Non-toxic Blog:For Those who care about their health, naturally

   
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In the age of Orwellian double-speak and information overload, non-toxic choice blog brings subscribers timely, natural health information that you might not necessarily hear on the evening news. But such information could enhance, maybe even save your life.

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Secrets to a healthier life

Some of this information is in obscure, professional, low circulation journals
But no less important publications!

Some are on the shelves of dedicated, individual researchers

And some are deliberately being suppressed by powerful interests for the sake of profits!

Non-toxic weight loss..
antidote to global obesity

Take the world wide explosion of obesity for instance. Why are so many people overweight?

But there are so many weight loss programs out there, each claiming to be the best fat burning program on earth

If that is true, then how come a lot of people are still overweight?

Could it have to do with..

  • The proliferation of fast foods, laden with fat, salt, calories but little or no nutritional value
  • The take-over of farming by big agribusiness who have driven family farms out of business
  • The use of dangerous pesticides, synthetic fertilizers that have polluted the land and rivers and drinking water supplies
  • The presence of harmful chemicals in our foods, cosmetics, household products, and in the air we breathe

Get healthy and get older without getting old

As grim as all these sound, there are ways and information on how we can get healthy naturally and get off the drug manufacturers perpetual profit pony

There is actually a natural, healthy way to lose weight

And it does not involve subsisting on plastic food and sleeping at the gym

Most people do not have the time, and/or access to this kind of information. Which is where this blog comes in.

We will scan these, connect the dots and bring the results to you
So make sure you Subscribe to this blog



America is Obese-Period!

Solution to American Obesity Epidemic

What is the solution to American obesity epidemic..
And indeed the world's?

An average of 33% of Americans are obese

But 50% of Americans have battled obesity at one time or another according to this report

The actual figures are 50% for men and 51.6% for women

Scary, isn't it?

So why is it so hard to lose weight?

How about all those weight loss programs?

  • Pres-packaged food programs
  • The Sweat till you drop gym programs on television
  • Low fat, calorie restriction diet

Yet, the obese American can be found in any city

How come these have not stemmed the obesity trend

What are ALL these programs missing?

So what is the solution to American obesity epidemic?

Watch this amazing weight loss video to see what these weight loss programs might be missing

For instance:

  • Did you know you eat less if you eat more slowly?
  • You also eat less IF you cut your food into smaller portions

Here is one that may shock you..

Did you know you actually have to eat more fat to burn fat?

Well, just watch the ultimate weight loss video to see what I am talking about

Obesity is a risk factor for

  • Heart disease
  • Diabetes
  • Premature aging
  • Depression etc

Here is the irony..

Diabetes is a major risk factor for obesity

The World Health Organization projected that the rate of Diabetes will skyrocket in the next few years..
With the potential of killing about 5 million people every year!

Obesity is a risk factor for depression

Depression is a risk factor for obesity-a vicious cycle

It's not hard then to predict that the obesity epidemic will even go higher

  • The consumption of sodas..
  • The hormonal disruption of bpa
  • Lack of sleep due to one reason or the other
  • High rate of depression even in children etc.

With all these, more than 50% of American would battle obesity in the years to come
But not just Americans, the the world

The penetration of Western diet into major corners of the world guarantees that the percentage of obese people would go even higher..

Worldwide!

The effect of obesity on the economy and distribution of resources are other costly consequences of this epidemic

But suppose the solution to American obesity epidemic
..and indeed the world obesity epidemic is not as drastic and complicated as it has been made out to be?

Watch the Video

Continue reading "America is Obese-Period!"

10 habits that can help you lose weight

About 34% of Americans are beyond obese

Here are 10 habits that can help you lose weight

  • Eat slowly.
    Eating slowly help you realize when you've had enough
  • Eat nutritious foods. Avoid junk foods
    Substitute healthy snacks for chips, nachos -you get the idea
  • Drink plenty of water. Your body is more than 70% water.
    Almost every biological process in your body requires water-especially digestion
  • Avoid sodas. Sodas make you fat
  • Get enough sleep.
    Lack of sleep is a risk factor for some serious diseases, including obesity, heart disease, hormonal imbalance etc.
  • Exercise Exercise boosts metabolism, helps burn more fat
  • Eat fresh foods.
    You need enzymes for proper digestion. There is hardly any metabolic process in the body that does not require enzymes-even the deceptively simple act of breathing. Enzymes are destroyed by heat.
  • Eat high fiber foods.
    Fiber helps in trapping sugars and toxins in your digestive system-preventing them from being absorbed. Fibers also make you feel full so you eat less. Fiber helps in the elimination of wastes from your digestive system.
  • Avoid stress. Stress is a risk factor for obesity, heart disease, cancer etc.
  • Cut your food into small portions You'll eat less

Watch less television

BUT Watch this quick weight loss Video

A third of Americans are obese and worse

Losing weight requires personal effort and some discipline.

Anyone who tells you otherwise is only interested in separating you from your money

OR

Does not know what he's talking about

Continue reading "10 habits that can help you lose weight"

Does Coffee help Lose Weight-What does research say?

Drink coffee and lose weight?

Yes, Why not?

Coffee helps you lose weight!

If you search online for coffee and weight, you'll find contradictory information

For instance, this research says coffee makes you gain weight

I strongly disagreed with that conclusion in email to subscribers of My Weekly Newsletter

Some research would say coffee causes weight gain
Another is sure coffee causes weight loss

Watch this Quick Weight Loss Video

Here are some of the things we know

  • Coffee suppresses appetite and boosts metabolism
  • Chlorogenic acid has been found to help lose weight
  • Chlorogenic acid is a Phenolic compound found in plants and some beverages.
  • It is especially abundant in coffee bean

Here is a Mayo Clinic piece that says Coffee suppresses appetite

Coffee boosts metabolism

2 factors are very important in weight loss

  • Eating less
  • Good metabolism

Coffee boosts metabolism and suppresses appetite!
Slow metabolism is why some can't lose weight

Coffee and Diabetes

  • Research found that 5-6 cups a day reduces the risk of type ll diabetes-54% in men and 30% in women.
  • Diabetes is a risk factor for obesity!

Caffeine is an antioxidant that can reduce incidences of stress

Stress is a major cause of overeating

Coffee elevates mood

All these are significant

Depression is a risk factor for obesity

Anti-depressants are the most prescribed medications in the United States

Here is the irony
Antidepressants-the very medications to treat depression-are themselves risk factors for obesity!

Coffee and Fatigue

  • Coffee increases energy
  • Caffeine increases levels of dopamine
  • Caffeine also improves the availability of nutrients and oxygen to the muscles and brain.
  • Caffeine boosts metabolism and release of energy

Fatigue and Weight Loss

  • Fatigue is another factor in weight gain
  • Constant fatigue is why some people can't exercise
  • Exercise increases the effectiveness of weight loss
  • Exercises boost your metabolism-a factor that helps burn more calories
  • Coffee helps you lose weight

    BUT..

    Coffee also has other amazing health benefits

    Some experts have suggested that you space out your coffee consumption over the day

    Which makes sense
    As nature hates excess!

    Continue reading "Does Coffee help Lose Weight-What does research say?"

    Sodas Make You Fat-How to finally lose weight fast

    Avoid sodas to lose weight fast

    That's because sodas make you fat according to this research

    Here is a direct quote from this research:
    "by drinking one or more artificially-sweetened beverages a day—had a higher risk for health issues like weight gain, obesity, diabetes and heart disease."

    Sodas are believed to interfere with gut microbes that control nutrient absorption

    Watch this video on quick weight loss to get in shape

    Sodas, Gut Microbe and Obesity

    Obesity occurs when sugars enter fat cells, causing them to enlarge

    Lactic acid bacteria discourage fat cells from absorbing sugar

    This is the same mechanism that sugar and artificial sweeteners disrupt

    I want to impress upon you the importance of gut health

    About 80% of your immunity is tied to gut health

    This means that the health of your gut affects every aspect of your health!

    Including weight gain and the ability to lose unwanted pounds

    It's no surprise now how sodas make you fat

    Health Risks of Sodas

    Some researchers also believe that sodas interfere with the ability of your body to metabolize sugar

    This is not the only reason to avoid sodas-there are more

    Sodas make you fat in other ways

    Sodas are a risk factor for Diabetes

    Most diabetics are overweight or even obese!

    Other risks of sugar include:

    • Obesity
    • Heart disease
    • Depression
    • Sleep problems
    • Stress
    • High Blood Pressure
    • High Blood Sugar

    Almost ALL in above list are risk factors for weight gain
    That is-sodas make you fat several ways!

    Avoid sodas to lose Weight

    Sugar is bad enough
    But most sodas now have artificial sweeteners such as Aspartame or High Fructose Corn Syrup

    These have been found to interfere with the body's metabolism

    Low metabolism is why some are fat and can't lose weight

    You don't believe me?

    Here is research that found that artificial sweeteners are linked to weight gain

    That's further proof-as if we need any more-that sodas make you fat in several ways

    To Lose Weight..

    • Drink enough water
    • Get enough sleep
    • Reduce Stress
    • Avoid sodas
    • Eat right

    Read more about this amazing quick weight loss diet

    Learn how to drop 21 pounds in 21 Days for starters

    Continue reading "Sodas Make You Fat-How to finally lose weight fast"

    These easy ab exercises are the best ways to flatten your stomach

    Do these easy ab exercises to lose abdominal fat, tone your tummy, and reduce your risks of cancers, high blood pressure, heart disease, strokes, stress etc.

    Continue reading "These easy ab exercises are the best ways to flatten your stomach "

    Best anti aging products for a healthy life

    Use these anti aging products to prevent diseases and get healthy for life

    Continue reading "Best anti aging products for a healthy life"

    Why aging youthfully is about being healthy at the cellular level

    Secrets to aging youthfully, aging healthy and living longer are no secrets-healthy and youthful at any age is possible

    Continue reading "Why aging youthfully is about being healthy at the cellular level"

    Lack of Sleep Makes You Fat and Obese

    Well, do you have a big belly?

    The 3 Week Diet

    Is being overweight sapping your confidence and ruining your social life?

    Watch this flat belly video

    A way for men and women to get a flat stomach fast

    Well, did you know that in order to lose stomach fat, you need to get adequate sleep?

    What has sleep got to do with losing weight?

    A lot, really!

    In fact, sleep is the one of the major keys to good health, not just weight loss

    Here's how sleep deprivation makes you fat

    Melatonin, the sleep hormone, secreted by the Pineal gland, is secreted at night

    But Melatonin is more than a sleep hormone!

    1. Melatonin helps regulate weight
    2. Helps the body repair itself. Getting a good night's sleep allows the body to rest and divert its vital force into healing and cell repair
    3. Helps the body maintain a healthy cholesterol profile
    4. Helps maintain a healthy blood pressure profile

    Lack of sleep disrupts Circadian rhythm-the 24 hour cycle of sleep and wakefulness

    Circadian Rhythm is linked to:

    1. Immunity
    2. Fertility
    3. Gestation
    4. Digestion
    5. Hormone production-One reason you may not be able to lose weight is hormonal imbalance
    6. Cell division etc

    Low melatonin level causes weight gain

    Not only that, those who sleep less are more prone to stress
    Stress is a risk factor for weight gain

    If you sleep late, you are more likely to snack on unhealthy foods that put more weight on you

    Here is another way lack of sleep makes you fat

    Fatigue is one result of sleep deprivation

    Fatigue slows your metabolism

    One major reason for weight gain is slow metabolism

    Slow metabolism is even a risk for Cancer!

    Melatonin is found in fruits and vegetables and foods such as mustard, coriander, cherries, almonds, sunflower seeds, cardamom, fennel.

    This is why you should eat more fruits and vegetables if you want to lose weight

    Want to flatten your stomach?

    Get enough sleep

    Continue reading "Lack of Sleep Makes You Fat and Obese"

    How to exercise to lose belly fat, flatten your stomach, and lose love handles

    How to exercise to lose belly fat with the 3 Week diet and belly fat diet

    Continue reading "How to exercise to lose belly fat, flatten your stomach, and lose love handles "

    How To Overcome Premature Ejaculation And Satisfy Your Woman

    Want to overcome premature ejaculation and not come too soon? Here is how to give your woman toe curling orgasm

    Continue reading "How To Overcome Premature Ejaculation And Satisfy Your Woman "

    Use natural testosterone boosters restore your libido boost bedroom performance

    The best natural testosterone boosters restore your manhood so you can satisfy your woman in bed

    Continue reading "Use natural testosterone boosters restore your libido boost bedroom performance"

    Are there health risks with high testosterone?

    Are there health risks with high testosterone?

    Men worry about low T and premature ejaculation..

    But high testosterone?

    How to get a hard erection without dangerous drugs

    Testosterone is primarily a male sex hormone.

    It is responsible for male characteristics such as a beard, deep voice, bigger muscles etc.
    And it has been linked to aggressiveness in some males

    A low level of testosterone can have very serious consequences for men..
    ..AND women

    That's why the market for it has exploded in recent years

    Because low level of serum testosterone has been associated with erectile dysfunction, loss of muscle tone and development, interest in, and prescriptions of testosterone have skyrocketed

    But can you have too much testosterone?

    This research seems to indicate that you could!

    This research concludes that too much testosterone can cause among other things:

    1. Impulsive behavior and decision making
    2. Inhibition of analytical thinking
    3. A feeling of infallibility
    4. Impairment of cognitive ability

    The research involved 243 men

    Some were given Testosterone and some a placebo

    The subjects were then tested to measure

    • Cognitive tasks
    • Logical thinking skills
    • Motivational levels

    You would think that men with the higher level of the hormone that makes a man, a man would score higher

    NOT SO!

    What Research says about the health risks of high testosterone

    The men who received testosterone hormone:

    • Were quicker to give answers that were generally incorrect
    • Were slower to give the correct answers!
    • The men who received the testosterone hormone scored a whopping 20% less than the guys who received a placebo!

    That is very significant!

    The clear implications are that too high testosterone level can impair cognitive ability and decision making
    That is very scary

    You can have too much testosterone after all!

    But, how do you get too high testosterone-a hormone that the body normally produces?

    Mostly from the use of anabolic drugs and Testosterone Therapies!

    Some men resort to anabolic steroids to increase testosterone or build muscles, or both as this research shows

    But even testosterone drugs prescribed by licensed medical doctors have their health risks

    These risks include blood clots, heart attacks, liver damage, enlarged breasts, infertility etc

    Supplementing with a natural testosterone booster is the best way to go

    Continue reading "Are there health risks with high testosterone?"

    15 day natural erection booster FREE trial to get stronger libido

    Get a 15 day natural erection booster FREE trial to get your manhood back

    Continue reading "15 day natural erection booster FREE trial to get stronger libido"

    How sleep deprivation lowers testosterone and destroys your libido

    Here is how sleep deprivation lowers testosterone and how you can get your manhood back

    Continue reading "How sleep deprivation lowers testosterone and destroys your libido"

    The great cholesterol hoax that could permanently damage your health

    The great cholesterol hoax is a profit driven engine of lies and misinformation

    Continue reading "The great cholesterol hoax that could permanently damage your health"