Is it true sleep deprivation lowers testosterone?
Yes it does!
Because testosterone is produced at night..
So that little night light may actually be lowering your libido without you knowing it
But the bad news about sleep deprivation does not end there!
It can also lead you to an early grave
Lack of sleep is a risk factor for a lot of diseases, not just your sex drive
To retain and boost your libido..
..and because information heals better than drugs-the right information, that is!
For your over all health!
Testosterone drugs can give you a heart attack.
Says who? Says the FDA
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2 Depletion of body Nutrients
3 Lower Nitric Oxide level
4 Memory problems
5 Slow reflexes
6 Lack of coordination
7 Slurred speech
8 Higher risks of accidents
10 Type II Diabetes
11 Disruption of Circadian Rhythm
13 Erratic Mood
14 Brain impairment
16 High Blood Pressure
17 Heart Attack
19 Lower Immunity
Some of these risks are what a lot of people take medications for..
When all they may really need is a good night's sleep!
These ailments are going to explode in the near future
What with our "modern" world of computers, iphones, ipads etc.
Why can't you get to sleep
A lot of people, young and old, are engaged with these devices night and day
There is no down time anymore
A lot of us are on these devices to the wee hours of the morning
These people are under stress even if they don't know it.
We are already seeing the consequences.
Young men in their 20s are less vigorous than the generation of their fathers
They have low testosterone levels
This has led to what some regard as the "Feminization" of men
What some have dubbed "The Wimpy Male Syndrome"
If you really want to know why sleep deprivation lowers testosterone, these young men, with their tired glassy eyes, are your poster boys
Some of them turn to, and abuse erection drugs.
This can create some psychological impotence down the road
And that's exactly what we are seeing
About 18-20 million young men in their 20-30s can't get erection consistently!
The Case for Good Libido
Why would you want to know why and how lack of sleep affects testosterone production?
If you do, you would realize that your E.D problem does NOT necessarily need a drug solution.
In fact, erectile dysfunction drugs would do you more harm than good
But here is one major fact that will convince you that a good night's sleep and adequate testosterone level are intimately linked..
..a direct evidence that lack of sleep deprivation lowers testosterone level:
Testosterone, the male hormone
is produced at night..
While you sleep!
So what do you think would happen if you do not sleep?
And here is the irony.
1. Lack of sleep lowers testosterone level
2. Low testosterone causes sleep deprivation-a vicious cycle
Here is how you can really prove to yourself that sleep deprivation lowers testosterone and depletes your stamina for sex
Try staying up 24 hours straight, and see how you perform in the bedroom
Production of testosterone is closely linked to sleep
In fact, good health in general, is dependent on a good night's sleep.
But that's not all
Melatonin, the sleep hormone is also produced in darkness.
The slightest night light disrupts its production and alters metabolism, according to a study from Ohio State University.
This research states that "..light exposure at night may disrupt the expression of clock genes, which help control when animals eat and when they are active."
But Melatonin is more than a sleep hormone
Melatonin is normally secreted by the pineal gland :
1 Prevents unnecessary weight gain
2 Helps in cellular repair
3 Aids cardiovascular health
4 Helps lower systolic blood pressure
5. Helps regulate human internal clock associated with the
Circadian rhythm etc.
The less you sleep, the more difficult it will be for you to sleep!
Would you believe that lack of sleep will also lower female sex drive?
The drug company have jumped on monetizing the anxiety of women about low sex drive too
Now, the FDA has approved Female Viagra, a dangerous drug that barely works
Sure, you can take Testosterone drugs
But before you do, you might want to read about the health risks of testosterone drugs
If you do not believe me, at least you'll believe the FDA
Here is the FDA warning about testosterone drug risks
Humans and animals operate on the Circadian Rhythm-a 24 hour cycle of sleep and wakefulness
Even plants operate on this cycle
All of Nature is dependent on one cycle or another
Cycles are not confined to earthly objects either
Even Heavenly bodies operate on their own cycles
The evidence that sleep deprivation lowers testosterone level is even direct by looking at the function of the Circadian rhythm
The Universe seems to be designed to operate on cyclic rhythms
Can you imagine what would happen if any of these heavenly bodies deviate from their cycles?
All life on earth would perish, that's what!
Why then do you think you can violate our own cycle without consequences?
Disruption of the Circadian Rhythm has very serious consequences
People who work graveyard shift can testify to that
Sleep deprivation lowers testosterone by disrupting hormonal balance-among its many serious consequences
Increase your testosterone level naturally by clicking this link
Man has mastered the particular plant food cycles or he would have starved to death a long time ago
Low T, Hormones and Sleep
Hormone production in particular is highly dependent on Circadian Rhythm
Testosterone drugs have been aggressively marketed-preying on the anxiety of men
The aggressive promotion of, and the billions of dollars in profits from Viagra and like drugs, is common knowledge
But do not be impressed with these ads
For the sake of your health and your wallet!
If you know that sleep deprivation lowers testosterone production level, then doesn't it make sense to get enough sleep?
That beats gulping down dangerous drugs that can have you drop dead on top of your woman?
Think I just made that up?
Well, one of the side effects of Viagra is that of a heart attack.
Guess who said that?
The agency that approved the drug in the first place
Read about FDA's heart attack warnings on Viagra
If sleep deprivation depletes body nutrients, it is easy to see how sleep deprivation lowers testosterone.
Because proper nutrition is required for the production of testosterone.
For instance, Zinc, and Selenium are required for the health of the testes.
The Testes are responsible for the production of Testosterone.
But Selenium is also an antioxidant. And according to the FDA, Selenium may be a cancer fighter too
It may lower the risks of Prostate cancer
Role of Selenium in protecting your health in general..
..and your Sexual health in particular!
Here's how the FDA [grudgingly] acknowledged the antioxidant and Cancer fighting power of Selenium:
"Selenium may reduce the risk of certain cancers. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is limited and not conclusive."
Don't expect to get a greater complement from the FDA for what is NOT a drug
Do you know how important Selenium is to men?
Almost half of a man's Selenium supply is in his sperm store!
And Selenium may protect your testes against cancer
And anything that protects your testes would normally enhance its ability to produce more testosterone
Selenium and Zinc are required for sperm production
But here is the bad news:
Most people in the U.S are deficient in Selenium!
The race for female libido booster is on
But these are drugs with serious side effects Forget Dangerous Female Viagra. It's a synthetic drug with nasty side effects
Here is a natural way to boost female libido without risking your health
Role of Nutrition in Testosterone Production
Vitamin C, Collagen are required for the production of testosterone
Poor nutrition robs the body of what it needs to produce what it needs to function at peak health, including the production of testosterone
Even though it seems unrelated, here is one way sleep deprivation lowers testosterone level and destroys your manhood
If you know that:
1 Selenium boosts testosterone level
2. Selenium also protects you from certain Cancers-according to the FDA..
3 And that most Americans are deficient in Selenium..
4 And that sleep deprivation lowers testosterone levels..
Then your next move is to rush to the nearest health food store to get your hands on some Selenium..
And sleep like Rip Van Winkle..
Well, not so fast!
Well, not all Selenium supplements are created equal
Which form of Selenium is most Bio-available?
Research has proved that the most potent, most bio-available form of Selenium is Seleno-methionine
And remember also the health benefits of Zinc to male health?
Here is a Natural, nutrient dense food form supplement with Seleno-methionine-the most potent, bio-available form of Selenium.
But it gets better!
Zinc is also one of more than 90-yes 90- natural ingredients in this super food
Good nutrition is at the heart of getting your manhood back
Nitric Oxide is the new superstar in helping a man get a hard erection.
1 Nitric oxide lowers blood pressure
2 It helps the blood vessels stay flexible
3 This allows the vessels to dilate and carry more blood to the penis.
Synthesized under instruction from the brain, by the Endothelial cells, nitric oxide is what helps you initiate and sustain erection
From previous, you've seen that lack of sleep can cause obesity, heart disease, unhealthy cholesterol profiles etc.
Well, damage to the arteries would impair their ability to synthesize Nitric oxide
So if you can't get to sleep or you simply refuse to sleep, not only would your testosterone level be low, but so will be the ability of your arteries to produce nitric oxide
And these TWO are absolutely necessary for a rock hard erection
Refusal to sleep can cause your cells to age faster..
Which makes sense
Lack of sleep depletes body nutrients, causes stress, weight gain, can damage your arteries etc.
These are all risk factors for low testosterone levels
The conclusion from all these is that sleep derivation lowers testosterone.
But the risks to over all health of lack of sleep is more serious than most people realize
Stress is another pathway thorough which lack of sleep depletes testosterone level
A body under stress depletes nutrients, especially Anti-oxidants.
This is the body's way of protection itself against oxidative damage
The very nutrients the body needs to synthesize testosterone are the ones the body uses at a faster rate to defend itself
Such Antioxidants as Viamin C, Selenium, Zinc, B Vitamins etc.
Oxidative damage has been implicated in damaged arteries and other cardiovascular diseases.
Endothelial cells of the arteries are mainly responsible for the production of Nitric Oxide
Your guess is as good as mine as to what would happen if these arteries are clogged
Here is another way lack of sleep destroys your sex drive..
1 Clogged arteries can cause high blood pressure
2 Prevent proper blood circulation
3 Cause Fatigue
If enough blood is not getting to your penis, it can't maintain the turgidity to stay erect
This is why stress is especially dangerous to your sex drive in particular, and your health in general
Reading this far, there should no doubt in your mind that sleep deprivation lowers testosterone
Want to increase testosterone and have mind blowing sex, get some good night's sleep!
Because low testosterone carries real health risks for men, namely:
1. Brittle bones
2. Heart Attack or Stroke
3. Nerve Pain or Numbness
4. Skin Problems
5. Inability to lose weight
6. Memory Problems
8. Weight Gain
10. Loss of muscle mass and muscle tone etc.
And according to this ABC report if your testosterone level is low, you can die an early death
In fact the risk of early death is 33% higher if your testosterone level is low.
Is why men are scared of low T!
And that's why drug manufacturers are hell bent on monetizing that anxiety..
With what else, but drugs!
But these drugs can kill you-according to the FDA!
The good news is: there is a better way-a natural way.
Now that you know that sleep deprivation lowers testosterone, the logical advice is:
Get some sleep
Several lawsuits are pending against Testosterone drug manufacturers in the U.S
Now, the FDA has approved Female Viagra, a dangerous drug that barely works
Would you believe that lack of sleep will also lower female sex drive?
Get some sleep and increase your testosterone level
Get in sync with Circadian Rhythm
This cycle controls:
Lack of sleep
Here is another way lack of sleep lowers testosterone production
Low immunity is a risk factor for many diseases
Low immunity disrupts hormone synthesis-including testosterone
Sleep deprivation lowers testosterone by virtue of the fact that lack of sleep lowers immunity
Boost your immunity with this natural immune booster
Stress lowers your testosterone level
In fact, stress disrupts hormonal balance in general
Here is another way sleep deprivation lowers testosterone production
Not only that, Stress is a major cause of Erectile Dysfunction
Here is how to relieve stress without drugs
Vitamin C, and Collagen are required for the production of testosterone.
Poor nutrition robs your body of the nutrients it needs to produce what it needs for good health, including testosterone production
Zinc, and Selenium are needed for the health of the testes.
Selenium is needed for the production of testosterone and sperm
The testes is the organ that secrets testosterone in your body
In fact, almost half of a man's Selenium is in his sperm store!
Even the U.S government acknowledged the importance of Selenium to health and against Cancer!
Unfortunately, most people in the U.S are deficient in Selenium, according to government reports
Selenium is abundant in most nuts
Get the best natural nutritional supplement Click this link..
A supplement of 93 of the best of Mother Nature from Land and Marine plants
Lack of sleep lowers testosterone in a cascading and inter connected channels.
Which should not surprise anyone..
Because we should spend a third of our lives sleeping for good health
Sleep deprivation lowers testosterone through another pathway of risk..
You know sleep deprivation lowers testosterone, but did you know lack of sleep also disrupts digestion
Poor digestion results in poor absorption of nutrients
80% of your immunity is tied to digestion.
You've seen how low immunity is a risk factor for low testosterone
Here is another way sleep deprivation lowers testosterone
As if you need more proof that lack of sleep lowers testosterone, here is another one!
Lack of sleep is a risk factor for obesity
Obesity is a risk factor for a lot of diseases, including:
Here again is another strong evidence that lack of sleep lowers testosterone level
Fatigue is another factor that lowers testosterone level
Another proof of the connection Good sleep and Testosterone production
Fatigue is even more dangerous than that.
Lack of energy is a risk factor for Cancer
Fatigue can cause disruption of sleep patterns
Another avenue through which sleep deprivation lowers testosterone level
There are other factors that can affect testosterone level.
Did you know that low testosterone can cause premature aging?
See why men are scared of low testosterone?
I'll talk more about that in future blog posts
Don't miss it!
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