency

This automatic system shuts off activities that are NOT required to cope with the emergency at hand

Such activities as:

• Digestion
  
  
• Pain signal is partially blocked-that's why you do not know you're injured in a fight until after! etc
  

All energy is directed to either fight or flee

But this state of alertness is supposed to be temporary..
Until the threat is avoided or neutralized

At which time, your body shuts off the production of this stress coping hormones, Cortisol and Adrenaline

BUT..
    Here is the problem:

In our modern stressed out existence, this state of alertness or the thoughts of threats persist:

• Worrying about promotion at work
  
  
• Family problems
  
  
• Annoying co-workers
  
  
• Getting a date
  
  
• Keeping up with you-know-who
  
  
• Desire for acquiring ever more trinkets etc.
  

 YOUR body does NOT know the difference between a real threat and a persistent thought of it.

So your body keeps on secreting stress hormones to cope with threats, or persistent thought of threats..

Real or imagined!

High level of stress corrodes your body and degrades every indicator of good health

Read the health risks of stress from previous, to see how destructive to your health this kind of stress is!

A successful quick weight loss diet in the presence of chronic stress?

Forget it.

It ain't gonna happen!

How to reduce stress and lose weight

Here is an amazing resource to reduce stress.

How amazing is this?

Research at Walter Reed testifies to the amazing effectiveness of this stress reduction program

You can't get any more endorsement than that, could you?

Now, I would like to say something about this resource.

You know what they say-Talk is cheap.

I've been practicing meditation for a few decades now
And it is an awesome practice that benefits health at all levels

But I have also experienced the awesome power of this.
And its power to relax is nothing short of a miracle.

I can tell you that this is one of the resources I've found to dramatically relieve stress without any drugs

But don't take my word for it:
Go sample it-FOR FREE

Follow this link to experience one of the best things that relax you!

          

            Exercise

Yes.

•  You don't think you can lounge on the couch all day
  
  
•  Munching on 10 donuts
  
  
•  While flipping the remote
  
  
•  And hope to get the body a model, do you?

I am sure you know better than that.

You know you have to exercise
Not only to lose weight but for your health

Exercises:

• Boost mood
  
  
• Relieve stress
  
  
• Help you lose weight
  
  
• Improve circulation
  
  
• Boost immunity
  
  
• Improve memory
  
  
• Improve flexibility
  
  
• Reduce risks of Osteoarthritis etc.
  
  

Don't you want all these health benefits?

Then get off the couch and..

                                MOVE!

       Follow the system in the Video above

   Avoid Refined Carbohydrate Foods

•  Donuts
  
  
•  Breads
  
  
•  Pasta
  
  
•  Spaghetti
  
  
•  Bagels etc.
  

Even when it says it is from whole wheat..

too much of it will impede the success of your quick weight loss diet.

   Health Risks of Refined Carbohydrates

• Poor digestion
  
  
• Bloating
  
  
• Constipation
  
  
• Fatigue
  
  
• Poor absorption of nutrients
  
  
• Higher risks of Yeast infection
  
  
• Higher risks of Candida etc.
  
  

    So how do YOU finally get in shape?

  Watch the quick weight loss diet Video

Conventional wisdom about losing weight may not be the whole truth:

In fact, some of the information could be outright dangerous!

Have you heard some say that you need to eat less Carbs and more protein to lose weight?

Well, that may NOT be the whole truth

Sure, you need to reduce or even eliminate "Refined Carbohydrate Foods"
But do you know you need complex carbohydrates for good health?

AND..

       that too much protein can actually be dangerous?

    Eat Right to Go From Fat to Fit

This is so obvious it needs no mention

But I am going to mention it anyway.

Our diet today consists of unhealthy foods that make us unhealthy

              How unhealthy?

Well, let's us look at our normal breakfast:

• Bacon and eggs
  
  
• Pancakes drenched in some sugary syrup
  
  
• Coffee loaded with refined sugar
  
  
• Salty sausages loaded with artificial flavors, and other additives
  
  Even the great quick weight loss diet cannot not help you if you keep consuming all these unhealthy foods
  

By the time the afternoon rolls by..

• You have a sugar crash
  
  
• You are fatigued
  
  
• You are irritated
  
  
• You need more sugar filled coffee just to have a little more energy to cope with the rest of the day
  
  

            How about Lunch?

•   Some hamburger sandwich
  
  
•   Sodas sweetened with Artificial sweeteners
  
  
•   Hard cheese etc.
  
  

                    Dinner?

Some fancy restaurant, right?

Well, read the menu!

How healthy are they?

 Whatever happened to fruits and vegetables

Eating more fruits and vegetables is an effective way to supercharge the quick weight loss diet

Other things ruining your weight loss

• Eating too fast-believe it or not, eating too fast has been found to encourage overeating
  
  
• Eating on the go-which also causes you to eat fast
  
  
• Eating in a hurry subjects you to stress-being in a hurry is why you're eating too fast in the first place
  
  
• Did you know you actually eat less IF you cut your food into smaller portions?
  
  
• You are also likely to eat less IF you eat with smaller plates
  
  These little tips will make your quick weight loss diet more successful
  

So you see-

           Some things that seem unrelated can also make your quick weight loss diet more effective

Being overweight is a risk factor for poor health

Here is the chance for you to do something about it..

A simple do-able way that would not put stress on you!

Implement these strategies and transform your body into the lean, sexy beautiful physique you've always wanted.

You deserve it, don't you?

Give this quick weight loss diet a try

You would be glad you did!

So go get your effective quick weight loss diet program NOW!

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Related Content

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References

• http://nypost.com/2017/08/14/bodybuilder-mom-dies-from-too-much-protein-before-competition/
• https://www.thesun.co.uk/living/1397533/this-is-the-shocking-reality-of-what-guzzling-coca-cola-does-to-your-penis/
• http://www.techtimes.com/articles/199003/20170224/heres-why-using-more-sugar-may-cause-alzheimers-disease.htm
• http://www.foxnews.com/health/2015/11/04/sodas-linked-to-increased-heart-failure-risk.html
• http://www.thehindu.com/news/national/other-states/who-warns-against-diabetes-epidemic/article7879095.ece
• http://www.techtimes.com/articles/199003/20170224/heres-why-using-more-sugar-may-cause-alzheimers-disease.htm
• https://www.forbes.com/sites/daviddisalvo/2017/07/30/shorting-yourself-on-sleep-could-be-adding-to-your-waistline/#732dc161e067
http://www.wbur.org/commonhealth/2016/11/25/study-aspartame-mice
• http://www.reuters.com/article/us-health-stress-cortisol-obesity-idUSKBN17130P